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real name
James
age
31
gender
Male
location
Metairie, LA, US
gym
French Riviera Fitness
occupation
i search for explosives with a K9
Overall Goal
///
Compete
I plan on cutting down to 180. on low carb diet down from 218 to 201 in two weeks.
Progress & Goals
BEFORE
Mar 6, 2009
CURRENT
May 3, 2010
175.3 Lbs.
LEAN BODY MASS
25.7 Lbs.
BODY FAT
CURRENT WEIGHT
201
Lbs.
Apr 22, 2010
CURRENT BODY FAT
12.8
%
Aug 19, 2009
PROGRESS HISTORY
Lbs.
2009-02-23,2009-02-25,2009-03-07,2009-03-10,2009-03-13,2009-03-17,2009-04-13,2009-05-06,2009-08-05,2009-10-07,2010-04-22
221,214,212,210,208,207,204,197,194,216,201
%
2009-02-23,2009-03-17,2009-08-19
15,13.8,12.8
Lbs.
2009-02-23,2009-02-25,2009-03-07,2009-03-10,2009-03-13,2009-03-17,2009-04-13,2009-05-06,2009-08-05,2009-10-07,2010-04-22
187.9,181.9,180.2,178.5,176.8,178.4,175.8,169.8,169.2,188.4,175.3
Programs
My Workout Philosophy View My Full Workout Program
XXX27 has not added any program information.
My Nutrition Program View My Full Nutrition Program
XXX27 has not added any program information.
My Supplement Program View My Full Supplement Program
XXX27 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Results!!
Visitor Comments
Leave a Comment
Horse2000
where you been stud hoss havent seen you on here in a while hit me up somtimes
Jan 22, 2011 10:14pm
LAWorkoutQueen
that's great! things are getting better! it's not hurting near as bad as it was prior to surgery! i have 1.5 weeks left in the sling, then i start physical therapy for 1-2 months.
Feb 17, 2010 8:20am
Horse2000
whats up big man? hows the trainning going, hope you have a Merry Christmas
Dec 11, 2009 8:05pm
Romantic1983
Ahhh gained some inches with the thighs or calves/hams? Looking great here! Nicole
Dec 3, 2009 6:04pm
elinor25
things are going preety good, try to do my cardio and stay it fit. alot of luck with your goals...i am sure you will do it :)
Oct 24, 2009 7:58pm
Horse2000
makes you look big dude just what i want to look like im 5'9" im at 198 so im climbing finally stopped sweating so much on this fcuking oil rig its cooling off some might can maintain some weight
Oct 23, 2009 2:01pm
simonenz
Ok obviously not! Haha. It's people who don't drink, smoke or do drugs and their symbol is XXX, like C.M. Punk the wrester.
Oct 19, 2009 4:12pm
Horse2000
whats up big man? hows the trainning going im packing on some weight and some fat too lol im gona do it until january then cut for the summer.
Oct 5, 2009 3:43pm