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.Arete.
"Gain 30 pound in the next year then get shredded"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 13.0 lb (5.9 kg)
Current: 177.0 lb (80.5 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 15, 2009 177.0 lb (80.5 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 30, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Oct 15, 2009 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 12, 2009 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Sep 20, 2009 168.0 lb (76.4 kg) 4.0 lb (1.8 kg) 2.4 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 15, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 30, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 12, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 20, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: -186.0 lb (-84.5 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 15, 2009 1.0 lb (0.5 kg) -194.0 lb (-88.2 kg) -99.5 %
Sep 28, 2009 195.0 lb (88.6 kg) 8.0 lb (3.6 kg) 4.3 %
Jun 9, 2009 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 1, 2009 187.0 lb (85.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -219.0 lb (-99.5 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 15, 2009 1.0 lb (0.5 kg) -241.0 lb (-109.5 kg) -99.6 %
Jun 9, 2009 242.0 lb (110.0 kg) 22.0 lb (10.0 kg) 10.0 %
Jun 1, 2009 220.0 lb (100.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -219.0 lb (-99.5 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 15, 2009 1.0 lb (0.5 kg) -219.0 lb (-99.5 kg) -99.5 %
Jun 9, 2009 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 1, 2009 220.0 lb (100.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: -109.0 lb (-49.5 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 15, 2009 1.0 lb (0.5 kg) -109.0 lb (-49.5 kg) -99.1 %
Jun 9, 2009 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 1, 2009 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 15, 2009 1.0 lb (0.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 15, 2009 1.0 lb (0.5 kg)


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