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	BodyBlog (47)
	Photos (11)
	Progress & Goals
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Membership Info

Member Since: Apr 26, 2007
BodyBlog Started: Apr 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 32
Overall: 2,650

Forum Posts: 45
BodyBlog Entries: 47
Comments to Others: 91
BodyPoints (?) : 0

Forum Rep (?) : XLEggRoll 10

Activity

Last Visit: Jul 3, 2008 9:41am
Last Forum Post: Jul 26, 2007 6:35am
Last Photo Upload: Mar 1, 2008 7:23pm
Last Profile Update: Apr 27, 2008 9:14am
Last Blog Post: Mar 2, 2008 10:56am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 93

Stalking (?) : 29


XLEggRoll "I want to get shredded"

Personal Info And Background:
Real Name:	Cullen Wong
Sex:	Male
Age:	18
Location:	Dublin, Ohio, United States
Occupation:	Student
Personal Website:	http://www.myspace.com/minieggroll
Gym:	Dublin City Recreation Center
Gym Location:	Dublin
When I Started:	Apr, 2007
How I Started:	Well I decided I needed to get in shape for college
Why I Love It:	I can get in better shape and look good for summer
How I Stay Motivated:	Look at before pics of when I started
BB Accomplishments:	I've gained lots of muscle since I started
Forum Signature:	"Never give up, Never Surrender."
Last Updated: Apr 16, 2008 11:07am

Progress Pictures
Apr 28, 2007	Feb 10, 2008

Hmmm I've got a ways to go...	This is after a bad winter of training... I'm not as tone but my arms are bigger :D
View All 18 Progress Pictures »
Last Updated: Feb 10, 2008 2:50pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	31" (78.74 cm)
Weight:	145 lb (65.9 kg)	Thighs:	21.3" (54.10 cm)
Bodyfat:	12.0 %	Calves:	13.7" (34.80 cm)
Chest:	33.5" (85.09 cm)	Forearms:	11" (27.94 cm)
Arms:	13.3" (33.78 cm)	Shoulders:	43" (109.22 cm)
Hips:	32.5" (82.55 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Mar 3, 2008 5:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	341 lb (155.0 kg)	Barbell Rows:	112 lb (50.9 kg)
Deadlift:	175 lb (79.5 kg)	Overhead Press:	102 lb (46.4 kg)
Last Updated: Mar 3, 2008 5:12pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	I want to get shredded
Goal (Long):	I would like to look nice and be more in shape so my girl can show me off like I show her off
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	6%
Upcoming Contest:	T-Games (Martial Arts)
Last Updated: Jun 19, 2007 2:18pm

BodyAnswers

XLEggRoll has answered 23 of 56 total questions.
View all 23 of XLEggRoll's BodyAnswers »

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

It gives you someone to keep you motivated and it makes lifting fun. You get to chat while you rest and laugh and just have a great time. They push you over those plateaus.

- Updated Dec 23, 2007 6:59am

What do you think about people who "grunt" loudly while working out? Do you do it?

Hell yeah.

- Updated Dec 23, 2007 6:58am

Do you socialize while at the gym?

Yes

- Updated Dec 23, 2007 6:58am

View all 23 of XLEggRoll's BodyAnswers »

Contest History:
May 01, 2007:	Westerville North High School Track Meet - Placing: 3 View Details »
Apr 24, 2007:	Reynoldsburg High School Track Meet - Placing: 2 View Details »
Apr 17, 2007:	Hilliard Davidson High School Track Meet - Placing: 3 View Details »
Apr 10, 2007:	Upper Arlington High School Track Meet - Placing: 4 View Details »
Mar 27, 2007:	Grove City High School Track Meet - Placing: 7 View Details »
Last Updated: May 26, 2007 8:42pm

Videos of XLEggRoll
This Member has not entered any Videos yet.
Last Updated: May 2, 2007 5:02pm

