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Xaelan

"Put on some size for whenever my next competition is."

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Xaelan's Progress Pictures

12 Progress Pictures

Before After
Oct 28, 2008 Aug 16, 2009
Back dbl bi 9 weeks
I want to get my body fat down, so there is more definition in the ab area. I would also like to work on being more proportional in my pecs and shoulders.
I realize this is a crappy pose. I will work on that for next week. If there is anything else that you see, please let me know. I am happy for any and all feedback.

All Progress Pictures
Oct 28, 2008
I want to get my body fat down, so there is more definition in the ab area. I would also like to work on being more proportional in my pecs and shoulders.

Nov 3, 2008

Nov 10, 2008
I used different lightning in this picture, because I think it shows what is actually going on better than before. I will be keeping this setting for the rest of my pics.

Dec 14, 2008

Mar 6, 2009
I feel like my lats are bigger in this one. I still have a lot of work to do with them.

Jun 29, 2009
I know that there is a little progress, but I am unhappy with how little it looks like I have achieved. My symmetry is slightly better, but still needs some work. I think if the pictures were taken in the same lighting, they would look very similar.

Relax pose 9 weeks
Aug 16, 2009

Side chest 9 weeks
Aug 16, 2009

Side tricep 9 weeks
Aug 16, 2009
I need to get some posing trunks so I don't have to put on a stupid censor square

Rear lat spread 9 weeks
Aug 16, 2009

Front lat spread 9 weeks
Aug 16, 2009

Back dbl bi 9 weeks
Aug 16, 2009
I realize this is a crappy pose. I will work on that for next week. If there is anything else that you see, please let me know. I am happy for any and all feedback.


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