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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
148.8 Lbs.
LEAN BODY MASS
11.2 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Nov 21, 2012
CURRENT BODY FAT
7
%
Nov 21, 2012
PROGRESS HISTORY
Lbs.
2010-01-02,2010-01-04,2010-09-01,2011-01-15,2011-04-19,2011-05-28,2012-11-21
101,102,155,145,150,155,160
Jul 01, 2010
130 Lbs.
%
2010-01-02,2010-01-04,2010-09-01,2011-01-15,2011-04-19,2011-05-28,2012-11-21
6,6,12,9,8,7,7
Jul 01, 2010
6 %
Lbs.
2010-01-02,2010-01-04,2010-09-01,2011-01-15,2011-04-19,2011-05-28,2012-11-21
94.9,95.9,136.4,131.9,138,144.1,148.8
Programs
My Workout Philosophy View My Full Workout Program
XShreddedX has not added any program information.
My Nutrition Program View My Full Nutrition Program
XShreddedX has not added any program information.
My Supplement Program View My Full Supplement Program
XShreddedX has not added any program information.
My Motivation Program View My Full Motivation Program
XShreddedX has not added any program information.
XShreddedX updated his weight from 155 Lbs. to 160 Lbs., a 5 Lb. gain in 543 days.
Nov 21, 2012 | LikeXShreddedX measured his arms at 14.5 in., a gain of 0.5 in. in 543 days and measured 8 other body parts.
Nov 21, 2012
Visitor Comments
tbeastmode2
hey thanks for the follow. how is your training and how are your goals coming along?
Sep 15, 2012 3:55am
musclecraver
WOW Bro...Like to see more pics of you. You're pecs, from what I can see are awesome. and those Abs,,,,amazing veins dude...looks like your abs are so freakin hard...bet you can take a pretty hard punch to the abs...Great job...don't be covering up your hard work...u should be proud of your accomplishment. In fact, ever thought of modeling? with your good looks and body, u might have a great chance at a good career.
Apr 17, 2012 1:10pm
ThaddeusFlynn
damn your workout is a lot more complicated then mine from what you just said, but strong genetics mirin' bro.
Dec 26, 2011 12:37pm
FLChamp
You give a lot of positive feedback on the forums yourself. Keep training and learning; you could become one of the more brilliant minds in the teen section in due time.
Jul 10, 2011 12:29am
Abdominator
Hey buddy! Thanks for the friend request! You're developing an athletic build! Keep training hard!
Mar 14, 2011 11:48pm
XShreddedX is now friends with NZbodybuilding.