Bodybuilding.com - XLEggRoll's BodySpace: Progress

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XLEggRoll

"I want to get shredded"

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XLEggRoll's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 28, 2007	Feb 10, 2008

View All 18 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	115.0 lb (52.3 kg)	Change:	41.0 lb (18.6 kg)
	Current:	156.0 lb (70.9 kg)	Percent Change:	35.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 2, 2007	Dec 27, 2009	Aug 18, 2007	Goal Has Expired
127.8 lb (58.1 kg)	156.0 lb (70.9 kg)	130.0 lb (59.1 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Feb 19, 2009	156.0 lb (70.9 kg)	5.3 lb (2.4 kg)	3.5 %
Dec 10, 2008	150.7 lb (68.5 kg)	2.7 lb (1.2 kg)	1.8 %
Nov 23, 2008	148.0 lb (67.3 kg)	3.0 lb (1.4 kg)	2.1 %
Mar 3, 2008	145.0 lb (65.9 kg)	2.0 lb (0.9 kg)	1.4 %
Feb 26, 2008	143.0 lb (65.0 kg)	-2.0 lb (-0.9 kg)	-1.4 %

Feb 5, 2008	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 4, 2008	145.0 lb (65.9 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Feb 2, 2008	147.0 lb (66.8 kg)	3.0 lb (1.4 kg)	2.1 %
Dec 4, 2007	144.0 lb (65.5 kg)	4.2 lb (1.9 kg)	3.0 %
Nov 1, 2007	139.8 lb (63.5 kg)	0.8 lb (0.4 kg)	0.6 %
Oct 10, 2007	139.0 lb (63.2 kg)	1.2 lb (0.5 kg)	0.9 %
Oct 1, 2007	137.8 lb (62.6 kg)	0.8 lb (0.4 kg)	0.6 %
Sep 15, 2007	137.0 lb (62.3 kg)	3.0 lb (1.4 kg)	2.2 %
Aug 24, 2007	134.0 lb (60.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 20, 2007	134.0 lb (60.9 kg)	-2.0 lb (-0.9 kg)	-1.5 %
Aug 14, 2007	136.0 lb (61.8 kg)	1.0 lb (0.5 kg)	0.7 %
Aug 8, 2007	135.0 lb (61.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 7, 2007	135.0 lb (61.4 kg)	1.0 lb (0.5 kg)	0.7 %
Aug 2, 2007	134.0 lb (60.9 kg)	-2.0 lb (-0.9 kg)	-1.5 %
Jul 31, 2007	136.0 lb (61.8 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Jul 30, 2007	138.0 lb (62.7 kg)	4.0 lb (1.8 kg)	3.0 %
Jul 25, 2007	134.0 lb (60.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 21, 2007	134.0 lb (60.9 kg)	4.0 lb (1.8 kg)	3.1 %
Jul 20, 2007	130.0 lb (59.1 kg)	-4.0 lb (-1.8 kg)	-3.0 %
Jul 18, 2007	134.0 lb (60.9 kg)	2.0 lb (0.9 kg)	1.5 %
Jul 17, 2007	132.0 lb (60.0 kg)	4.2 lb (1.9 kg)	3.3 %
Jul 5, 2007	127.8 lb (58.1 kg)	1.0 lb (0.5 kg)	0.8 %
Jul 4, 2007	126.8 lb (57.6 kg)	1.0 lb (0.5 kg)	0.8 %
Jul 3, 2007	125.8 lb (57.2 kg)	-2.0 lb (-0.9 kg)	-1.6 %
Jul 2, 2007	127.8 lb (58.1 kg)	0.8 lb (0.4 kg)	0.6 %
Jun 28, 2007	127.0 lb (57.7 kg)	1.0 lb (0.5 kg)	0.8 %
Jun 27, 2007	126.0 lb (57.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 26, 2007	126.0 lb (57.3 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Jun 25, 2007	127.0 lb (57.7 kg)	1.0 lb (0.5 kg)	0.8 %
Jun 22, 2007	126.0 lb (57.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 19, 2007	126.0 lb (57.3 kg)	1.0 lb (0.5 kg)	0.8 %
Jun 18, 2007	125.0 lb (56.8 kg)	0.2 lb (0.1 kg)	0.2 %
Jun 15, 2007	124.8 lb (56.7 kg)	0.8 lb (0.4 kg)	0.6 %
Jun 13, 2007	124.0 lb (56.4 kg)	-0.8 lb (-0.4 kg)	-0.6 %
Jun 12, 2007	124.8 lb (56.7 kg)	2.8 lb (1.3 kg)	2.3 %
Jun 7, 2007	122.0 lb (55.5 kg)	-0.8 lb (-0.4 kg)	-0.7 %
Jun 6, 2007	122.8 lb (55.8 kg)	-1.2 lb (-0.5 kg)	-1.0 %
Jun 4, 2007	124.0 lb (56.4 kg)	2.0 lb (0.9 kg)	1.6 %
Jun 1, 2007	122.0 lb (55.5 kg)	0.2 lb (0.1 kg)	0.2 %
May 30, 2007	121.8 lb (55.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 29, 2007	121.8 lb (55.4 kg)	2.0 lb (0.9 kg)	1.7 %
May 25, 2007	119.8 lb (54.5 kg)	-1.0 lb (-0.5 kg)	-0.8 %
May 23, 2007	120.8 lb (54.9 kg)	2.0 lb (0.9 kg)	1.7 %
May 22, 2007	118.8 lb (54.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 20, 2007	118.8 lb (54.0 kg)	-0.2 lb (-0.1 kg)	-0.2 %
May 18, 2007	119.0 lb (54.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 17, 2007	119.0 lb (54.1 kg)	-0.8 lb (-0.4 kg)	-0.7 %
May 15, 2007	119.8 lb (54.5 kg)	1.0 lb (0.5 kg)	0.8 %
May 14, 2007	118.8 lb (54.0 kg)	1.8 lb (0.8 kg)	1.5 %
May 10, 2007	117.0 lb (53.2 kg)	-1.0 lb (-0.5 kg)	-0.8 %
May 3, 2007	118.0 lb (53.6 kg)	3.0 lb (1.4 kg)	2.6 %
Apr 29, 2007	115.0 lb (52.3 kg)

