Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

Drop to 10-11% bf.

Modified member since '02..

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

build muscle

Back in the Gym! Enjoying summer and hitting the weights!

I want to drop the college keg party weight, get back into shape so that I can compete in BJJ tourneys

Took some time off due to beach volleyball. Lost alot of mass fron playing in the sun for hours. Now gain muscle back and try to do a show in October!

To build as much mass as possible and be ready to compete in 2009.

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

To compete in the Australasian Natural Bodybuilding comps and to see where I can take my body in my early 30's!

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

To go through a 2.33 week carb-ingesting soy isoflavone and multi-protein blend imbibing gorging bulk diet to eventually graduate from the little spoon to big spoon whilst engaging in cuddle-related activities.

Competing and being recognized in this sport.

Get in my all time best condition within 4-6 weeks.