Bodybuilding.com Information Motivation Supplementation
in:
XTremeSteelX
20%
bf
143 Lbs.
wt
5'7"
ht
BodySpace Member
XTremeSteelX

XTremeSteelX's Progress

Weight

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Current Progress
Start
Current
160.0Lbs. (72.7kg)
Change: -17.0Lbs. (-7.7kg)
143.0Lbs. (65.0kg)
Percent Change: -10.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 12, 2013
153.0Lbs. (69.5kg)
Apr 19, 2014
143.0Lbs. (65.0kg)
Feb 8, 2014
137.5Lbs. (62.5kg)
Goal Expired
5.5Lbs. (2.5kg)
Historical Values
Date Weight Change % Change
Apr 6, 2014 143.0Lbs. (65.0kg) -1.0Lbs. (-0.5kg) -0.7 %
Feb 6, 2014 144.0Lbs. (65.5kg) -3.0Lbs. (-1.4kg) -2.0 %
Jan 12, 2014 147.0Lbs. (66.8kg) -3.0Lbs. (-1.4kg) -2.0 %
Dec 27, 2013 150.0Lbs. (68.2kg) -3.0Lbs. (-1.4kg) -2.0 %
Nov 12, 2013 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 14, 2013 153.0Lbs. (69.5kg) 3.0Lbs. (1.4kg) 2.0 %
Oct 6, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 25, 2013 150.0Lbs. (68.2kg) -3.0Lbs. (-1.4kg) -2.0 %
Sep 7, 2013 153.0Lbs. (69.5kg) 1.0Lbs. (0.5kg) 0.7 %
Aug 13, 2013 152.0Lbs. (69.1kg) 4.0Lbs. (1.8kg) 2.7 %
Jul 22, 2013 148.0Lbs. (67.3kg) 9.0Lbs. (4.1kg) 6.5 %
Jun 7, 2013 139.0Lbs. (63.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 23, 2013 139.0Lbs. (63.2kg) 2.5Lbs. (1.1kg) 1.8 %
Mar 21, 2013 136.5Lbs. (62.0kg) -1.5Lbs. (-0.7kg) -1.1 %
Mar 20, 2013 138.0Lbs. (62.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2013 138.0Lbs. (62.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 13, 2013 138.0Lbs. (62.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 12, 2013 138.0Lbs. (62.7kg) 1.5Lbs. (0.7kg) 1.1 %
Mar 10, 2013 136.5Lbs. (62.0kg) -0.5Lbs. (-0.2kg) -0.4 %
Mar 6, 2013 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2013 137.0Lbs. (62.3kg) -1.0Lbs. (-0.5kg) -0.7 %
Feb 17, 2013 138.0Lbs. (62.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2013 138.0Lbs. (62.7kg) -0.5Lbs. (-0.2kg) -0.4 %
Jan 31, 2013 138.5Lbs. (63.0kg) 0.5Lbs. (0.2kg) 0.4 %
Jan 27, 2013 138.0Lbs. (62.7kg) -0.5Lbs. (-0.2kg) -0.4 %
Jan 23, 2013 138.5Lbs. (63.0kg) -0.5Lbs. (-0.2kg) -0.4 %
Jan 22, 2013 139.0Lbs. (63.2kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 13, 2013 138.0Lbs. (62.7kg) -0.5Lbs. (-0.2kg) -0.4 %
Dec 28, 2012 138.5Lbs. (63.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2012 138.5Lbs. (63.0kg) -0.5Lbs. (-0.2kg) -0.4 %
Dec 16, 2012 139.0Lbs. (63.2kg) -1.0Lbs. (-0.5kg) -0.7 %
Dec 10, 2012 140.0Lbs. (63.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 140.0Lbs. (63.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 23, 2012 141.0Lbs. (64.1kg) -6.0Lbs. (-2.7kg) -4.1 %
Aug 8, 2012 147.0Lbs. (66.8kg) -13.0Lbs. (-5.9kg) -8.1 %
Apr 10, 2012 160.0Lbs. (72.7kg)
Show Full History (38 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
11.8" (30.0cm)
Change: 0.2" (0.5cm)
