Last Visit: Dec 25, 2009 11:12am Last Forum Post: Jul 27, 2009 7:42pm Last Photo Upload: Dec 18, 2009 9:25am Last Profile Update: Dec 22, 2009 5:20pm Last Blog Post: Sep 16, 2009 9:43am
Overall Goal: 190lbs @ 8% and step back into the ring by March.
Fit Status:
12 days into cutting, down 10lbs, going well. 10 more to go.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
Alberta, Canada
Occupation:
Dental
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Same as most people, wanted to see what I could do with a less than ideal looking body
Why I Love It:
I found out that I have a natural gift to add size, hitting the iron with intensity makes me feel good about myself and the results make me happy
How I Stay Motivated:
Joining this site and seeing the hard work of other members has been my major motivation. Also, by remembering that Im nowhere near perfect and I can always fine tune some area of my physique.
BB Accomplishments:
I would love to say losing the 40lbs to get where I am now, but lets be honest, I should never have let myself get to that point. I dont have "bad" genetics, thyroid problems etc, my undisciplined ass got lazy and ate improperly. Simple as that!!!
To build and then maintain a body like this is nothing less than complete dedication. Its what I currently lack and its keeping me from reaching this level.
I use a regular whey isolate during the day, but I have found adding the casein before bed has really helped me through the nights and I seem to gain faster.
- Updated Jun 27, 2009 2:51am
What supplements do you take immediately before your workout? Why?
Why I like this video: This guy is a freak. Total body control... I cant even get out of bed some days.
Yellow JUN Supra Turbo Drifting
Played: 37
Why I like this video: Love my Supra's... not an exercise vid, but gets me pumped up.
BIGGER STRONGER FASTER* Deleted Scene-Mr. Olympia
Played: 68
Why I like this video: Everything about the world of professional bodybuilding is summed up in the last 25 seconds of this video... we destroy our bodies for the "image" of health and fitness.
Seriously, this is not an online sex chat. If some of you choose to make rude sexual comments to a willing recipient, that’s fine, but it does not give you the right to insult other members with nasty sexual comments or pick up attempts.
Thanks for that comment Chris, your right...I have been working hard all year I am so happy with the results, still have more to work on though...2010 is my year to perfect it. How ya been?
Basically how do you break up your bodyparts? Do you work each bodypart once a week or twice a week. You can read my training program on my page. It is a great routine for getting cut and also gaining quality mass. I'm looking for a change though. I want to gain some pure muscle.
kool Chris, You set goals and you complete them.
Yip, i sometimes work out to major muscle groups in the same hour. I try and not make it a habit. It's just i have a ton of energy left after working one major part...guess i need to lift til i can't and that way i won't have energy to work out another major muscle part. Thanks for the advice dude, i need it. It helps out a lot. Tonite i will only work out one major muscle group. Chest and abs and some cardio. Stay Sharp~ Shark
yea bulking isnt so fun..........i did cardio a.m. before breakfast and p.m. after dinner every day! carbs only on wed and had 2 cheat meals on sunday! and at certian points near competition, no cheat meals and no carb day
Down 5 lbs huh...thats good man. looking cut is rad.
Nawt really been doing much but some school stuff and work mostly ...oh yeah...and the gym. Weekend is here finally...It's back and leg day for me tomorrow. Any plans?
