Bodybuilding.com Information Motivation Supplementation
in:
XTremeSteelX
20%
bf
139 Lbs.
wt
5'6"
ht
BodySpace Member
XTremeSteelX
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Member Since: Nov 23, 2012

Last Visit: Mar 25, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Chels
age
gender
Female
location
Columbus, OH, US
gym
occupation
5 Days Till Air Force BMT!
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Overall Goal
///
Transform My Body
Burn the fat, and build impressive muscle.A Sculpted body is what im working towards, Heads should turn when i walk in a room.!
goal physique
Fitness Model

Progress & Goals

BEFORE
Apr 10, 2012
CURRENT
Mar 21, 2013
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111.2 Lbs.

LEAN BODY MASS

27.8 Lbs.

BODY FAT

CURRENT WEIGHT
139
Lbs.
Mar 23, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Mar 23, 2013
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-10,2012-08-08,2012-11-23,2012-12-07,2012-12-10,2012-12-16,2012-12-21,2012-12-28,2013-01-13,2013-01-22,2013-01-23,2013-01-27,2013-01-31,2013-02-06,2013-02-17,2013-02-21,2013-02-23,2013-02-25,2013-03-06,2013-03-10,2013-03-12,2013-03-13,2013-03-19,2013-03-20,2013-03-21,2013-03-23
160,147,141,140,140,139,138.5,138.5,138,139,138.5,138,138.5,138,138,137,137,137,137,136.5,138,138,138,138,136.5,139
May 30, 2013
130 Lbs.
%
2012-04-10,2012-08-08,2012-11-23,2012-12-07,2012-12-10,2012-12-28,2012-12-30,2013-01-22,2013-01-23,2013-01-31,2013-02-17,2013-02-21,2013-02-23,2013-03-06,2013-03-12,2013-03-13,2013-03-19,2013-03-20,2013-03-21,2013-03-23
26,24,22,22,22,22,21.5,21,21.5,21.5,21.5,21,20,20,21.5,20,20,20,20,20
May 30, 2013
16 %
Lbs.
2012-04-10,2012-08-08,2012-11-23,2012-12-07,2012-12-10,2012-12-16,2012-12-21,2012-12-28,2013-01-13,2013-01-22,2013-01-23,2013-01-27,2013-01-31,2013-02-06,2013-02-17,2013-02-21,2013-02-23,2013-02-25,2013-03-06,2013-03-10,2013-03-12,2013-03-13,2013-03-19,2013-03-20,2013-03-21,2013-03-23
118.4,111.7,110,109.2,109.2,108.4,108,108.7,108.3,109.8,108.7,108.3,108.7,108.3,108.3,108.2,109.6,109.6,109.6,109.2,108.3,110.4,110.4,110.4,109.2,111.2
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LATEST MEASUREMENTS

  • Waist
    31.5" a loss of 3" in 20 days
    Mar 23, 2013
  • Arms
    11.8"
    Feb 21, 2013
  • Thighs
    22.5"
    Feb 17, 2013
  • Chest

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

XTremeSteelX has not added any program information.

My Nutrition Program View My Full Nutrition Program

XTremeSteelX has not added any program information.

My Supplement Program View My Full Supplement Program

XTremeSteelX has not added any program information.

My Motivation Program View My Full Motivation Program

XTremeSteelX has not added any program information.

What XTremeSteelX Is Up To

XTremeSteelX Packin mah bag for BMT! WHOA BASIC BASIC! It's going to be a cake walk for me. Last workout as a Civie today. YEAH

Mar 23, 2013 |
Rob_nice likes this.
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XTremeSteelX updated her overall goal.

Burn the fat, and build impressive muscle.A Sculpted body is what im working towards, Heads should turn when i walk in a room.!

Mar 23, 2013

XTremeSteelX Had my Last Workout as a Civie! Packin mah bag! BASIC BASIC BASIC! YEAHHHH! 3 days out!!!!

Mar 23, 2013 |
Rob_nice likes this.
  • stevejr34

    Don't pack to much, because when you get there you will play a game of "pick it up, put it down" for about 2 hours. It will be fun...God Bless!!!

    Mar 23, 2013 |
  • XTremeSteelX

    yeah ive that... oh well.. lol thxs! Bless you too!

    Mar 23, 2013 |
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XTremeSteelX is now friends with Rob_nice, Flexkilz and 3 others.

Mar 23, 2013

XTremeSteelX updated her weight from 138 Lbs. to 136.5 Lbs., a 1.5 Lb. loss in 1 day.

136.5 Lbs.
Mar 21, 2013 |
stevejr34 and sheepishwolf like this.
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XTremeSteelX added a new profile photo.

Mar 21, 2013

XTremeSteelX added 4 new photos to her progress photos.

Mar 21, 2013

XTremeSteelX Computer doesn't want to upload my Progress pics!! OH NO!

Mar 21, 2013 |
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XTremeSteelX is inspired by danalinnbailey.

Reason: DLB is the person who has inspired me the most with Fitness! I cant wait to have monster muscles too! Women can have the muscle they like, and still be just as feminine! She's got Brains, Brawns, and the perfect business! <3 FlagNorFail

Mar 20, 2013

XTremeSteelX is now friends with FitGr8Nate.

Mar 20, 2013

XTremeSteelX Progress Pics coming this week! OH YEAH. These will be for my "Before and After Basic". Im mostly excited for the gains/fat loss! WHOA YEAH!

Mar 19, 2013 |
sheepishwolf and stayinfit2010 like this.
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XTremeSteelX updated her motivation level from 10/10 to 9/10.

Mar 19, 2013 |
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XTremeSteelX 7days till basic,lots of cardio, decent weights ,dont wanna be too sore when I ship out. Pics coming soon!!, need to finish packing!

Mar 19, 2013 |
plmcute8402 and sheepishwolf like this.
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XTremeSteelX is now friends with sameer06, poeticdre and 5 others.

Mar 18, 2013

XTremeSteelX is now friends with buddylov3 and Mystro123.

Mar 13, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
Flexkilz
Flexkilz Airman First Class Im about to graduate from my weather tech training Do you have any questions for me? Like i said more than happy to help Mar 25, 2013 6:17am
sheepishwolf
sheepishwolf Haha no...I need to be workin like u! Great work! Thank u for the feedback :) Mar 20, 2013 9:47pm
sameer06
sameer06 Thanks for the add, you look great :) Mar 18, 2013 1:06pm
Cyn238
Cyn238 :) Feb 25, 2013 8:28pm
Cyn238
Cyn238 Great job! Best of luck to you! Keep up the good work! :) Feb 25, 2013 8:21pm

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