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XFit-Baghdad
"WEIGHT - 202lbs by 30SEP; Body fat - 17%"

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Progress Pictures


Oldest Newest
Jun 9, 2008 Jun 10, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -15.0 lb (-6.8 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -6.8 %

  Start Current Goal Remaining  
  Jun 13, 2008 Nov 29, 2009 Jan 31, 2009 Goal Has Expired  
  220.0 lb (100.0 kg) 205.0 lb (93.2 kg) 190.0 lb (86.4 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Sep 14, 2009 205.0 lb (93.2 kg) -2.5 lb (-1.1 kg) -1.2 %
Sep 6, 2009 207.5 lb (94.3 kg) -0.5 lb (-0.2 kg) -0.2 %
Sep 3, 2009 208.0 lb (94.5 kg) 4.5 lb (2.0 kg) 2.2 %
Aug 22, 2009 203.5 lb (92.5 kg) -3.0 lb (-1.4 kg) -1.5 %
Aug 20, 2009 206.5 lb (93.9 kg) 1.5 lb (0.7 kg) 0.7 %
 
Show Full History (42 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.5 % Change: -1.4 %
Current: 20.1 % Percent Change: -6.5 %

  Start Current Goal Remaining  
  Jun 13, 2008 Nov 29, 2009 Jan 31, 2009 Goal Has Expired  
  21.5 % 20.1 % 10.0 % 10.1 %  

Date Body Stats: Bodyfat Change % Change
Jul 1, 2009 20.1 % -1.4 % -6.5 %
May 1, 2009 21.5 % 1.0 % 4.9 %
Mar 9, 2009 20.5 % -2.5 % -10.9 %
Mar 1, 2009 23.0 % 0.9 % 4.1 %
Feb 8, 2009 22.1 % 0.6 % 2.8 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: -0.5" (-1.3 cm)
Current: 42.0" (106.7 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 14, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Aug 7, 2009 43.0" (109.2 cm) -0.5" (-1.3 cm) -1.1 %
Jul 1, 2009 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2009 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 43.5" (110.5 cm) 0.2" (0.5 cm) 0.5 %
 
Show Full History (12 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.9 cm) Change: -0.1" (-0.1 cm)
Current: 15.3" (38.7 cm) Percent Change: -0.3 %

  Start Current Goal Remaining  
  Jun 19, 2008 Nov 29, 2009 Jan 31, 2009 Goal Has Expired  
  16.0" (40.6 cm) 15.3" (38.7 cm) 17.8" (45.1 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
Sep 14, 2009 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Aug 7, 2009 15.5" (39.4 cm) -0.1" (-0.3 cm) -0.6 %
Jul 1, 2009 15.6" (39.6 cm) 0.4" (0.9 cm) 2.3 %
May 1, 2009 15.3" (38.7 cm) -0.5" (-1.3 cm) -3.2 %
Mar 9, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.3" (102.4 cm) Change: -0.1" (-0.1 cm)
Current: 40.3" (102.2 cm) Percent Change: -0.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 14, 2009 40.3" (102.2 cm) 0.3" (0.6 cm) 0.6 %
Aug 7, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Jul 1, 2009 39.0" (99.1 cm) -1.5" (-3.8 cm) -3.7 %
May 1, 2009 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
Mar 9, 2009 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
 
Show Full History (13 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -1.5" (-3.8 cm)
Current: 37.0" (94.0 cm) Percent Change: -3.9 %

  Start Current Goal Remaining  
  Jun 13, 2008 Nov 29, 2009 Jan 31, 2009 Goal Has Expired  
  38.5" (97.8 cm) 37.0" (94.0 cm) 33.0" (83.8 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Sep 14, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 7, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2009 37.0" (94.0 cm) -0.8" (-1.9 cm) -2.0 %
May 1, 2009 37.8" (95.9 cm) 0.3" (0.6 cm) 0.7 %
 
Show Full History (16 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.0" (0.0 cm)
Current: 26.0" (66.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 19, 2008 Nov 29, 2009 Jun 30, 2009 Goal Has Expired  
  26.2" (66.5 cm) 26.0" (66.0 cm) 28.0" (71.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Sep 14, 2009 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Aug 7, 2009 25.5" (64.8 cm) -0.5" (-1.3 cm) -1.9 %
Jul 1, 2009 26.0" (66.0 cm) -0.5" (-1.3 cm) -1.9 %
May 1, 2009 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Mar 9, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 19, 2008 Nov 29, 2009 Jun 30, 2009 Goal Has Expired  
  15.3" (38.7 cm) 15.0" (38.1 cm) 17.8" (45.2 cm) 2.8" (7.1 cm)  