12.0" (30.5cm)
Percent Change: 1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 12, 2013 12.0" (30.5cm) 0.2" (0.5cm) 1.7 %
Feb 21, 2013 11.8" (30.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
34.5" (87.6cm)
Change: -4.5" (-11.4cm)
30.0" (76.2cm)
Percent Change: -13.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2013
34.5" (87.6cm)
Apr 19, 2014
30.0" (76.2cm)
Mar 24, 2013
34.0" (86.4cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Jan 12, 2014 30.0" (76.2cm) 1.0" (2.5cm) 3.4 %
Jun 5, 2013 29.0" (73.7cm) -2.5" (-6.3cm) -7.9 %
Mar 23, 2013 31.5" (80.0cm) -3.0" (-7.6cm) -8.7 %
Mar 2, 2013 34.5" (87.6cm)
Thighs
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 17, 2013
22.5" (57.1cm)
Apr 19, 2014
22.5" (57.1cm)
Mar 23, 2013
18.0" (45.7cm)
Goal Expired
4.5" (11.4cm)
Historical Values
Date Thighs Change % Change
Feb 17, 2013 22.5" (57.1cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
54.0Lbs. (24.5kg)
Change: 34.0Lbs. (15.5kg)
88.0Lbs. (40.0kg)
Percent Change: 63.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 22, 2013
79.0Lbs. (35.9kg)
Apr 19, 2014
88.0Lbs. (40.0kg)
May 25, 2013
96.0Lbs. (43.6kg)
Goal Expired
8.0Lbs. (3.6kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 12, 2013 88.0Lbs. (40.0kg) 17.0Lbs. (7.7kg) 23.9 %
Mar 23, 2013 71.0Lbs. (32.3kg) -8.0Lbs. (-3.6kg) -10.1 %
Mar 22, 2013 79.0Lbs. (35.9kg) 5.0Lbs. (2.3kg) 6.8 %
Mar 2, 2013 74.0Lbs. (33.6kg) 5.0Lbs. (2.3kg) 7.2 %
Feb 21, 2013 69.0Lbs. (31.4kg) -1.0Lbs. (-0.5kg) -1.4 %
Feb 15, 2013 70.0Lbs. (31.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 14, 2013 70.0Lbs. (31.8kg) 1.0Lbs. (0.5kg) 1.4 %
Feb 3, 2013 69.0Lbs. (31.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2013 69.0Lbs. (31.4kg) 12.0Lbs. (5.5kg) 21.1 %
Dec 7, 2012 57.0Lbs. (25.9kg) 3.0Lbs. (1.4kg) 5.6 %
Nov 23, 2012 54.0Lbs. (24.5kg)
Show Full History (38 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
50.0Lbs. (22.7kg)
Change: 53.9Lbs. (24.5kg)
103.9Lbs. (47.2kg)
Percent Change: 107.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 20, 2014
90.0Lbs. (40.9kg)
Apr 19, 2014
103.9Lbs. (47.2kg)
Apr 11, 2014
112.5Lbs. (51.1kg)
Goal Expired
8.6Lbs. (3.9kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 2, 2014 103.9Lbs. (47.2kg) 10.8Lbs. (4.9kg) 11.6 %
Jan 23, 2014 93.1Lbs. (42.3kg) 3.1Lbs. (1.4kg) 3.5 %
Jan 20, 2014 90.0Lbs. (40.9kg) 22.0Lbs. (10.0kg) 32.4 %
Jan 31, 2013 68.0Lbs. (30.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 68.0Lbs. (30.9kg) 18.0Lbs. (8.2kg) 36.0 %
Nov 23, 2012 50.0Lbs. (22.7kg)
Show Full History (32 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
87.0Lbs. (39.5kg)
Change: 60.9Lbs. (27.7kg)
147.9Lbs. (67.2kg)
Percent Change: 70.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 12, 2014
156.0Lbs. (70.9kg)
Apr 19, 2014
147.9Lbs. (67.2kg)
May 29, 2014
207.8Lbs. (94.4kg)

