Bodybuilding.com Information Motivation Supplementation
in:
Xeirus
8%
bf
143 Lbs.
wt
5'9"
ht
BodySpace Member
Xeirus
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Reputation:

Member Since: Sep 10, 2012

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Josh Taylor
age
27
gender
Male
location
Mesquite, TX, US
gym
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
Aug 20, 2010
CURRENT
May 16, 2013
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131.6 Lbs.

LEAN BODY MASS

11.4 Lbs.

BODY FAT

CURRENT WEIGHT
143
Lbs.
May 10, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Apr 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-08-20,2012-10-28,2013-04-01,2013-04-08,2013-04-09,2013-04-11,2013-04-12,2013-04-15,2013-04-16,2013-04-18,2013-04-19,2013-04-22,2013-04-23,2013-04-25,2013-04-26,2013-04-29,2013-04-30,2013-05-02,2013-05-03,2013-05-06,2013-05-08,2013-05-09,2013-05-10
170,140,137,137,139,141,141,140,141,140,140,143,141,142,142,142,143,144,144,144,143,144,143
%
2010-08-20,2012-10-28,2013-04-01
16,11,8
Lbs.
2010-08-20,2012-10-28,2013-04-01,2013-04-08,2013-04-09,2013-04-11,2013-04-12,2013-04-15,2013-04-16,2013-04-18,2013-04-19,2013-04-22,2013-04-23,2013-04-25,2013-04-26,2013-04-29,2013-04-30,2013-05-02,2013-05-03,2013-05-06,2013-05-08,2013-05-09,2013-05-10
142.8,124.6,126,126,127.9,129.7,129.7,128.8,129.7,128.8,128.8,131.6,129.7,130.6,130.6,130.6,131.6,132.5,132.5,132.5,131.6,132.5,131.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Xeirus has not added any program information.

My Nutrition Program View My Full Nutrition Program

Xeirus has not added any program information.

My Supplement Program View My Full Supplement Program

Xeirus has not added any program information.

My Motivation Program View My Full Motivation Program

Xeirus has not added any program information.

What Xeirus Is Up To

Xeirus is now friends with jdspears7.

May 17, 2013

Xeirus added 3 new photos to his progress photos.

May 16, 2013
Xeirus tracked the workout: Jim Stoppani's Shortcut To Shred: Day 5 - Shoulders, Legs, Calves
MAY
10
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 5 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
26
WEIGHT LIFTED
12,990 Lbs.
May 10, 2013 |
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Xeirus updated his weight from 144 Lbs. to 143 Lbs., a 1 Lb. loss in 1 day.

143 Lbs.
May 10, 2013 |
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Xeirus tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
MAY
09
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:06
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
0 Lbs.
May 9, 2013 |
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Xeirus updated his weight from 143 Lbs. to 144 Lbs., a 1 Lb. gain in 1 day.

144 Lbs.
May 9, 2013 |
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Xeirus updated his weight from 144 Lbs. to 143 Lbs., a 1 Lb. loss in 2 days.

143 Lbs.
May 8, 2013 |
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Xeirus added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 6, 2013
May 6, 2013 |
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Xeirus added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 7, 2013
May 6, 2013 |
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Xeirus updated his weight from 143 Lbs. to 144 Lbs., a 1 Lb. gain in 2 days.

144 Lbs.
May 2, 2013 |
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Xeirus updated his weight from 142 Lbs. to 143 Lbs., a 1 Lb. gain in 1 day.

143 Lbs.
Apr 30, 2013 |
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Xeirus updated his weight from 141 Lbs. to 142 Lbs., a 1 Lb. gain in 2 days.

142 Lbs.
Apr 25, 2013 |
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Xeirus tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
APR
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
4,975 Lbs.
Apr 23, 2013 |
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Xeirus updated his weight from 143 Lbs. to 141 Lbs., a 2 Lb. loss in 1 day.

141 Lbs.
Apr 23, 2013 |
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Xeirus updated his weight from 140 Lbs. to 143 Lbs., a 3 Lb. gain in 3 days.

143 Lbs.
Apr 22, 2013 |
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