Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Ive been loosing weight getting further away from my weight goal but the over all look is good. my goal now is to keep trimming down and keep packing on the mucle

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

gain 15lbs in chest arms and back

I need to make up for lost time! Gonna drop to 250lbs then re-assess.

Wanting to add 10 pounds of muscle mass and get as ripped as possible. To push myself hard to see what is possible.

Lose a few lbs of fat and gain rougly 10 lbs of lean muscle!

Discipline

Gain 10-15 pounds of muscle!

Gain size, but lose bodyfat!

To gain muscle, and lower my body fat to looked cut and ripped.

Get in better shape for my upcoming marathon

to lose 15lbs by my birthday 02/05 slim down then bulk up!