Date Body Stats: Calves Change % Change
Sep 14, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Aug 7, 2009 15.3" (38.7 cm) -0.1" (-0.1 cm) -0.3 %
Jul 1, 2009 15.3" (38.9 cm) 0.3" (0.8 cm) 2.0 %
May 1, 2009 15.0" (38.1 cm) -0.3" (-0.8 cm) -2.0 %
Mar 9, 2009 15.3" (38.9 cm) -0.2" (-0.5 cm) -1.3 %
 
Show Full History (14 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.0" (0.0 cm)
Current: 13.5" (34.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 14, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 7, 2009 13.5" (34.3 cm) -0.6" (-1.5 cm) -4.3 %
Jul 1, 2009 14.1" (35.8 cm) 0.6" (1.5 cm) 4.4 %
May 1, 2009 13.5" (34.3 cm) 0.2" (0.5 cm) 1.5 %
Mar 9, 2009 13.3" (33.8 cm) -0.5" (-1.1 cm) -3.3 %
 
Show Full History (13 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.5" (135.9 cm) Change: -3.0" (-7.6 cm)
Current: 50.5" (128.3 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 14, 2009 50.5" (128.3 cm) -0.8" (-1.9 cm) -1.5 %
Aug 7, 2009 51.3" (130.2 cm) 0.3" (0.6 cm) 0.5 %
Jul 1, 2009 51.0" (129.5 cm) -1.0" (-2.5 cm) -1.9 %
Mar 9, 2009 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2009 52.0" (132.1 cm) -1.0" (-2.5 cm) -1.9 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.0" (2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: 6.5 %

  Start Current Goal Remaining  
  Jun 19, 2008 Nov 29, 2009 Jun 30, 2009 Goal Has Expired  
  16.5" (41.9 cm) 16.5" (41.9 cm) 17.8" (45.2 cm) 1.3" (3.3 cm)  

Date Body Stats: Neck Change % Change
Sep 14, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 7, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2009 16.5" (41.9 cm) 0.8" (1.9 cm) 4.8 %
Mar 9, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Aug 1, 2008 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 16, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 13, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 7.0 lb (3.2 kg)
Current: 282.0 lb (128.2 kg) Percent Change: 2.5 %

  Start Current Goal Remaining  
  Jun 22, 2008 Nov 29, 2009 Jun 30, 2009 Goal Has Expired  
  281.0 lb (127.7 kg) 282.0 lb (128.2 kg) 300.0 lb (136.4 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Bench Change % Change
Jun 22, 2008 282.0 lb (128.2 kg) 1.0 lb (0.5 kg) 0.4 %
Jun 18, 2008 281.0 lb (127.7 kg) 6.0 lb (2.7 kg) 2.2 %
Jun 16, 2008 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 13, 2008 275.0 lb (125.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 80.0 lb (36.4 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 24.6 %

  Start Current Goal Remaining  
  Jun 22, 2008 Nov 29, 2009 Jun 30, 2009 Goal Has Expired  
  392.0 lb (178.2 kg) 405.0 lb (184.1 kg) 420.0 lb (190.9 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Squat Change % Change
Dec 31, 2008 405.0 lb (184.1 kg) 13.0 lb (5.9 kg) 3.3 %
Jun 22, 2008 392.0 lb (178.2 kg) -1.0 lb (-0.5 kg) -0.3 %
Jun 16, 2008 393.0 lb (178.6 kg) 68.0 lb (30.9 kg) 20.9 %
Jun 13, 2008 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 15.0 lb (6.8 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 8, 2008 365.0 lb (165.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 18, 2008 365.0 lb (165.9 kg) 15.0 lb (6.8 kg) 4.3 %
Jun 16, 2008 350.0 lb (159.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 13, 2008 350.0 lb (159.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 11.0 lb (5.0 kg)
Current: 236.0 lb (107.3 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 21, 2008 236.0 lb (107.3 kg) 11.0 lb (5.0 kg) 4.9 %
Jun 16, 2008 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 13, 2008 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 27.0 lb (12.3 kg)
Current: 182.0 lb (82.7 kg) Percent Change: 17.4 %

  Start Current Goal Remaining  
  Jun 22, 2008 Nov 29, 2009 Jun 30, 2009 Goal Has Expired  
  183.0 lb (83.2 kg) 182.0 lb (82.7 kg) 234.0 lb (106.4 kg) 52.0 lb (23.6 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jun 22, 2008 182.0 lb (82.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 20, 2008 182.0 lb (82.7 kg) 27.0 lb (12.3 kg) 17.4 %
Jun 16, 2008 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 13, 2008 155.0 lb (70.5 kg)


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