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Membership Info
Member Since: Jun 13, 2008
BodyBlog Started: Jun 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 22
  • Overall: 1,381
Forum Posts: 13
BodyBlog Entries: 381
Comments to Others: 56
Forum Rep (?) :

Activity
Last Visit: Today, 4:34am
Last Forum Post: Never
Last Photo Upload: Jun 29, 2008 12:32am
Last Profile Update: Sep 14, 2009 1:08am
Last Blog Post: Yesterday, 11:51pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 33
Stalking (?) : 1
Inspiring (?) : 0

XFit-Baghdad

Overall Goal:  WEIGHT - 202lbs by 30SEP; Body fat - 17%

Fit Status:  XFit-Baghdad has not entered a Fit Status.  Ask XFit-Baghdad for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Marcus
Sex:
Male
Age:
46
Location:
Iraq
Occupation:
Information Technology
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've always been active. I've played soccer, football, baseball, wrestling and sprinter on track team. I began lifting when I started playing football. I've shifted my focus on strength and size to overall fitness.
Why I Love It:
I love the feeling of power and accomplishment of a good workout. I workout in the a.m., so a good workout is the start to a great day.
How I Stay Motivated:
I look at my globe (gutt) and that's all I need to keep me focused on my ultimate goal. I also look at a picture of me when I was 24 and I know that guy is still under there somewhere! LOL!
BB Accomplishments:
None. I'm a fitness buff. But I'll play soccer until I can't stand anymore!
Forum Signature:
Everyone who competes in the games goes into strict training. They do it to get the crown that will not last; but we do it to get a crown that will last forever. I Corinthians 9:25
Last Updated: Jun 13, 2008 11:14am

What XFit-Baghdad Is Up To:
Nov 30, 2009
XFit-Baghdad created a new blog entry, "01DEC, TU"
XFit-Baghdad created a new blog entry, "30NOV, MO"
Nov 25, 2009
XFit-Baghdad created a new blog entry, "25NOV, WE"
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 9, 2008 Jun 10, 2008
This was taken when I was 220lbs. Estimated 22% BF. It's a long way back to where I want to be!
Same day, different shot.
Last Updated: Jun 13, 2008 10:52am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 14, 2009 1:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 1, 2008 1:39am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
WEIGHT - 202lbs by 30SEP; Body fat - 17%
Goal (Long):
Final Weight - 185-190lbs. Bodyfat - 10-12%
Weight Goal:
I want to LOSE 23 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 3, 2009 2:50am

Members That Inspire XFit-Baghdad:
XFit-Baghdad does not have inspirational members yet.

BodyAnswers
XFit-Baghdad has answered 37 of 67 total questions.
View all 37 of XFit-Baghdad's BodyAnswers »

What type of person at your gym annoys you the most? Why?
None. If you're in there putting in the work, you're my brother and sister in iron.
- Updated Sep 3, 2008 5:43am

What do you think about people who "grunt" loudly while working out? Do you do it?
I don't have a problem with it. A gym isn't a hospital ward. Yes! You lift heavy weight, you grunt, groan, scream, cry!
- Updated Sep 3, 2008 5:42am

Do you socialize while at the gym?
Sometimes
- Updated Sep 3, 2008 5:42am

View all 37 of XFit-Baghdad's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2009 2:50am

Videos of XFit-Baghdad
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 2:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 2:50am

Latest BodyBlog Entry (381 Posts Total)
Category: Training on Yesterday, 11:51pm

1 mile run - 10:32
Pwr Cleans - 45x10, 95x5; (WS) 185x15, 15, 15 STRETCHES

NOTES: Good workout. I've decided to try the soccer workout on BB.com. It was reinforced on me today that I weigh too much.  I can't move well.  So, I'm dedicating myself this month to sticking with eating the way...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 19, 2008 6:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 8, 2009 9:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 18, 2008 2:58am

Favorites
Hobbies:
  • Reading
  • Watercolor
  • Writing
Magazines:
  • Discover
  • The Economist
  • Kiplinger's
Healthy Foods:
  • Chicken
  • Tilapia
  • Pinto Beans
Cheat Foods:
  • Carrot Cake
  • Popcorn
Fitness Books:
  • Fuel Up!
  • Mass!
Workout Music:
  • Adema
  • PFunk
  • Cameo
Last Updated: Jun 16, 2008 2:26am

