Chris Ferrari 
"190lbs @ 8% and step back into the ring by March."
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Jan 5, 2009
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Dec 10, 2009
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Yah, 230lbs and about 29% bodyfat, 38" waist and almost need a bra. Not cool
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Started cutting 7 days ago, already down 5lbs, doesnt really show except for on the gym floor where my lifting has gone down.
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Jan 5, 2009
Yah, 230lbs and about 29% bodyfat, 38" waist and almost need a bra. Not cool
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Apr 7, 2009
Not much better, but 218lbs this time.
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May 1, 2009
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Jun 25, 2009
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Jul 1, 2009
Suppliments routine starting July 1st,09
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Jul 15, 2009
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Jul 21, 2009
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Jul 21, 2009
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Jul 22, 2009
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Jul 29, 2009
This is the results of 7 months of diet and training. Leaving today for vacation. 192lbs
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Aug 17, 2009
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Aug 27, 2009
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Sep 9, 2009
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Sep 17, 2009
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Sep 30, 2009
2 weeks into bulking. Eating a little too much, but I want to make sure I am fueling enough for the heavy lifting portion of this training program. I will cut out some calories after my next bodycomp in 2 weeks.
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Oct 5, 2009
Putting on weight a little too quick, but feeling strong as ever.
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Oct 8, 2009
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Oct 9, 2009
Been doing some heavy mass building for the upper chect and trap area's. Heavy lifting=heavy pain=heavy gain
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Oct 19, 2009
211lbs today. Time to cut back a little on the calories as I think too much of this weight is excess and its really starting to hurt my eyes =)
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Oct 20, 2009
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Nov 4, 2009
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Nov 9, 2009
210lbs. Holding a lot of excess during this bulk and its really playing with my head. Im worried about getting "fat" again but I know the extra calories are required during a bulk. Damned if you do...
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Dec 1, 2009
90 day bulk, +14lbs. Hopefully half of it was good gains. Got a little flabby cause the diet was not as clean as it should have been. Starting to cut today.
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Dec 10, 2009
Started cutting 7 days ago, already down 5lbs, doesnt really show except for on the gym floor where my lifting has gone down.
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