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Overall Goal
///
Gain Muscle
I want to get big like Arnold haha
Progress & Goals
BEFORE
Nov 11, 2006
CURRENT
Sep 27, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Sep 28, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-03-28,2007-04-01,2007-07-24,2007-07-30,2008-09-29,2009-02-03,2009-02-13,2009-09-28
208,206,212,215,220,227,230,225
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: Chest/Triceps
Tuesday: Back/Biceps
Wednesday: Off
Thursday: Shoulders/Traps/Abs
Friday: Legs
Saturday: off
Sunday:off
Tuesday: Back/Biceps
Wednesday: Off
Thursday: Shoulders/Traps/Abs
Friday: Legs
Saturday: off
Sunday:off
My Nutrition Program View My Full Nutrition Program
XXXJ-DawgXXX has not added any program information.
My Supplement Program View My Full Supplement Program
XXXJ-DawgXXX has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Lookin at other bodybuilders and realize that with hard work in time it will pay off.
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