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Membership Info
Member Since: Sep 14, 2008
BodyBlog Started: Nov 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 103
  • Overall: 3,792
Forum Posts: 12
BodyBlog Entries: 2
Comments to Others: 188
Forum Rep (?) :

Activity
Last Visit: Today, 7:10am
Last Forum Post: Nov 14, 2008 9:42am
Last Photo Upload: Jul 1, 2009 10:07pm
Last Profile Update: Jul 2, 2009 3:59pm
Last Blog Post: Nov 13, 2008 8:39am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 186
Stalking (?) : 0
Inspiring (?) : 0

Xaelan

Overall Goal:  Double W this month. Wheels and wings. I am really wanting to get some great lats.

Fit Status:  Pretty good week. Changed the workout, and can feel some progress.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
21
Location:
Nashville, Tennessee, United States
Occupation:
Student
Personal Website:
Gym:
Gym Location:
Nashville, TN
When I Started:
How I Started:
I started working out when I started playing sports in high school. I quit for a few months after school, and I realized that you can go downhill pretty quickly. I picked it up again and stayed with it ever since.
Why I Love It:
It makes me look and feel my best.
How I Stay Motivated:
I think I am addicted, but if I ever feel unmotivated before a workout, I turn on some crazy music and bang my head against a wall a few times then do a few cartwheels and I am ready to go.
BB Accomplishments:
I have none. :)
Forum Signature:
Last Updated: Nov 5, 2008 8:36pm

What Xaelan Is Up To:
See Last 30 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 28, 2008 Jun 29, 2009
I want to get my body fat down, so there is more definition in the ab area. I would also like to work on being more proportional in my pecs and shoulders.  I know that there is a little progress, but I am unhappy with how little it looks like I have achieved. My symmetry is slightly better, but still needs some work. I think if the pictures were taken in the same lighting, they would look very similar.
Last Updated: Jun 29, 2009 4:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 8:27pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2008 12:10am

Goals:
Main Goal:
Other
Goal (Overall):
Double W this month. Wheels and wings. I am really wanting to get some great lats.
Goal (Long):
I am pretty happy with my body, but I have always had small calves. It isn't like I don't work on my legs, but my calves have refused to grow. Recently I have been working them more often and with more intensity. Soon I hope to get some pictures up of them, and you can watch me hopefully make them grow. I also need a way to measure, so I can set a measurable goal.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 2, 2009 3:59pm

Members That Inspire Xaelan:
Xaelan does not have inspirational members yet.

BodyAnswers
Xaelan has answered 16 of 67 total questions.
View all 16 of Xaelan's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Nov 5, 2008 12:14pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Nov 5, 2008 12:14pm

Do you sometimes use fat burning supplements?
No
- Updated Nov 5, 2008 12:13pm

View all 16 of Xaelan's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2009 3:59pm

Videos of Xaelan
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 3:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 3:59pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Nov 13, 2008 8:39am

It has been a long running joke with me that I have a 5 pack.  My bottom left ab muscle refuses to come out from below the surface, but when I woke up this morning I could see the bottom outline of it.  I was excited, and then I ate breakfast and it went away.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 2, 2009 3:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 27, 2009 1:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Guitar
Cheat Foods:
  • Pizza
Fitness Books:
  • A Man Called Cash
Workout Music:
  • Metallica
  • As I Lay Dying
  • Five Finger Death Punch
Supplements:
Last Updated: Nov 11, 2008 1:49pm

Friends (186)









Last Updated: Jul 1, 2009 10:17pm

Visitor Comments (239)
[ Leave Xaelan a Comment ]
Triceps and Chest dpaul4553 [ View Profile ]
Yesterday, 6:25am
Journey is a good way to describe it - but you are making progress so that's what counts. Keep up the good work I'll be following along! Now go hit those lats!
Triceps and Chest dpaul4553 [ View Profile ]
Jul 1, 2009 10:26pm
You're welcome and no problem - I just happened to be browsing through my friends list to see who I hadn't checked in with in a while and noticed your profile pic changed. I didn't realize you had just added the new pics just a little bit ago though! Anyway, it's good to see that your definition is still sharp - and it looks like you might be adding some mass now, too. Am I right?
cawiau [ View Profile ]
Jun 30, 2009 4:08pm
Sound like a good plan of action. As for me, still trying to lose the fat. Keep me posted
cawiau [ View Profile ]
Jun 30, 2009 1:03pm
Thanks bro, I really appreciate the support! Seems like you have been kicking ass too! What is on your agenda for this summer?
promamia azorean [ View Profile ]
Jun 29, 2009 11:16pm
sore all over my body
chest and arms Pixon [ View Profile ]
Jun 29, 2009 10:36pm
same
chest and arms Pixon [ View Profile ]
Jun 29, 2009 5:28pm
good how about you?
Triceps and Chest dpaul4553 [ View Profile ]
Jun 15, 2009 6:32pm
One pathetic workout now and then isn't unusual. Now two is a real sign of trouble (haha). Hang in there - the next one will be better I'm sure.
Biceps -176 matt987 [ View Profile ]
Jun 15, 2009 11:07am
Its going good im trying a new program to mix things up to break a plateau
Biceps -176 matt987 [ View Profile ]
Jun 13, 2009 9:23pm
Hows training man
As Daisy Duke on Halloween 2006 joangel32 [ View Profile ]
Jun 12, 2009 1:36pm
Doing good. :-) Thanks for adding me!
Triceps and Chest dpaul4553 [ View Profile ]
Jun 5, 2009 5:39am
I wish I could offer some useful advice, but the good news is that if you have to have a weak area the calves are probably the best place to have it. You're looking big and solid everywhere else so keep up the great work and they'll grow sooner or later!
Triceps and Chest dpaul4553 [ View Profile ]
Jun 4, 2009 9:39pm
I saw the new picture of your thighs - looks like your leg training is coming along well. How're the calves doing?
working the guns myboysrock3 [ View Profile ]
May 22, 2009 10:24pm
i was on a biz trip this week so my training time was limited. managed to get a workout in the hotel gym and a run on the beach so I can't really bitch. progress is slow, but steady. aiming to get some definition like you brother. keep hitting it hard.
working the guns myboysrock3 [ View Profile ]
May 22, 2009 3:42am
how's training going? looking seriously jacked man. enviable definition.
tras7 [ View Profile ]
May 19, 2009 3:11pm
Good to hear! You look great, oh that I had looked liked you at 20! Nice definition on your Adonis belt/lower abs.
tras7 [ View Profile ]
May 19, 2009 10:40am
Things are going well thank you. Workouts have been great, lots of variety, and happy to say I'm sore somewhere all the time :) How about you, happy summer is on it's way?
Triceps and Chest dpaul4553 [ View Profile ]
May 18, 2009 9:52pm
Tbings could be better - I've been so busy that my training took a back seat for a while, but I'm looking forward to getting back at it full force for the summer. I'm not surprised that your upper body fared well during your recuperation - I'm sure you worked out as much as you could without having to stand - and I'm sure your legs will respond quickly now. It shouldn't take you long to get back anything you might have lost. Good luck!
Triceps and Chest dpaul4553 [ View Profile ]
May 18, 2009 4:14pm
I'm glad to see that you are back on your feet - literally, I presume!
tras7 [ View Profile ]
May 18, 2009 3:12pm
Great, lean physique, man. Best wishes.
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