Show Full History (57 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	11.0 %	Change:	-2.0 %
	Current:	9.0 %	Percent Change:	-18.2 %

Goal Tracking

Start	Current	Goal	Remaining
May 14, 2007	Dec 27, 2009	Jul 4, 2007	Goal Has Expired
8.2 %	9.0 %	6.0 %	3.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 23, 2008	9.0 %	-3.0 %	-25.0 %
Feb 10, 2008	12.0 %	0.0 %	0.0 %
Jun 7, 2007	12.0 %	3.8 %	46.3 %
May 14, 2007	8.2 %	-2.8 %	-25.5 %
Apr 30, 2007	11.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	32.2" (81.8 cm)	Change:	1.8" (4.6 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 23, 2008	34.0" (86.4 cm)	0.5" (1.3 cm)	1.5 %
Feb 10, 2008	33.5" (85.1 cm)	0.3" (0.6 cm)	0.8 %
Dec 20, 2007	33.3" (84.5 cm)	0.7" (1.7 cm)	2.0 %
Sep 3, 2007	32.6" (82.8 cm)	1.1" (2.8 cm)	3.5 %
Jun 25, 2007	31.5" (80.0 cm)	0.3" (0.8 cm)	1.0 %

Show Full History (10 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	10.4" (26.4 cm)	Change:	3.6" (9.1 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	34.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 19, 2009	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Nov 23, 2008	13.5" (34.3 cm)	0.2" (0.5 cm)	1.5 %
Feb 10, 2008	13.3" (33.8 cm)	0.3" (0.8 cm)	2.3 %
Dec 20, 2007	13.0" (33.0 cm)	0.6" (1.5 cm)	4.8 %
Sep 3, 2007	12.4" (31.5 cm)	1.0" (2.5 cm)	8.8 %

Show Full History (11 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	1.5" (3.8 cm)
	Current:	33.5" (85.1 cm)	Percent Change:	4.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 23, 2008	33.5" (85.1 cm)	1.0" (2.5 cm)	3.1 %
Feb 10, 2008	32.5" (82.6 cm)	0.3" (0.8 cm)	0.9 %
Dec 20, 2007	32.2" (81.8 cm)	2.2" (5.6 cm)	7.3 %
Sep 3, 2007	30.0" (76.2 cm)	-0.7" (-1.8 cm)	-2.3 %
Jun 25, 2007	30.7" (78.0 cm)	-0.9" (-2.3 cm)	-2.8 %

Show Full History (10 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	28.1" (71.4 cm)	Change:	3.9" (9.9 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	13.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 23, 2008	32.0" (81.3 cm)	1.0" (2.5 cm)	3.2 %
Feb 10, 2008	31.0" (78.7 cm)	0.8" (1.9 cm)	2.5 %
Dec 20, 2007	30.3" (76.8 cm)	0.1" (0.1 cm)	0.2 %
Sep 3, 2007	30.2" (76.7 cm)	1.2" (3.0 cm)	4.1 %
Jun 25, 2007	29.0" (73.7 cm)	0.2" (0.5 cm)	0.7 %

Show Full History (10 Entries)

