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To:
cardiac
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From:
Xaelan
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Oct 20, 2009 12:08am
I just got done with a competition. When I was cutting down for it, I was on a low carb diet, but now I am increasing them again to put on size. Low carbs and high protein worked great for cutting down the bodyfat for the competition though.
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To:
cardiac
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From:
Xaelan
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Oct 19, 2009 9:23pm
Thank you much. How are things going for you?
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To:
dpaul4553
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From:
Xaelan
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Oct 10, 2009 8:41am
Prep is going great. I haven't been updating everything on here, but diet is going well, posing is looking good, and I am ready. Seven days away!
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To:
jamestrenda
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From:
Xaelan
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Sep 1, 2009 8:18pm
Hey, how is it going? Good to see a fellow Tennessean on here.
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To:
jumper11
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From:
Xaelan
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Aug 17, 2009 1:42pm
Thank you so much. I am working hard and learning every day. You look absolutely amazing, and your competition history is pretty impressive. Good work.
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To:
matguy70
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From:
Xaelan
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Aug 17, 2009 1:20pm
Hey, how is it going?
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To:
mr.symmetry
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From:
Xaelan
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Aug 17, 2009 1:18pm
Hey, you look great. Good luck on your competition. I am now training for my first comp, so I know it takes a crazy amount of work. You are going to do well.
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To:
theGARRET
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From:
Xaelan
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Aug 15, 2009 11:45am
Hey how is it going?
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To:
hackettkd
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From:
Xaelan
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Aug 15, 2009 11:30am
Hey, how are you? I see you are competing in 14 weeks. Will this be your first competition? I am going to be in my first in 9 weeks from today.
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To:
Eden
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From:
Xaelan
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Aug 14, 2009 12:13am
Thank you much. Ha, I am lean? You are the queen of lean.
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To:
Shiner39
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From:
Xaelan
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Aug 14, 2009 12:08am
How is it going Shiner?
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To:
PureLifeFitness
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From:
Xaelan
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Aug 9, 2009 10:15pm
Heck yeah, my Sunday was good. I had an arm day today, because I missed a day midweek and had to make it up. I like your Fit Status...so true.
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To:
dpaul4553
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From:
Xaelan
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Aug 9, 2009 9:54pm
The wings went well last month. The wheels were just alright. I had some issues squatting with lower back pain, so I had to resort to hack squats, front squats, and anything else that didn't put too much pressure on my back. This month I am going to focus mainly on rear delts and hamstrings. How are things with you?
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To:
RichardAssing
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From:
Xaelan
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Jul 13, 2009 8:51am
Hey, how is it going? I see you are trying to put on some mass. I am too currently. Good luck.
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To:
PureLifeFitness
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From:
Xaelan
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Jul 9, 2009 1:02pm
Hey hey. What's up? How did the gym treat you today?
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To:
dpaul4553
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From:
Xaelan
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Jul 2, 2009 4:03pm
I have been adding a little mass. My back is seeming to grow rather quickly, but I lack the wide lats. This month I plan on changing that though. I am trying to put on a little mass everywhere, but it is a slow journey.
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To:
dpaul4553
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From:
Xaelan
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Jul 1, 2009 10:23pm
Thank you so much for your pic comments, and really your encouragement since I joined bodyspace.
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To:
cawiau
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From:
Xaelan
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Jun 30, 2009 2:25pm
I am trying to work on two things: putting on size and improving on my symmetry. I am planning on competing in the fall, so I need to get things in order. What's new with you?
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To:
Pixon
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From:
Xaelan
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Jun 29, 2009 9:23pm
Pretty good. Just hoping to have a good week this week.
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To:
cawiau
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From:
Xaelan
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Jun 29, 2009 5:24pm
Hey! It has been a while, but I wanted to stop by and tell you that your progress looks amazing.
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