I had just started to really work on my abs and thought this picture was great at the time, lol. I look back and say, whoa..where's my definition?

Been workin on the back really hard..and still am. Still got lots of work to do, but am happy with the progress so far.

I had just started to really work on my abs and thought this picture was great at the time, lol. I look back and say, whoa..where's my definition?

This was taken October 27th, and I look at this one with relief. Staying on top of my diet and ab regimen has really made a difference.

A little over 3 months since my last pic, and 6 months from my first..size, vascularity, and cuts are starting to come along. My strength has also improved, I am very happy!!

Taken close to four months since my last progress pic. Have defined the abs even more and have brought out those last 2 stubborn muscles towards the top of the abdomen, finally! I am also very happy with the size I am putting on very slowly...Making sure it's lean mass I'm putting on and not a mix of fat and muscle. Very happy with the current progress I'm making.

This was taken about a month after my last progress pic and I am very bappy with the progress! While putting on some size up top I am maintaining my waist size and defining my abs even more..It is hard hard work but definitely worth it..my goal is to put some more size up top and maintain my abs best I can while doing this.

My first lat spead pic, really workin on trying to bring out my back some more..Get that V taper goin!

Putting on some size and I'm going to keep on going, but doing my absolute best to stay as shredded as possible while doing it.

Slowly gainin while tryin to keep the abs in check as well..Going to keep on going and training with everything I've got..

Been workin on the back really hard..and still am. Still got lots of work to do, but am happy with the progress so far.