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Membership Info
Member Since: Jan 30, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 856
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 176
Forum Rep (?) :

Activity
Last Visit: Aug 27, 2009 11:37am
Last Forum Post: Never
Last Photo Upload: Jan 31, 2009 11:23pm
Last Profile Update: Aug 20, 2009 4:10pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 68
Stalking (?) : 7
Inspiring (?) : 0

XSKYSMITHX

Overall Goal:  get under 10% bodyfat... win every CrossFit Competition I compete in

Fit Status:  XSKYSMITHX has not entered a Fit Status.  Ask XSKYSMITHX for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
XSKY SMITHX
Sex:
Male
Age:
22
Location:
Covina, California, United States
Occupation:
MUSICIAN/MODEL/PERSONAL TRAINER/FULL TIME KINESIOLOGY STUDENT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
Honestly I've been working out my whole life competitive swimming/football/track All American, Modeling, a brief but awe inspiring 3yr enlistment in the U.S. Army... But now I want to take it to the next level...
Why I Love It:
I love going to the gym... it's a break from life, school, the industry bull **** for modeling and music... Just walk in there, put on your head phones look into the eyes of your partner and it's on... you know the pump, the pump, the pump
How I Stay Motivated:
MUSIC, MUSIC, MUSIC and The Mirror Two phrases describe me... Constantly Learning and Forever Driven... Life is but a dream and when looked at like that every opportunity is just that a shot at either rising up above the oppression and reaching up to grab it or to be scared and to let the opportunity pass you by... that is it a series of choices which define you... I encourage you to simply ask yourself what legacy are you leaving behind? how are you impacting the people you interact with on a daily... "The art of war is simple enough. Find out where your enemy is. Get at him as soon as you can. Strike him as hard as you can, and keep moving on."
BB Accomplishments:
Four CrossFit competitions coming up in the next 10 months... uhhh...
Forum Signature:
Last Updated: Aug 12, 2009 9:46am

What XSKYSMITHX Is Up To:
Aug 12, 2009
XSKYSMITHX changed Overall Goal: "get under 10% bodyfat... win every CrossFit Competition I compete in."
XSKYSMITHX changed Body Fat to 15%
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 12, 2009 9:48am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 12, 2009 9:48am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
get under 10% bodyfat... win every CrossFit Competition I compete in
Goal (Long):
compete
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
CrossFit Games Qualifier
Last Updated: Aug 12, 2009 9:50am

Members That Inspire XSKYSMITHX:
XSKYSMITHX does not have inspirational members yet.

BodyAnswers
XSKYSMITHX has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 12, 2009 9:50am

Videos of XSKYSMITHX
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 9:50am

Favorite Bodybuilding And Fitness Videos
Roy Jones Jr Highlight
Roy Jones Jr Highlight
Play this video Played: 58
Why I like this video: sick song and he's beating the crap out of people and the song is his he's rapping too...
Last Updated: Aug 12, 2009 9:50am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Feb 01, 2009
Reason: the best mylti vitamin money can buy hands down...
CytoSport Muscle Milk, 4.94 Lbs., Vanilla Creme
Started: Aug 01, 2009
Reason: Well i'm not bodybuilding anymore persay i'm doing CrossFit... check it out...
Last Updated: Aug 12, 2009 10:04am

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Review:  One of my fav. powders have seen great size gains, taste great... and has bcaas as well as...
Overall Rating:  10/10
Taste Rating:  N/A
VPX Zero Carb Protein, 4.4 Lbs., Vanilla Dream
Review:  very good protien for when i'm cutting for photo shoots... usually cut out all the carbs...
Overall Rating:  10/10
Taste Rating:  N/A
BSN CellMass, 960 Grams, Arctic Berry Blast
Review:  well i began taking this with out knowing what it as i tend to do with a lot of supps. start...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Aug 12, 2009 10:04am

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 12, 2009 9:40am
Recent Threads:


Workout Program:
XBACKX
Summary Of Exercises.
Exercise Sets Reps
Pulldown 4x10-15
Barbell Row 4x8-12
One-Arm Dumbbell Row 3x10 (each arm)
Supersetted with Hammer Strength Pulldown 3x10-12
Deadlifts (if you have the balls) 3x10

XSHOULDERSX
* Side Laterals: 5 sets x 15-12-10-10-8 reps
* Reverse...
Last Updated: Aug 12, 2009 10:04am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • PLAYING GUITAR
  • READING
  • EATING
Magazines:
  • DETAILS/GUITAR PLAYER/MENS HEALTH
Fitness Books:
  • ARNOLD ENCYCLOPEDIA
  • Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Bo
Last Updated: Aug 12, 2009 10:04am