Friends (34)









Last Updated: Aug 23, 2009 12:24am

Visitor Comments (61)
[ Leave XFit-Baghdad a Comment ]
focus101 [ View Profile ]
Nov 18, 2009 7:18pm
Hey, almost time for a new photo, no?
Guest Sheena guest
Sep 7, 2009 8:25pm
hey marc hows the work outs going good to see you are still motivated and still going strong, I got 3 weeks off work cos my boss went on holidays prefect time to start smolov jr lol
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Sep 3, 2009 5:38pm
Im feeling great and loving life once again...thank you so much for your support and kind words...have a blessed day my friend... :)
Under 240 and loving it! irav1968 [ View Profile ]
Aug 19, 2009 3:21am
What's going on man? Hope all is well with you over there. What's happening with those workouts? Ira
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Aug 7, 2009 8:08am
Nice to hear from you...i recently lost the greatest man in my life...my father...i was by his side till the end...now its time for me to bounce back and get in shape...keep in touch
The Rare Breed jon_carter13 [ View Profile ]
Jul 8, 2009 12:24pm
Hey man, how's that trainin' coming? This dust has been killing me!!! Keep up the hard work man, try to stay out of the dust and drink plenty of water!
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Jul 8, 2009 11:47am
Marcus, thank you for the motivation youre looking Awesome!...peace (:
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Jul 7, 2009 2:20pm
Great to hear, im still trying to reach my goals to lose fat and gain muscle...(:
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Jul 7, 2009 7:44am
Goodmorning, how are ya?
lazing -_-z sh33n4 [ View Profile ]
Jul 3, 2009 10:11pm
hey how you been, still hard at work? hehe I've been pretty good havent been able to go to the gym much but my job makes up for a it a little bit lol lots of lifting and picking up heavy stuff haha its pretty fun being a bricklayer :) hope you are going well too and you gotta tell me how to do chin ups LOL
Under 240 and loving it! irav1968 [ View Profile ]
Jun 29, 2009 12:52pm
Man I am really happy to hear from you. I am also glad to hear that you have made such wonderful progress.Do all that you can to stay safe over there. please keep in touch man and continued sucess to you! Ira
Under 240 and loving it! irav1968 [ View Profile ]
Jun 24, 2009 10:18am
What's good man? How have things been going for ya. Hit me when you get a chance. I am working hard to move this body fat! Ira
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Jun 23, 2009 12:24pm
Honestly cant even do ten push ups lol. Im not giving up yet...my workouts are excellent!! i enjoyed reading your Blog its Awesome! (:
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Jun 22, 2009 5:23pm
Hi Marcus how's it goin?!
GO GATORS.....Beat Bama Al--1961 [ View Profile ]
Jun 17, 2009 2:49am
Thx. I'm planning on adding 5-10 lbs to pullups when I can hit 20 on 1st set or eek out 10 on the 2nd set. I just added them to my w/o's 3 wks ago for the 1st time ever. I'm surprised I can hit 17.
Ive lost 10pounds and feel great!!! Crystal1099 [ View Profile ]
Jun 16, 2009 2:20pm
Wow, very impressive...thanks for the welcome and all the best to ya!
deads harkers [ View Profile ]
May 2, 2009 12:25am
Keep up the good work,nice to see those power excercises too!Michael.
NurseMean [ View Profile ]
Apr 16, 2009 1:05am
thanks so much! Have a good day!
lazing -_-z sh33n4 [ View Profile ]
Apr 13, 2009 9:41pm
LOL yeah I havent been car pushing in awhile I'm on holidays from trade school I was doing bricklaying so that was keeping me fit for a bit but since the holidays its the same with me need to work on eating a bit better, good to hear from ya mate :)
MOUNTAINS Carla Hampshire [ View Profile ]
Apr 11, 2009 9:42pm
This Grandma is doing great and getting very excited for fall competition. Once you get the diet right, all else will follow. I know it's hard being where you are. Do your best!
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