Member Since: Sep 20, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 555
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Oct 15, 2009 9:41pmLast Forum Post: Never Last Photo Upload : Mar 13, 2009 5:06pmLast Profile Update: Sep 14, 2009 5:58pmLast Blog Post : Dec 8, 2008 1:38pm
XXPLOIT
Overall Goal: Increase the definition in my thighs and back.
Fit Status:
XXPLOIT has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Aeric
Sex: Male
Age: 26
Location: Kuwait
Occupation: Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I started working out in 06 but I've put in a real effort since MAR 08
Why I Love It: I love to push myself in the gym and watch my body change beyond what I could ever imagine.
How I Stay Motivated: Steady gains in body weight and lifts keep me motivated. I enjoy being fit and looking good.
BB Accomplishments: None to speak of,
Forum Signature:
Apr 28, 2008
Oct 19, 2008
Rear view @ 180 I was gaining but looking bloated so adding cardio was a must.
BLURRY, BUT VISIBLE, COMPETITION BOUND THE BODY FAT IS DOWN TO 2.8%
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Increase the definition in my thighs and back.
Goal (Long): I want to gain 20 lbs of solid muscle and lift 300lbs by June of 2009, I think at 195lbs I'll have the physique I've always wanted.I think if I stay dedicated it's attainable the iron makes me a firm believer.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest: Camp AJ Desert Classic Bodybuilding Competition II
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User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 25, 2009 6:22pm
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[ Leave XXPLOIT a Comment
Vshape [ View Profile ] May 22, 2009 7:29pm
You're ripped bro, keep that up, I would put some more work on your legs.
Awesome abs
latvia1230 [ View Profile ] Jan 1, 2009 11:54am
Incredible definition! those abs are great!
Rana guest Oct 21, 2008 9:10am
This is my BATTLE FOR REAL I thought that i would never see him this way but dang he has come up!!! When i say that he got what it takes let me just say...LET's GET IT!!!!always understood
GeTSwoLe07 [ View Profile ] Oct 20, 2008 6:45pm
wassup aeric..ver impressive upper body!!
the progress you made from march to july is crazy..how were youe able to lower your bodyfat and get defined abs during those months? what was your diet and workouts like??
jlc7704 [ View Profile ] Oct 20, 2008 9:27am
incredible physique dude!
fitchic0826 [ View Profile ] Oct 20, 2008 4:17am
Keep up the good work!!..
Mario86 [ View Profile ] Oct 20, 2008 4:13am
Kool Kool...looking ripped. Keep at it!!!
Go Navy, Beat Army!!!
cawiau [ View Profile ] Oct 19, 2008 2:05pm
WOW! Your definition is just insane bro! Looking great! Keep up the good work!
GregDaBiker [ View Profile ] Oct 19, 2008 12:51pm
Looks like you're making progress, bud. Keep up the good work!
Susania [ View Profile ] Oct 19, 2008 12:43pm
hi id love to chat with you, do you have msn? msg me if u wanna trade msn
mquang [ View Profile ] Oct 19, 2008 12:35pm
wow. you should try modeling =)
cawiau [ View Profile ] Sep 20, 2008 5:01pm
Looking great bro, keep up the great work!
JAY JERN [ View Profile ] Sep 20, 2008 3:39am
great progress man. that waters friggin' nice too!
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