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Overall Goal
///
Gain Muscle
I want to weigh 200lbs while dieted down. That is a 17lb weight gain. Also, I plan to compete again in November.
Progress & Goals
BEFORE
Oct 28, 2008
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jan 16, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-11-02,2008-11-11,2008-11-12,2008-11-17,2008-11-28,2008-12-01,2008-12-09,2009-01-07,2009-03-06,2009-03-16,2009-06-01,2009-08-13,2009-10-19,2010-02-20,2010-03-20,2010-08-01,2011-12-30,2012-01-16
181,179,180,178,180,179,176,180,182,182,178,175.5,177,187,185,187,183,180
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Xaelan has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Xaelan has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Xaelan has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I think I am addicted, but if I ever feel unmotivated before a workout, I turn on some crazy music and bang my head against a wall a few times then do a few cartwheels and I am ready to go.
Visitor Comments
prestonnoble
Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 15, 2012 4:39am
dpaul4553
I'm doing okay, and of course you're right. The only time 17 pounds comes soon is right after the holidays (just kidding, I got through the holidays without gaining fat for a change).
Jan 7, 2012 8:27pm
dpaul4553
I see that you're starting the new year right and re-committing yourself to bodybuilding. Good luck and I'm sure you'll find yourself 17 lbs bigger soon! Happy New Year!
Dec 31, 2011 9:07am
dpaul4553
I'm just checking in with some folks I haven't heard from in awhile today. How's everything going for you?
Aug 28, 2010 10:43am
TJunha
Hey brother .. how have you been ? LONG time no talk here ... so how's your training coiming along ?
KEEP in touch bro, Chase
Jun 12, 2010 4:54am
beachbuff
thks for the add bro wow cant believe u got to meet flex lewis awesome and best of luck on ur next comp
May 18, 2010 4:01pm
cawiau
I will be waiting for the new pictures bro, let me know when you post them. So the fall it is... when do you think you will start cutting?
Mar 21, 2010 6:24pm
cawiau
Nice bro, that is good to hear. You need to update some progress pictures... Intend to compete again anytime soon?
Mar 21, 2010 12:21pm
cawiau
Thanks bro, trying to get a built like yours, all shredded up! How are you doing? How is the bulk?
Mar 21, 2010 12:01pm
hootssa
haha oh darn u....belmont students....im at lipscomb so i guess we are enemies of the boulevard..lol. Lucky for you, i make exceptions for cool fitness and bodybuilding people...just got through with prejudging! i was really shaky at first but rocked comparisons so we'll see tonight!
Mar 20, 2010 12:02pm
hootssa
i work out at Takes 2 in West End...it's pretty fun- a few figure and bodybuilding people there so the energy is good. i am doing the battle at the river though...the northern KY isnt too far though.
Mar 19, 2010 9:26am
dsegersmusicman
YOU LOOK AMAZING JEFF!!! SERIOUS MUSCLE SIZE & DEF YOU'VE ACHIEVED!!! HOLDING YOUR OWN THERE NEXT TO FLEX IS NO EASY FEAT! WOW! BEST OF LUCK, BLESSINGS, DAVE.
Feb 26, 2010 6:29pm
dpaul4553
Of course there's no hurry. I'll keep watching for updates on how you're doing in the meantime!
Feb 20, 2010 9:20pm
Xaelan is now friends with GymBuilt67.