Member Since: Jul 9, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 59
Overall: 2,931
Forum Posts: 746 BodyBlog Entries: 5 Comments to Others: 29
Last Visit: Yesterday, 9:47pmLast Forum Post : Yesterday, 9:46pmLast Photo Upload : Nov 25, 2009 7:26pmLast Profile Update: Nov 24, 2009 1:21pmLast Blog Post : Sep 2, 2008 12:02pm
XX400EX
Overall Goal: Hello i want to lose fat and pack on muscle.
Fit Status:
Back in action
Real Name: Al
Sex: Male
Age: 44
Location: Pennsylvania, United States
Occupation: medical billing
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2008
How I Started: Got sick of being fat and out of shape
Why I Love It: It's helping me get back in shape. I feel 100% better.
How I Stay Motivated: I go for a great workout.
BB Accomplishments: Earnd my 1st rank in karate. Yes its not a bodybuilding comp but being fit has helped my karate.I was told i have a powerfull punch too.
Forum Signature: Pump it baby. Pain is weekness leaving the body.
Als creadyl log.
http://forum.bodybuilding.com/showthread.php?t=119589001
Jul 30, 2008
Nov 19, 2009
at 255 lbs
from 255 lbs down to 200 lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Hello i want to lose fat and pack on muscle.
Goal (Long): To lean out and maintian a lean body.
Weight Goal: I want to LOSE 17 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 2, 2008 12:02pm
Found a way to do them without agravating my back. I put the bar under my weight bench and incline the bench and lay on it. Worked out very well cant cheat either that way.
Started: Aug 01, 2008
Reason: Joint health
Started: May 01, 2009
Reason:
Started: Jun 13, 2009
Reason: For mental focus and performace training.
Review: I find my workouts go very well and it has a nice blend of many supps. And its all in one...
Overall Rating: 10/10
Taste Rating: N/A
Review: Hello folks this is on top notch product.Mixes great in a shaker cup taste great and workouts...
Overall Rating: 10/10
Taste Rating: 10/10
Review:
Overall Rating: 9/10
Taste Rating: 8/10
User Title: Getting back in shape.
Number Of Posts: 746 View All Posts
Posts Per Day: 1.47
Last Activity: Yesterday, 9:47pm
Recent Threads:
MONDAY
Bodyparts:
Hobbies:
atv'n hunting and camping
Magazines:
muscle and fitness
Muscle mag
Healthy Foods:
Cheat Foods:
Fitness Books:
The new encyclopedia of moderen body building
Workout Music:
Supplements:
[ Leave XX400EX a Comment
jsfmt99 [ View Profile ] Nov 4, 2009 8:11am
Hey Al,
Would yu believe that I received a memo today at my desk that stating that a website called bodybuilding.com had 64 products removed from their site? Pretty wild huh?
Hope that you are feling better.
All the best.
jsfmt99 [ View Profile ] Oct 31, 2009 4:04pm
Hey Al
Hope that you feel better soon.
Rest up and then you will be back at it in no time!
Have a great weekend!
Captain Ahab [ View Profile ] Oct 25, 2009 12:35pm
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and you have proven that with hard work and dedication that it can. Well done. Keep up the great work. I look forward to watching your continuing progress. Stay strong, focused and determined.
digitaldagor [ View Profile ] Oct 8, 2009 12:54pm
Looking good man, Hope you have been well. Keep up the good work!
RonkonkomaBorn [ View Profile ] Oct 3, 2009 8:36am
Its going pretty well- just tryna work harder lol
RonkonkomaBorn [ View Profile ] Oct 2, 2009 1:42pm
Hey, hows training going?
tolewfo [ View Profile ] Sep 7, 2009 4:15pm
Looking bad ass... good job
