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Chris Ferrari
"190lbs @ 8% and step back into the ring by March."

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BodyBlog (4)
Photos (6)
Progress & Goals
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Progress Pictures


Oldest Newest
Jan 5, 2009 Dec 10, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -26.0 lb (-11.8 kg)
Current: 204.0 lb (92.7 kg) Percent Change: -11.3 %

  Start Current Goal Remaining  
  Oct 15, 2009 Dec 25, 2009 Jan 31, 2010 37 Days  
  207.0 lb (94.1 kg) 204.0 lb (92.7 kg) 215.0 lb (97.7 kg) 11.0 lb (5.0 kg)  

This member must gain 0.30 lb (0.14 kg) per day to achieve their goal.
This Member must gain 2.08 lb (0.95 kg) per week to achieve their goal.
This Member must gain 8.92 lb (4.05 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Dec 18, 2009 204.0 lb (92.7 kg) 2.0 lb (0.9 kg) 1.0 %
Dec 17, 2009 202.0 lb (91.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 16, 2009 202.0 lb (91.8 kg) -1.0 lb (-0.5 kg) -0.5 %
Dec 15, 2009 203.0 lb (92.3 kg) -2.0 lb (-0.9 kg) -1.0 %
Dec 14, 2009 205.0 lb (93.2 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (128 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 1.0 %
Current: 15.0 % Percent Change: 7.1 %

  Start Current Goal Remaining  
  Aug 28, 2009 Dec 25, 2009 Sep 30, 2009 Goal Has Expired  
  12.0 % 15.0 % 8.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 18, 2009 15.0 % 0.0 % 0.0 %
Oct 27, 2009 15.0 % 3.0 % 25.0 %
Aug 28, 2009 12.0 % 2.0 % 20.0 %
Jul 24, 2009 10.0 % -2.9 % -22.5 %
Jul 9, 2009 12.9 % -0.3 % -2.3 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.5" (6.4 cm)
Current: 44.5" (113.0 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 24, 2009 44.5" (113.0 cm) 2.5" (6.4 cm) 6.0 %
Jun 8, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.3" (-0.6 cm)
Current: 17.3" (43.8 cm) Percent Change: -1.4 %

  Start Current Goal Remaining  
  Sep 23, 2009 Dec 25, 2009 Nov 17, 2009 Goal Has Expired  
  17.3" (43.8 cm) 17.3" (43.8 cm) 18.5" (47.0 cm) 1.3" (3.2 cm)  

Date Body Stats: Arms Change % Change
Nov 16, 2009 17.3" (43.8 cm) -0.3" (-0.6 cm) -1.4 %
Oct 27, 2009 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Sep 23, 2009 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Jul 20, 2009 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 27, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Jul 20, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.0" (0.0 cm)
Current: 27.0" (68.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 15, 2009 Dec 25, 2009 Dec 25, 2009 Goal Has Expired  
  26.5" (67.3 cm) 27.0" (68.6 cm) 28.0" (71.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Oct 27, 2009 27.0" (68.6 cm) 0.5" (1.3 cm) 1.9 %
Oct 15, 2009 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Jul 24, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2009 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 27, 2009 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
Jul 24, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2009 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Jun 8, 2009 17.5" (44.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 27, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 14.5" (36.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 27, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Jun 8, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 8, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 26.0 lb (11.8 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 2, 2009 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 18, 2009 392.0 lb (178.2 kg) 26.0 lb (11.8 kg) 7.1 %
Nov 10, 2009 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 5, 2009 366.0 lb (166.4 kg) 24.0 lb (10.9 kg) 7.0 %
Oct 30, 2009 342.0 lb (155.5 kg) -24.0 lb (-10.9 kg) -6.6 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 471.0 lb (214.1 kg) Change: -67.0 lb (-30.5 kg)
Current: 404.0 lb (183.6 kg) Percent Change: -14.2 %

  Start Current Goal Remaining  
  Sep 23, 2009 Dec 25, 2009 Oct 31, 2009 Goal Has Expired  
  344.0 lb (156.4 kg) 404.0 lb (183.6 kg) 526.0 lb (239.1 kg) 122.0 lb (55.5 kg)  

Date Lifting Stats: Squat Change % Change
Dec 16, 2009 404.0 lb (183.6 kg) 12.0 lb (5.5 kg) 3.1 %
Dec 11, 2009 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2009 392.0 lb (178.2 kg) -29.0 lb (-13.2 kg) -6.9 %
Oct 20, 2009 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 14, 2009 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
 
Show Full History (20 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 661.0 lb (300.5 kg) Change: -336.0 lb (-152.7 kg)
Current: 325.0 lb (147.7 kg) Percent Change: -50.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 28, 2009 325.0 lb (147.7 kg) -146.0 lb (-66.4 kg) -31.0 %
Oct 22, 2009 471.0 lb (214.1 kg) -70.0 lb (-31.8 kg) -12.9 %
Oct 6, 2009 541.0 lb (245.9 kg) -139.0 lb (-63.2 kg) -20.4 %
Aug 6, 2009 680.0 lb (309.1 kg) 65.0 lb (29.5 kg) 10.6 %
Aug 5, 2009 615.0 lb (279.5 kg) -46.0 lb (-20.9 kg) -7.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 37.0 lb (16.8 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 22.0 %

  Start Current Goal Remaining  
  Sep 23, 2009 Dec 25, 2009 Oct 31, 2009 Goal Has Expired  
  193.0 lb (87.7 kg) 205.0 lb (93.2 kg) 230.0 lb (104.5 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 9, 2009 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 4, 2009 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 1, 2009 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 20, 2009 205.0 lb (93.2 kg) 13.0 lb (5.9 kg) 6.8 %
Nov 6, 2009 192.0 lb (87.3 kg) -13.0 lb (-5.9 kg) -6.3 %
 
Show Full History (24 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 0.0 lb (0.0 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 29, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 23, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 12, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 9, 2009 325.0 lb (147.7 kg) 45.0 lb (20.5 kg) 16.1 %
Oct 6, 2009 280.0 lb (127.3 kg) -45.0 lb (-20.5 kg) -13.8 %
 
Show Full History (11 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 24.0 lb (10.9 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 11.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 11, 2009 239.0 lb (108.6 kg) 24.0 lb (10.9 kg) 11.2 %
Nov 9, 2009 215.0 lb (97.7 kg) -32.0 lb (-14.5 kg) -13.0 %
Nov 2, 2009 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 6, 2009 247.0 lb (112.3 kg) -20.0 lb (-9.1 kg) -7.5 %
Oct 5, 2009 267.0 lb (121.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (17 Entries)


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