Favorite Bodybuilding And Fitness Videos
	Rocky Balboa Speech to his son Played: 38 Why I like this video: Balboa would be the greatest father in the world. Inspirational.
	Rocky 3 Video Played: 31 Why I like this video: Amazing song. Great movie. Rocky wins it for Mick. God bless him, may he rest in peace.
	Dedicated to Jordan Davis Played: 59 Why I like this video: Well it's basically my relationship in a nutshell.
Last Updated: Oct 3, 2007 5:39pm

Latest BodyBlog Entry (47 Posts Total)

I shook hands with Ronnie Coleman :D

Category: Daily Rants on Mar 2, 2008 10:56am

Wow... I was at the Arnold Classic for the first time yesterday. What a show! I was speechless... All these people there... everyone had massive muscles! I felt like a toothpick there. It was AWESOME. I saw Jay Cutler and shook hands with Ronnie Coleman and took a picture with him and...

View Cullen's Blog

Current Supplements:
	GNC Pro Performance Creatine Monohydrate Started: May 08, 2007 Reason: I take it to try to get bigger/stronger faster; plus it's the cheapest supp I take.
	GNC Pro Performance L-Glutamine Powder Started: May 08, 2007 Reason: To help repair muscles and prevent overtraining. This is expensive stuff.
	Optimum 100% Whey Protein, 5 Lbs., Rocky Road Started: May 28, 2007 Reason: It tastes like heaven in a bottle
Last Updated: Jul 15, 2007 2:45pm

Supplement Reviews
	Optimum 100% Whey Protein, 5 Lbs., Rocky Road Review: Wow, let me just say for this price it is unbeatable. I HATE chocolate but this is quite good.... read more » Rating: 10/10
Last Updated: Dec 23, 2007 7:01am

Forum Activity:
User Title:	Registered User
Number Of Posts:	45 View All Posts
Posts Per Day:	0.10
Last Activity:	Feb 7, 2008 1:28pm
Recent Threads: Trouble developing biceps- Help!!! (Will Rep!) posted in Workout Programs -last reply: 378 days ago Best time to take creatine for maintance stage??? posted in Supplements -last reply: 402 days ago How much should I eat??? posted in Nutrition -last reply: 403 days ago How often should one do cardio??? posted in Workout Programs -last reply: 419 days ago How often should one do cardio??? posted in Teen Bodybuilding -last reply: 419 days ago View All Threads »

Workout Program:

Day 1: Chest and Triceps

Day 2: Back and Biceps

Day 3: Legs, Shoulders, Delts, and Abs

Day 4: Chest and Triceps

Day 5: Back and Biceps

Day 6: Legs, Shoulders, Delts, and Abs

Day 7: Rest.

Last Updated: May 30, 2007 6:06pm

Favorites
Bodybuilding.com Articles:	10 Ways To Make Chicken Taste Great! by MuscleTech A Better Bowl At Breakfast! by Stella Juarez
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Abdominals [ exercises ] View All 4 Bodyparts »
Hobbies:	Snowboarding Cars Reading View All 10 Hobbies »
Magazines:	Guitar World Muscle and Fitness Time View All 8 Magazines »
Healthy Foods:	Grilled Chicken Tofu Almonds View All 12 Healthy Foods »
Cheat Foods:	Oatmeal Rasin Cookies Chesse Pizza
Fitness Books:	Rocky: The Ultimate Guide by DK Publishing The Rocky Guide to Life by Jennifer Leczkowski Bodybuilding Anatomy by Nick Evans
Workout Music:	Rocky Theme Song Eye of the Tiger - White Snake Falls on me - Fuel View All 10 Workout Music »
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Rocky Road Help increase protein intake. Plus it tastes amazing! GNC Pro Performance Creatine Monohydrate I take it to help boost muscle size/strength. Plus I got it 50% off. 2 lb. for 20 bucks. GNC Pro Performance L-Glutamine Powder Help prevent muscle breakdown after workout
Last Updated: Jun 4, 2007 12:40pm

