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Membership Info
Member Since: Apr 23, 2009
BodyBlog Started: Apr 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 444
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jan 16, 2010 10:44pm
Last Forum Post: Never
Last Photo Upload: May 15, 2009 10:32pm
Last Profile Update: Nov 27, 2009 10:05pm
Last Blog Post: Apr 24, 2009 8:34pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

XHockeyplyaX

Overall Goal:  I would like to add 15-25lbs of lean mass to my frame. An increase in overall muscle strength, endurance should follow

Fit Status:  Ready for an early A.M workout

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nick
Sex:
Male
Age:
21
Location:
Florida, United States
Occupation:
Hospitialites
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I wanted to be fit. So i started lifting
Why I Love It:
The changes that occur NATURALLY
How I Stay Motivated:
By maintain a good appearance. Along with outside forces to motivate me into lifting more
BB Accomplishments:
Forum Signature:

What XHockeyplyaX Is Up To:
May 22, 2009
XHockeyplyaX updated Fit Status "Ready for an early A.M workout"
May 15, 2009
XHockeyplyaX uploaded 2 new Progress Pictures
XHockeyplyaX updated Fit Status "Tear and repair"
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Apr 1, 2009
Front chest Front chest
This is me cutting to 155lbs
bulking currently 165lbs
Last Updated: May 15, 2009 11:26am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 27, 2009 10:05pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I would like to add 15-25lbs of lean mass to my frame. An increase in overall muscle strength, endurance should follow
Goal (Long):
Id like to pack on 20lbs solid muscle.But maintain low body fat % while gaining. Ive been training for two years seen an awesome gain of 20lbs MUSCLE. Size, strength, tone, functionability are all things I need to train my body towards to reach the goal. I believe knowledge is the key here for success.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 27, 2009 10:05pm

Members That Inspire XHockeyplyaX:
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Contest History:
No Contests
Last Updated: Nov 27, 2009 10:05pm

Videos of XHockeyplyaX
This Member has not entered any Videos yet.
Last Updated: Nov 27, 2009 10:05pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 27, 2009 10:05pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 24, 2009 8:34pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
GNC Wheybolic extreme ISOLATE
GNC Wheybolic extreme ISOLATE

Started: Jan 01, 2009
Reason: Personal preference: The highest quality protein on the market without a doubt
GNC Mega Glutamine
GNC Mega Glutamine

Started: Jan 01, 2009
Reason: Recovery along with protection of glycogen stores
GNC Branched chain aminos
GNC Branched chain aminos

Started: Jan 01, 2009
Reason: To provide bcaa`s vital to muscle growth. To prevent muscle strains & tears
GNC Beta-alanine  read more »
GNC ZMA  read more »
Last Updated: Nov 27, 2009 10:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: May 22, 2009 10:46pm
Recent Threads:

Workout Program:
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Friends (4)




Last Updated: Sep 15, 2009 7:02pm

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