Body Stats: Thighs

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Current Progress

	Start:	17.1" (43.4 cm)	Change:	3.9" (9.9 cm)
	Current:	21.0" (53.3 cm)	Percent Change:	22.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 23, 2008	21.0" (53.3 cm)	-0.3" (-0.8 cm)	-1.4 %
Feb 10, 2008	21.3" (54.1 cm)	0.3" (0.8 cm)	1.4 %
Dec 20, 2007	21.0" (53.3 cm)	0.9" (2.3 cm)	4.5 %
Sep 3, 2007	20.1" (51.1 cm)	1.1" (2.8 cm)	5.8 %
Jun 25, 2007	19.0" (48.3 cm)	0.4" (1.0 cm)	2.2 %

Show Full History (10 Entries)

Body Stats: Calves

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Current Progress

	Start:	12.5" (31.8 cm)	Change:	1.0" (2.5 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	8.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 23, 2008	13.5" (34.3 cm)	-0.2" (-0.5 cm)	-1.5 %
Feb 10, 2008	13.7" (34.8 cm)	0.2" (0.5 cm)	1.5 %
Dec 20, 2007	13.5" (34.3 cm)	0.1" (0.3 cm)	0.7 %
Sep 3, 2007	13.4" (34.0 cm)	0.3" (0.8 cm)	2.3 %
Jun 25, 2007	13.1" (33.3 cm)	0.2" (0.5 cm)	1.6 %

Show Full History (10 Entries)

Body Stats: Forearms

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Current Progress

	Start:	9.2" (23.4 cm)	Change:	1.8" (4.6 cm)
	Current:	11.0" (27.9 cm)	Percent Change:	19.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 23, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 10, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 20, 2007	11.0" (27.9 cm)	0.3" (0.8 cm)	2.8 %
Sep 3, 2007	10.7" (27.2 cm)	0.6" (1.5 cm)	5.9 %
Jun 25, 2007	10.1" (25.7 cm)	0.2" (0.5 cm)	2.0 %

Show Full History (10 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	40.0" (101.6 cm)	Change:	5.0" (12.7 cm)
	Current:	45.0" (114.3 cm)	Percent Change:	12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 23, 2008	45.0" (114.3 cm)	2.0" (5.1 cm)	4.7 %
Feb 10, 2008	43.0" (109.2 cm)	-0.5" (-1.3 cm)	-1.1 %
Dec 20, 2007	43.5" (110.5 cm)	1.5" (3.8 cm)	3.6 %
Sep 3, 2007	42.0" (106.7 cm)	2.0" (5.1 cm)	5.0 %
Jun 25, 2007	40.0" (101.6 cm)	-0.1" (-0.3 cm)	-0.2 %

Show Full History (10 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	13.5" (34.3 cm)	Change:	1.5" (3.8 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	11.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 23, 2008	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Feb 10, 2008	15.5" (39.4 cm)	-0.3" (-0.8 cm)	-1.9 %
Dec 20, 2007	15.8" (40.1 cm)	1.2" (3.0 cm)	8.2 %
Sep 3, 2007	14.6" (37.1 cm)	0.6" (1.5 cm)	4.3 %
Jun 25, 2007	14.0" (35.6 cm)	0.7" (1.8 cm)	5.3 %

Show Full History (10 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 19, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 23, 2008	5'7.0" (1.7 m)	0'1.0" (0.0 m)	1.5 %
Mar 3, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 26, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 10, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

Feb 5, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 4, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 2, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 20, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 1, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 1, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 3, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 24, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 20, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 14, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 8, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 7, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 2, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 31, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 30, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 25, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 5, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 4, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 3, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 2, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 28, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 27, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 26, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 25, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 22, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 19, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 18, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 15, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 13, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 12, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 7, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 30, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 28, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 25, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 22, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 14, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 29, 2007	5'6.0" (1.7 m)

Show Full History (42 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	114.0 lb (51.8 kg)	Change:	78.0 lb (35.5 kg)
	Current:	192.0 lb (87.3 kg)	Percent Change:	68.4 %

Goal Tracking

Start	Current	Goal	Remaining
May 14, 2007	Dec 27, 2009	Jul 4, 2007	Goal Has Expired
123.0 lb (55.9 kg)	192.0 lb (87.3 kg)	181.0 lb (82.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 19, 2008	192.0 lb (87.3 kg)	11.0 lb (5.0 kg)	6.1 %
Mar 3, 2008	181.0 lb (82.3 kg)	14.0 lb (6.4 kg)	8.4 %
Oct 10, 2007	167.0 lb (75.9 kg)	24.0 lb (10.9 kg)	16.8 %
Oct 1, 2007	143.0 lb (65.0 kg)	-11.0 lb (-5.0 kg)	-7.1 %
Sep 15, 2007	154.0 lb (70.0 kg)	6.0 lb (2.7 kg)	4.1 %