59.9Lbs. (27.2kg)
This member must gain 1.50Lbs. (0.68kg) per day to achieve their goal.
This Member must gain 10.48Lbs. (4.76kg) per week to achieve their goal.
This Member must gain 44.90Lbs. (20.41kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 6, 2014 147.9Lbs. (67.2kg) 5.1Lbs. (2.3kg) 3.6 %
Apr 2, 2014 142.8Lbs. (64.9kg) -13.3Lbs. (-6.0kg) -8.5 %
Jan 12, 2014 156.0Lbs. (70.9kg) 81.0Lbs. (36.8kg) 108.1 %
Jan 31, 2013 75.0Lbs. (34.1kg) -12.0Lbs. (-5.5kg) -13.8 %
Dec 7, 2012 87.0Lbs. (39.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 15, 2013
24.0Lbs. (10.9kg)
Apr 19, 2014
51.4Lbs. (23.4kg)
Mar 24, 2013
30.0Lbs. (13.6kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 2, 2014 51.4Lbs. (23.4kg) 24.4Lbs. (11.1kg) 90.5 %
Nov 12, 2013 27.0Lbs. (12.3kg) -23.0Lbs. (-10.5kg) -46.0 %
Mar 23, 2013 50.0Lbs. (22.7kg) 25.0Lbs. (11.4kg) 100.0 %
Mar 2, 2013 25.0Lbs. (11.4kg) -27.0Lbs. (-12.3kg) -51.9 %
Feb 21, 2013 52.0Lbs. (23.6kg) 28.0Lbs. (12.7kg) 116.7 %
Feb 15, 2013 24.0Lbs. (10.9kg) -19.0Lbs. (-8.6kg) -44.2 %
Jan 31, 2013 43.0Lbs. (19.5kg) 2.0Lbs. (0.9kg) 4.9 %
Dec 7, 2012 41.0Lbs. (18.6kg) 6.0Lbs. (2.7kg) 17.1 %
Nov 23, 2012 35.0Lbs. (15.9kg)
Show Full History (2 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
54.0Lbs. (24.5kg)
Apr 19, 2014
98.7Lbs. (44.9kg)
Feb 28, 2013
57.0Lbs. (25.9kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 2, 2014 98.7Lbs. (44.9kg) 38.7Lbs. (17.6kg) 64.5 %
Jan 12, 2014 60.0Lbs. (27.3kg) -21.0Lbs. (-9.5kg) -25.9 %
Nov 12, 2013 81.0Lbs. (36.8kg) 49.0Lbs. (22.3kg) 153.1 %
Mar 23, 2013 32.0Lbs. (14.5kg) -35.0Lbs. (-15.9kg) -52.2 %
Mar 2, 2013 67.0Lbs. (30.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2013 67.0Lbs. (30.5kg) 13.0Lbs. (5.9kg) 24.1 %
Dec 7, 2012 54.0Lbs. (24.5kg)
Show Full History (0 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
35.0Lbs. (15.9kg)
Change: 27.1Lbs. (12.3kg)
62.1Lbs. (28.2kg)
Percent Change: 77.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 6, 2014
62.1Lbs. (28.2kg)
Apr 19, 2014
62.1Lbs. (28.2kg)
Jul 15, 2014
74.5Lbs. (33.9kg)
Goal Expired
12.4Lbs. (5.6kg)
This member must gain 0.14Lbs. (0.06kg) per day to achieve their goal.
This Member must gain 1.00Lbs. (0.45kg) per week to achieve their goal.
This Member must gain 4.28Lbs. (1.95kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 6, 2014 62.1Lbs. (28.2kg) 16.1Lbs. (7.3kg) 35.0 %
Dec 7, 2012 46.0Lbs. (20.9kg) 11.0Lbs. (5.0kg) 31.4 %
Nov 23, 2012 35.0Lbs. (15.9kg)

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