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To:
blacked
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From:
Chris Ferrari
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Yesterday, 7:17pm
Thanx bro, you too. So whats 2010 got lined up for you? You got the cuts, now what?
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To:
ironblazed82
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From:
Chris Ferrari
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Dec 25, 2009 11:12am
Diggin the dark hair girl. Nice touch. ---Chris
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To:
ToniC.
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From:
Chris Ferrari
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Dec 21, 2009 12:55am
Thats one hell of a set of abs. great work girl. ---Chris
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To:
ironblazed82
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From:
Chris Ferrari
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Dec 18, 2009 11:03am
Doing my final cutting to get near fight weight. No more trying to add mass. Im happy with where my lean mass is now and it should let me compete at the top of my weight class.
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To:
ironblazed82
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From:
Chris Ferrari
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Dec 18, 2009 9:18am
WOW, geez girl, you've already got the taper happening and your legs are built nicely. Its been a great 2009 for you. 2010 is your year to show off. ---Chris
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To:
kittycatalina
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From:
Chris Ferrari
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Dec 16, 2009 3:50pm
Welcome to BB.com. Thats a serious set of arms you've built, nice work. ---Chris
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To:
kudostojen
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From:
Chris Ferrari
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Dec 16, 2009 11:08am
Long time no speak. hows things with you? Fully recovered now?
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To:
PaBuilder
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From:
Chris Ferrari
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Dec 15, 2009 4:19pm
I'll be fighting @ 185, middleweight.
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To:
CristinaFitness
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From:
Chris Ferrari
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Dec 15, 2009 9:51am
Welcome to BB.com, great looking physique. ---Chris
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To:
faithkeith
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From:
Chris Ferrari
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Dec 15, 2009 9:35am
Looking good, luv the artwork. Nice website too. ---Chris
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To:
PaBuilder
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From:
Chris Ferrari
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Dec 14, 2009 3:57pm
Thanx man. I had considerred competing, but it conflicts with my plans of getting back into the ring. Carrying all that extra muscle would slow me down considerably.
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To:
dirennat
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From:
Chris Ferrari
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Dec 14, 2009 10:04am
Hey bro, sorry for not responding over the weekend, I was out of town. Which info were you most interested in?
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To:
TheGymBunny
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From:
Chris Ferrari
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Dec 11, 2009 11:21pm
Nah, thats an old pic just before I went on vacation and then came back and started my bulker. Im up about 19lbs since, hopefully 4-6 of lean gains and I will be happy. I started cutting again last friday and Im already down 6lbs so hopefully by my birthday @ the end of January I can be in single digits which would put me leaner than my current profile pic which was about 10%. Aiming for 7-8%
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To:
rmn8757
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From:
Chris Ferrari
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Dec 11, 2009 3:58pm
Looks like you've put a couple really solid months into your conditioning and it shows, awesome job. Looking lean. ---Chris
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To:
jchap
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From:
Chris Ferrari
|
Dec 11, 2009 3:56pm
Great tone, nice work. Best of luck in your contest next year. ---Chris
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To:
lacys
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From:
Chris Ferrari
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Dec 11, 2009 3:53pm
Thanx bro. Bulking really f'd with my mind with all the weight I gained, couldnt handle walking around so heavy so I decided to cut over a month ahead of schedule. Already down 6lbs in the first week, but I want to get below 10% by end of January. Hows things with you? What did you do to drop over 20lbs so quickly between april and July?
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To:
Gymshark
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From:
Chris Ferrari
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Dec 11, 2009 3:49pm
You work two major muscle groups in 1 day? I'd split those up bro, much better results. By time you work one of the major groups properly, you are glycogen depleted and the next group will suffer and the first does not start recovery as fast. Just my opinion. Im not doing much today, work is extremely busy and I think Im taking today off the gym. Down another pound today so Im really enjoying the new diet and routine.
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To:
almazita
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From:
Chris Ferrari
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Dec 10, 2009 7:56pm
Great look girl, awesome physique. ---Chris
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To:
lilmorgie
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From:
Chris Ferrari
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Dec 10, 2009 5:49pm
Damn girl, your core looks solid, nice work ---Chris
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To:
chevie2003
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From:
Chris Ferrari
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Dec 10, 2009 5:47pm
Hey girl, that Nov 18 photo till now shows incredible change in a matter of weeks. Thats awesome progress. ---Chris
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