Last Visit: Yesterday, 11:14am Last Forum Post: Nov 14, 2008 9:42am Last Photo Upload: Oct 19, 2009 4:40pm Last Profile Update: Oct 19, 2009 9:21pm Last Blog Post: Aug 17, 2009 1:08pm
Overall Goal: Put on some size for whenever my next competition is.
Fit Status:
Taking the week off to recover, and then it is time to put on some mass
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
22
Location:
Nashville, Tennessee, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started working out when I started playing sports in high school. I quit for a few months after school, and I realized that you can go downhill pretty quickly. I picked it up again and stayed with it ever since.
Why I Love It:
It makes me look and feel my best.
How I Stay Motivated:
I think I am addicted, but if I ever feel unmotivated before a workout, I turn on some crazy music and bang my head against a wall a few times then do a few cartwheels and I am ready to go.
BB Accomplishments:
3rd place novice middleweight at the East Tennessee Sports Expo
Forum Signature:
Last Updated: Oct 19, 2009 4:43pm
What Xaelan Is Up To:
Oct 19, 2009
Xaelan changed Weight from 175.5 lbs. to 177 lbs., a 1.5 lb. gain in 67 days - 4:49 pm - Comment
Xaelan updated Fit Status "Taking the week off to recover, and then it is time to put on some mass" - 4:48 pm - Comment
Xaelan changed Overall Goal: "Put on some size for whenever my next competition is.." - 4:47 pm - Comment
I want to get my body fat down, so there is more definition in the ab area. I would also like to work on being more proportional in my pecs and shoulders.
I realize this is a crappy pose. I will work on that for next week. If there is anything else that you see, please let me know. I am happy for any and all feedback.
Put on some size for whenever my next competition is.
Goal (Long):
I am pretty happy with my body, but I have always had small calves. It isn't like I don't work on my legs, but my calves have refused to grow. Recently I have been working them more often and with more intensity. Soon I hope to get some pictures up of them, and you can watch me hopefully make them grow. I also need a way to measure, so I can set a measurable goal.
I got my pictures up from the other day, and I am decently happy with how I look. I am competing in the novice division, and I hope to cut down to lightweight. It will either be that or I will be one light middleweight. I realized while taking the pictures that I need to practice my...
well i dont really consider myself a tennessean because i've lived in maryland for almost my entire life, but i have been down here going to school for about 5 years now. just started grad school at etsu.
Things with me aren't too bad. I have an odd pain in my knee - never had knee trouble before - and in my thumb of all places. The knee is cutting into my cardio, but if I stick to the bike it's alright. Glad things are going well for you!
Hey bro, it has been awhile! Back is looking solid in the avi, ripped! Great progress so far bro. Keep kicking ass bro and best of luck reaching your goals! Keep me posted!
