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Flex Lewis and I backstage 1_039
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Membership Info
Member Since: Sep 14, 2008
BodyBlog Started: Nov 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 22
  • Overall: 4,861
Forum Posts: 13
BodyBlog Entries: 5
Comments to Others: 202
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 1:15pm
Last Forum Post: Nov 14, 2008 9:42am
Last Photo Upload: Oct 19, 2009 4:40pm
Last Profile Update: Dec 8, 2009 8:36pm
Last Blog Post: Aug 17, 2009 1:08pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 212
Stalking (?) : 0
Inspiring (?) : 0

Xaelan

Overall Goal:  Put on some size for whenever my next competition is.

Fit Status:  Taking the week off to recover, and then it is time to put on some mass

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
22
Location:
Nashville, Tennessee, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started working out when I started playing sports in high school. I quit for a few months after school, and I realized that you can go downhill pretty quickly. I picked it up again and stayed with it ever since.
Why I Love It:
It makes me look and feel my best.
How I Stay Motivated:
I think I am addicted, but if I ever feel unmotivated before a workout, I turn on some crazy music and bang my head against a wall a few times then do a few cartwheels and I am ready to go.
BB Accomplishments:
3rd place novice middleweight at the East Tennessee Sports Expo
Forum Signature:
Last Updated: Oct 19, 2009 4:43pm

What Xaelan Is Up To:
Aug 17, 2009
Xaelan uploaded 6 new Progress Pictures
Aug 15, 2009
Xaelan updated Motivation Level from 10/10 to 8/10 and said: "Just tired from moving. It will be up by Monday."
Xaelan updated Fit Status "9 weeks"
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 28, 2008 Aug 16, 2009
Back dbl bi 9 weeks
I want to get my body fat down, so there is more definition in the ab area. I would also like to work on being more proportional in my pecs and shoulders.
I realize this is a crappy pose. I will work on that for next week. If there is anything else that you see, please let me know. I am happy for any and all feedback.
Last Updated: Aug 17, 2009 1:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2009 4:49pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2008 12:10am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Put on some size for whenever my next competition is.
Goal (Long):
I am pretty happy with my body, but I have always had small calves. It isn't like I don't work on my legs, but my calves have refused to grow. Recently I have been working them more often and with more intensity. Soon I hope to get some pictures up of them, and you can watch me hopefully make them grow. I also need a way to measure, so I can set a measurable goal.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 19, 2009 4:47pm

Members That Inspire Xaelan:
Xaelan does not have inspirational members yet.

BodyAnswers
Xaelan has answered 16 of 67 total questions.
View all 16 of Xaelan's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Nov 5, 2008 12:14pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Nov 5, 2008 12:14pm

Do you sometimes use fat burning supplements?
No
- Updated Nov 5, 2008 12:13pm

View all 16 of Xaelan's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2009 4:47pm

Videos of Xaelan
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 4:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 4:47pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Aug 17, 2009 1:08pm

I got my pictures up from the other day, and I am decently happy with how I look.  I am competing in the novice division, and I hope to cut down to lightweight.  It will either be that or I will be one light middleweight.  I realized while taking the pictures that I need to practice my...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 19, 2009 4:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 28, 2009 11:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Guitar
Cheat Foods:
  • Pizza
Fitness Books:
  • A Man Called Cash
Workout Music:
  • Metallica
  • As I Lay Dying
  • Five Finger Death Punch
Supplements:
Last Updated: Nov 11, 2008 1:49pm

Friends (212)









Last Updated: Dec 8, 2009 8:36pm

Visitor Comments (263)
[ Leave Xaelan a Comment ]
cawiau [ View Profile ]
Nov 15, 2009 1:07am
Looking great in the last set of posing pictures bro! Did you get the posing trunks lol! Keep kicking ass and keep me posted.
matguy70 [ View Profile ]
Nov 2, 2009 10:02pm
looking tight man! thanks for the inspiration.
TrailrParkTrash [ View Profile ]
Oct 21, 2009 4:52pm
nice pump in the update shot Jeff!
back shot cardiac [ View Profile ]
Oct 20, 2009 6:40pm
I have problem for cutting down carbs, I mean I like rice.. cant live without rice.. LOL. Thanks for the comments, mate. Hows the competition?
back shot cardiac [ View Profile ]
Oct 19, 2009 11:18pm
It is going alrite, but just dont have time to gym sometimes. Is ur diet low-carbs?
Triceps and Chest dpaul4553 [ View Profile ]
Oct 19, 2009 9:51pm
Hey - congrats on getting that trophy. Third place first time out - not too shabby at all!
Me techie4life22 [ View Profile ]
Oct 19, 2009 9:27pm
hey sup bro ur huge and so ripped!
back shot cardiac [ View Profile ]
Oct 19, 2009 4:54pm
Nice shredded physique, man.
Triceps and Chest dpaul4553 [ View Profile ]
Oct 10, 2009 8:45am
I'm glad to hear it - I'll look forward to hearing how you do next week. I'm sure you'll do well!
Triceps and Chest dpaul4553 [ View Profile ]
Oct 9, 2009 10:21pm
Hey, it's been a while since I checked on you - I'm sure you're excited about your comp next week. How's your prep going?
Tryin' to get the fitness model look! user89741515 [ View Profile ]
Sep 28, 2009 2:48pm
Good luck with your competition!
thsearfoss [ View Profile ]
Sep 26, 2009 7:26pm
Its going good man. Sorry for just getting back to you. And I agree, it good to see some people from nash. on here. There's not too many
jamestrenda [ View Profile ]
Sep 8, 2009 9:22pm
well i dont really consider myself a tennessean because i've lived in maryland for almost my entire life, but i have been down here going to school for about 5 years now. just started grad school at etsu.
Oblique pose down mr.symmetry [ View Profile ]
Aug 17, 2009 7:40pm
Thanks a ton man! Your looking good and wish you best of luck in your first show!
hackettkd [ View Profile ]
Aug 16, 2009 10:55am
this will be my first comp yes! best of luck with yours in 9 wks!
Eden [ View Profile ]
Aug 15, 2009 10:35pm
Why thank you. I don't know about the queen of lean, but I do aspire to get there. SO thanks.
Flexing my Bicep Shiner39 [ View Profile ]
Aug 14, 2009 12:12am
Good so far bro.
Triceps and Chest dpaul4553 [ View Profile ]
Aug 10, 2009 4:18pm
Things with me aren't too bad. I have an odd pain in my knee - never had knee trouble before - and in my thumb of all places. The knee is cutting into my cardio, but if I stick to the bike it's alright. Glad things are going well for you!
PureLifeFitness [ View Profile ]
Aug 9, 2009 8:19am
Love the profile pic! I hope you're having a beautiful Sunday. Brian S.
Triceps and Chest dpaul4553 [ View Profile ]
Aug 8, 2009 9:06am
Hey, just thought I'd check in and see how you're doing. The "wheels and wings" workout going well?
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