Friends (122)

ohiolifter	-Fletch-	Luke A.
V	Transform2007	Mr. Aries
Justinrozon7	martin_timothy	triverson

Show All Friends (122) »

Last Updated: Apr 27, 2008 9:14am

Visitor Comments (49)
[ Leave XLEggRoll a Comment ]
	jacked in MI [ View Profile ] May 2, 2008 11:37am Hey Cullen, how's the iron been treating you this spring? -Jeff
	ntrllftr [ View Profile ] Mar 2, 2008 11:23am looking good. Always like to see ohioans on this site. Arnold was a blast, did you watch the Amature show in the expo yesterday?
	luvsXLeggroll [ View Profile ] Feb 21, 2008 2:38pm I love you!! my sexy stud muffin! -Cream Pie
	Justinrozon7 [ View Profile ] Nov 11, 2007 9:30am thanks bro! appreciate it
	kongorikishi [ View Profile ] Sep 16, 2007 10:21am thx for add!!
	sugicalmike [ View Profile ] Aug 22, 2007 2:48am Whats up bro! Hows the ripping going? Keep on hittin' it hard and heavy!
	buff_fighter [ View Profile ] Aug 14, 2007 11:04am Dudes, RU a Fighter, Hard-Core Fight Fan like most guys? Got the guts to prove it? If you enjoy FIGHTS Boxing, K-1, UFC, IFL, KOTC, Street Fights, MMA, Self-Defense, ETC...Checkout this FIGHT GROUP for TOUGH GUYS that Fight& Fans only! http://sports.groups.yahoo.c om/group/fight4theright2fight/ LINK SHOULD WORK BUT IF NOT, GO TO YAHOO.COM CLICK ON GROUPS THEN TYPE... fight4theright2fight ALL MEMBERS MUST EMAIL GROUP OWNER brianniceguy@yahoo.com
	Captain Ahab [ View Profile ] Jul 3, 2007 12:59pm You are defining yourself quite well and making great progress. Keep up the hard work.
	hip2bfit [ View Profile ] Jul 3, 2007 8:43am Awesome Progress! Keep it up "XL" - Your updated Pic is excellent, I can definately see a difference...
	liGymRatt [ View Profile ] Jun 27, 2007 3:13am thanks bro ... you got some great abs!
	Justinrozon7 [ View Profile ] Jun 26, 2007 8:38am thanks man, looking good, you started young!
	dkf10425 [ View Profile ] Jun 25, 2007 8:05pm Thanks for the comment. You are looking lean, looking ripped!
	CoachA [ View Profile ] Jun 25, 2007 7:25pm Thx bud you got your abs pretty ripped yourself!
	cchrisstopherr [ View Profile ] Jun 25, 2007 7:22pm whats up man?! put on some lean muscle and youll be set!
	armondscipione [ View Profile ] Jun 25, 2007 4:43pm Thanks bro! Best of luck with your training!!
	Superheavydaryl [ View Profile ] Jun 25, 2007 4:36pm Thanks bro' for the comment, I appreciate it, train hard, "Be Cool" & stay hard-core! Daryl Jones www.superheavyweight.com
	zekesdad [ View Profile ] Jun 21, 2007 11:15am Thanks, Cullen. Keep pumpin', and eating. I have to eat so often to keep weight on I don't know what hunger feels like anymore...otherwise I can lose 5 lbs. in a couple of days.
	Cjefferson [ View Profile ] Jun 17, 2007 5:54pm Thanks man, you don't look bad yourself to be 17, keep up the hard work it does pay off in the end!
	TUnit [ View Profile ] Jun 13, 2007 5:15pm thanks..you're really cut yourself
	-Will- [ View Profile ] Jun 11, 2007 5:00am Thx for the comment man, you look ripped az!!!
View All 49 Comments »

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