Aug 24, 2007	148.0 lb (67.3 kg)	5.0 lb (2.3 kg)	3.5 %
Aug 20, 2007	143.0 lb (65.0 kg)	13.0 lb (5.9 kg)	10.0 %
Jul 5, 2007	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2007	130.0 lb (59.1 kg)	-4.0 lb (-1.8 kg)	-3.0 %
Jun 18, 2007	134.0 lb (60.9 kg)	4.0 lb (1.8 kg)	3.1 %
Jun 13, 2007	130.0 lb (59.1 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Jun 7, 2007	131.0 lb (59.5 kg)	1.0 lb (0.5 kg)	0.8 %
Jun 4, 2007	130.0 lb (59.1 kg)	3.0 lb (1.4 kg)	2.4 %
May 30, 2007	127.0 lb (57.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 22, 2007	127.0 lb (57.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 17, 2007	127.0 lb (57.7 kg)	4.0 lb (1.8 kg)	3.3 %
May 14, 2007	123.0 lb (55.9 kg)	5.0 lb (2.3 kg)	4.2 %
May 10, 2007	118.0 lb (53.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 3, 2007	118.0 lb (53.6 kg)	-3.0 lb (-1.4 kg)	-2.5 %
Apr 30, 2007	121.0 lb (55.0 kg)	7.0 lb (3.2 kg)	6.1 %
Apr 29, 2007	114.0 lb (51.8 kg)

Show Full History (21 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	161.0 lb (73.2 kg)	Change:	180.0 lb (81.8 kg)
	Current:	341.0 lb (155.0 kg)	Percent Change:	111.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 4, 2008	341.0 lb (155.0 kg)	47.0 lb (21.4 kg)	16.0 %
Nov 1, 2007	294.0 lb (133.6 kg)	125.0 lb (56.8 kg)	74.0 %
Jun 12, 2007	169.0 lb (76.8 kg)	-12.0 lb (-5.5 kg)	-6.6 %
Jun 1, 2007	181.0 lb (82.3 kg)	7.0 lb (3.2 kg)	4.0 %
May 29, 2007	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (8 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	207.0 lb (94.1 kg)	Change:	-32.0 lb (-14.5 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	-15.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 12, 2007	175.0 lb (79.5 kg)	-32.0 lb (-14.5 kg)	-15.5 %
May 29, 2007	207.0 lb (94.1 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	63.0 lb (28.6 kg)	Change:	31.0 lb (14.1 kg)
	Current:	94.0 lb (42.7 kg)	Percent Change:	49.2 %

Goal Tracking

Start	Current	Goal	Remaining
May 14, 2007	Dec 27, 2009	Jul 4, 2007	Goal Has Expired
81.0 lb (36.8 kg)	94.0 lb (42.7 kg)	94.0 lb (42.7 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 2, 2008	94.0 lb (42.7 kg)	7.0 lb (3.2 kg)	8.0 %
Dec 4, 2007	87.0 lb (39.5 kg)	12.0 lb (5.5 kg)	16.0 %
Aug 24, 2007	75.0 lb (34.1 kg)	-6.0 lb (-2.7 kg)	-7.4 %
Aug 8, 2007	81.0 lb (36.8 kg)	18.0 lb (8.2 kg)	28.6 %
Jul 3, 2007	63.0 lb (28.6 kg)	-5.0 lb (-2.3 kg)	-7.4 %

Show Full History (14 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	121.0 lb (55.0 kg)	Change:	-9.0 lb (-4.1 kg)
	Current:	112.0 lb (50.9 kg)	Percent Change:	-7.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jun 19, 2007	112.0 lb (50.9 kg)	-29.0 lb (-13.2 kg)	-20.6 %
May 15, 2007	141.0 lb (64.1 kg)	20.0 lb (9.1 kg)	16.5 %
May 14, 2007	121.0 lb (55.0 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	107.0 lb (48.6 kg)	Change:	-5.0 lb (-2.3 kg)
	Current:	102.0 lb (46.4 kg)	Percent Change:	-4.7 %

Goal Tracking

Start	Current	Goal	Remaining
May 14, 2007	Dec 27, 2009	Jul 4, 2007	Goal Has Expired
107.0 lb (48.6 kg)	102.0 lb (46.4 kg)	121.0 lb (55.0 kg)	19.0 lb (8.6 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jun 26, 2007	102.0 lb (46.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 15, 2007	102.0 lb (46.4 kg)	-34.0 lb (-15.5 kg)	-25.0 %
Jun 12, 2007	136.0 lb (61.8 kg)	40.0 lb (18.2 kg)	41.7 %
Jun 6, 2007	96.0 lb (43.6 kg)	-16.0 lb (-7.3 kg)	-14.3 %
May 29, 2007	112.0 lb (50.9 kg)	-9.0 lb (-4.1 kg)	-7.4 %

Show Full History (10 Entries)

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