I'm a competitive bodybuilder--

New PR bench press! 495lb raw!

Gain 10-15 pounds of muscle!

Be able to compete in a competition in October

to be able to feel good on the beach

The goal here is to get myself into a position where I can enter some strongman comps. The goal is not to win, the goal is to improve each time out, learn from my mistakes, and have fun.

To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

To constantly make improvements to my physique!

Its not what you lift, its how you lift it.

IFBB Jr. World Body Building Champion Jefferson Phillips and Body Challenge Fitness Center Presents Champions of Champions Body Building Show Date: August 11, 2007 Place: Drexel University Mandell Theater

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

To find a place that I am happy with and can just maintain, rather than always trying to change something about my body.