Friends (75)









Last Updated: Aug 20, 2009 4:10pm

Visitor Comments (171)
[ Leave XSKYSMITHX a Comment ]
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Oct 22, 2009 12:39am
I hope you are keeping yourself well, and that all is good with school. ~ Jen
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Sep 29, 2009 7:09am
hey mister, you have disappeared again! hope all is well!
Godflower [ View Profile ]
Aug 23, 2009 8:10am
thx im doin pretty fine... just enjoy the rest of my sunday.. had my legsworkout and now chillin... so wish you good luck in all what your doin!! if you are rich and in germany, so visit our gym.. lol... of course you can train in our gym, if you are poore.. haha...
Upload your profile picture! FitMeg08 [ View Profile ]
Aug 21, 2009 2:02pm
maybe, Idk. I am def going to finish nursing school but I'll be getting married soon and we want to have another baby so we'll see after that.
Just me :) dangergrl [ View Profile ]
Aug 20, 2009 7:06pm
HAHAHA!!! In your dreams buddy! I don't think my boyfriend would be too happy about that!
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Aug 14, 2009 2:23am
How nice to hear that you are doing well. I just returned back after being away for several weeks traveling with the family, so I am catching up. I can't believe how many things you juggle superman! Good for you! School starts on the 24th, so I'm getting ready for that. I've had a great summer - took a break off from classes for the first time in my lifetime, and taking advantage of that to ramp up the training :)
ruby red eurasiansurgeon [ View Profile ]
Aug 13, 2009 10:26pm
excuse me? i think id b da other way around well im headin oot 2 work 4 da w/e tomorro
Just me :) dangergrl [ View Profile ]
Aug 13, 2009 8:29pm
yeah but what you're doing for this country is a very honorable thing. i'm majoring in nursing. i'm doing a 6 month program to get my certification in patient care tech. then i'll go to back to school for my RN and my workouts are pretty awesome :) doing 2 days lifting, 1 day cardio, 2 days lifing, 1 day cardio and the 7th day completely off. starting off pretty light though so i can work on getting my strenght back up. i'm so weak now! i don't like it!!!
legs two buffalof1 [ View Profile ]
Aug 13, 2009 5:21am
Not taking anything right now, drying out from everything, will start back in a couple of weeks
Just me :) dangergrl [ View Profile ]
Aug 12, 2009 8:55pm
that's pretty awesome! i'm in school now. never really got a break. but i graduate in december :) so i'm looking forward to that. december is gonna be a great month!
ruby red eurasiansurgeon [ View Profile ]
Aug 12, 2009 8:31pm
k kewl i'll keep doin it then
Just me :) dangergrl [ View Profile ]
Aug 12, 2009 5:24pm
i've been great! i can't complain :) back in the gym so i'm really happy about that! working on getting my strength back up to where it was before my hiatus. how's training going??
legs two buffalof1 [ View Profile ]
Aug 12, 2009 5:15pm
Hello my brother, long time...how have you been doing, thing on this end is going well.
ruby red eurasiansurgeon [ View Profile ]
Aug 12, 2009 4:28pm
hey well hope ur not offended by ma pix & iv neva been on any supplements just stayin pretty clean w/ma diet
Upload your profile picture! FitMeg08 [ View Profile ]
Aug 12, 2009 2:42pm
RN... I will probably do paramedic after that so I can do the flight nurse thing but I think it's smarter to get the nursing out of the way lol
ruby red eurasiansurgeon [ View Profile ]
Aug 12, 2009 1:01pm
oh i kno what u mean summers de same 4 me as all yr round w/work & w/o except i had 2 slo down a bit afta hernia surg a few mos ago
ruby red eurasiansurgeon [ View Profile ]
Aug 12, 2009 12:36pm
kewl ty sounds lik ur stayin productiv there keep me posted k?
Upload your profile picture! FitMeg08 [ View Profile ]
Aug 12, 2009 10:27am
good memory :) But I decided to start nursing school instead lol I have been a little mia myself, hope things are going well for ya!
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
May 11, 2009 7:01am
You've been signed off forever - hope everything is ok with you
Godflower [ View Profile ]
Apr 23, 2009 4:49am
so hello mr. model.. so you did sign for a model-job? thats great.. what is your first job.. and me? if the photographer say, he wants to make some new pics, so i make some.. but i dont make PR for me.. thats not really my world.. how is your training goin?
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