Member Since: Dec 7, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 145
Overall: 9,542
Forum Posts: 495 BodyBlog Entries: 0Comments to Others: 46
Last Visit: Oct 5, 2008 6:56amLast Forum Post : Oct 3, 2008 8:03amLast Photo Upload : Sep 7, 2007 9:43amLast Profile Update: Jul 20, 2008 6:40pmLast Blog Post : Yesterday, 9:18pm
Real Name: Michael Keck
Sex: Male
Age: 27
Location:
Occupation: Personal Trainer
Personal Website: http://www.kecktraining.com
Gym: Lexington Athletic Club
Gym Location: Lexington, Ky
When I Started: 1995
How I Started: football
Why I Love It:
How I Stay Motivated:
BB Accomplishments: Placed third in the Mens Novice Heavyweight division at my first ever show this year out of 15 competitors
Forum Signature: REVOLUTIONARY NUTRITION and TRAINING SOFTWARE
Oct 21, 2006 Dec 20, 2006
same pose excpet onstage at 203
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): getting ready for the 07 NPC Northern Kentucky
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: 2007 NPC Northern Kentucky
Oct 21, 2006: NPC 2006 Kentucky Muscle NPC Championships - Placing: 3
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User Title: Registered User
Number Of Posts: 495 View All Posts
Posts Per Day: 0.74
Last Activity: Oct 5, 2008 6:56am
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[ Leave XX1 a Comment
huddlestonalex [ View Profile ] Aug 23, 2008 10:12am
Hey man, hope your prep is going well. Updates?
TXBULL [ View Profile ] Jul 24, 2008 5:17pm
IMPRESSIVE RAW POWER DAWG! SICK!
703DPG [ View Profile ] Jul 24, 2008 5:55am
saw your post in the forum. Looks good bro. I'm doing my first show in 6 weeks. Man this dieting and cardio is sucking ass! haha. Any advice on prep leading up?
TrailrParkTrash [ View Profile ] Mar 14, 2008 10:23am
How's the training coming along bro?
axxem [ View Profile ] Nov 12, 2007 10:48am
damn what do you take
Endeavourer [ View Profile ] Nov 8, 2007 5:53pm
Thanks man, i really need to work on my chest and arms, which are my weaknesses. I'm doing my best, apart from the back, i also love my quads and calves, pity that i dont have a good shot, i'll let you know when i take one.
Endeavourer [ View Profile ] Nov 8, 2007 6:07am
As mentioned earlier, 10/10 man, thinking another comp soon? Looks like i've got sh!tload to do before i get to your stage, keep it up man, check out my journal sometimes as well!
BigStew [ View Profile ] Oct 11, 2007 7:34pm
Great size and thickness
LiFtHaTiRoN [ View Profile ] Aug 4, 2007 12:31am
NICE WORK MAN! keep it up.
Captain Ahab [ View Profile ] Jul 1, 2007 5:16pm
Very strong looking, well muscled and well defined body you have built. You should be proud and I congratulate you.
Keep rippin' it up!
MoreMsclXXL [ View Profile ] May 13, 2007 4:23pm
Hope your show prep is going good?
MoreMsclXXL [ View Profile ] Apr 27, 2007 1:42am
Great job, you are looking HUGE!!! When is your show?
jmacco [ View Profile ] Feb 22, 2007 1:59pm
Hey Michael, great contest photos! Congratulations. What BD are you with? John
benjsmith [ View Profile ] Feb 8, 2007 10:36pm
keep up the great work. i would like to enter a comp but im far out of shape
rich55 [ View Profile ] Jan 31, 2007 11:33am
Hey man, I saw that you are also doing the Northern Kentucky. How is your preparation coming along? Good luck and I'll see you in less than 8 weeks.
bb5-0 [ View Profile ] Jan 12, 2007 12:20pm
You seem to have been putting on a lot of muscle in your last picture. You're on the right track to attain your goal.
Keep up the good work and good luck for your next competition!
daton [ View Profile ] Jan 9, 2007 8:14am
Hey, thanks!! you look great yourself.
NevRav [ View Profile ] Dec 30, 2006 12:12pm
thnks good luck to you to
NevRav [ View Profile ] Dec 29, 2006 11:43am
Damn, nice definition! I hope i look like that in a couple of years.
FITCHRIS [ View Profile ] Dec 24, 2006 9:40pm
I'LL DO YOU ONE BETTER!
YOU CAN HAVE ME!! ;)
