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Blur Arm April 2008
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Membership Info
Member Since: Apr 6, 2007
BodyBlog Started: Dec 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 39
  • Overall: 949
Forum Posts: 136
BodyBlog Entries: 22
Comments to Others: 66
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2008 11:27am
Last Forum Post: Jun 26, 2008 8:41am
Last Photo Upload: Apr 11, 2008 6:15pm
Last Profile Update: Jun 26, 2008 12:17pm
Last Blog Post: Jun 25, 2008 5:51am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 27
Stalking (?) : 2
XCONKILLER

"To gain Muscle, mostly in legs."

Personal Info And Background:
Real Name: Chris Holliday (AKA XCON)
Sex: Male
Age: 30
Location: Saint Joseph, Missouri, United States
Occupation: Administrator Assistant
Personal Website: http://www.myspace.com/chrishollidays
Gym: Home Gym and MSWU (College)
Gym Location: Saint Joseph, MO
When I Started: Apr, 1997
How I Started: I started in High School. I was always getting picked on because I was the skinny kid. My weight was 170 pounds with no real muscle.
Why I Love It: I want to look comparable to Arnold some day. I figure set my goals high. I love the way I feel when all my muscles are pumped up after a good work out. Administrator Assistant
How I Stay Motivated: I want to some day be admired by the people I admire on BodyBuilding.com. I have a ways to go but I can feel myself coming around the curve.
BB Accomplishments: I have placed in a few events for power lifting. I would love to get back into power lifting once my body is where I feel it is sexy again.
Forum Signature: For some reason my REP goes down for having a brain/opinion. That's fine, I don't need brownie points to be into bodybuilding.
Last Updated: Jun 18, 2008 12:46pm

Progress Pictures
Dec 1, 2007 Jun 11, 2008
Dec 2007 Start
This is when I started back in Dec 2007  Before MuscleTech Contest Picture
Last Updated: Jun 14, 2008 7:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 19, 2008 5:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 19, 2008 10:02am

Goals:
Main Goal: Gain Muscle
Goal (Short): To gain Muscle, mostly in legs.
Goal (Long): To prove that a supplement doesn't make you big, that you only need regular everyday food. Chicken, beef, fish. This is all you need for normal growth. It only takes hard work. You will feel healthier without all the junk that the Companies want you to buy. Watch me change over the next few months here at BB.com starting 6-13-08.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jun 16, 2008 6:45am

BodyAnswers
XCONKILLER has answered 39 of 56 total questions.
View all 39 of XCONKILLER's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Dieting, normal healthy food.
- Updated Jun 16, 2008 6:42am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Gatorade. I will prove that you need nothing more that Food and excersice to meet goal. Don't believe in the hype of supplement companies.
- Updated Jun 16, 2008 6:41am

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
The one that comes with the machine.
What heart rate do you aim for while doing cardio? Why?
I try for 160 if the damn thing will work.
- Updated Jun 16, 2008 6:39am

View all 39 of XCONKILLER's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 16, 2008 6:45am

Videos of XCONKILLER
Lipo 6 Review Part 1
Lipo 6 Review Part 1
Play this video Played: 29
Description: Review of Lipo-6 PART 1
Last Updated: Apr 12, 2008 11:57am

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger training
Arnold Schwarzenegger training
Play this video Played: 131
Why I like this video: Needs no words.
Last Updated: Apr 15, 2007 9:05am

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Jun 25, 2008 5:51am

In over drive, and set to cruise control. Results are tough to handle when week after week go by and you don't get the weight lose you expected. I decided to change that, well at least speed it up a little. At 5:30am the alarm goes off, my thought is to hit the snooze and be fat/sleep, or get...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 16, 2008 6:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 136 View All Posts
Posts Per Day: 0.30
Last Activity: Jul 1, 2008 7:24am
Recent Threads:


Workout Program:
I believe in body training in sections.

Day 1

Legs are every other day for a week then two days off. Every muscle group in the legs are hit on the everyother day schedule.

Also Day 1

Chest:

Now here we go. Chest goes with, shoulders, tri's, decline, incline, flat, shoulder...
Last Updated: Dec 21, 2007 10:05am

Favorites
Bodyparts:
Hobbies:
  • Weight lifting of course
Magazines:
  • Muscle Mag
Healthy Foods:
  • Chicken
Cheat Foods:
  • What?
Fitness Books:
  • Arnold
Workout Music:
  • Anything Rock
Last Updated: Dec 21, 2007 10:13am

Friends (29)
94formulabird
 

VonDoom66
 

Chyanna
This is me right now
 

attmandu
 

heidismommy
 

Beefgut
4 ounces lighter.
 

Zacsgirl8813
 

jgwilliams
 

jsfmt99
216 pounds
 

Last Updated: Jun 26, 2008 12:17pm

Visitor Comments (45)
[ Leave XCONKILLER a Comment ]
amysuds [ View Profile ]
Jul 1, 2008 9:58am
He does...I show my husband my profile pics everyday. He is very proud of me and supports me so much :)
amysuds [ View Profile ]
Jul 1, 2008 9:01am
Just trying to be different around here!
heidismommy [ View Profile ]
Jul 1, 2008 8:51am
You can get back on track though. We all get in ruts sometimes. Staying out of trouble (I think :P). Thank you :).
heidismommy [ View Profile ]
Jun 27, 2008 8:01pm
I've always been a cardio addict though. It has only been in the past year that I've also gotten hooked on strength training. Now I do lots of both strength and cardio.
heidismommy [ View Profile ]
Jun 26, 2008 11:04am
I spend a lot of time keeping up with my daughter. Or at least trying to ;P. She's super active, keeps me busy for sure. Other than that and working out, I read a bit and spend too much time on the computer.
heidismommy [ View Profile ]
Jun 26, 2008 9:15am
Yeah, so do I. Too bad we don't live nearby.
heidismommy [ View Profile ]
Jun 26, 2008 8:05am
LOL, sure ;).
heidismommy [ View Profile ]
Jun 26, 2008 7:48am
Ready for what?
heidismommy [ View Profile ]
Jun 26, 2008 6:01am
Hello :).
No Quieres Chingar Conmigo Guey! Ronald A. Strahan [ View Profile ]
Jun 20, 2008 10:11am
I got the friendly throw-down! Thanks... I'll reply to that a little later, nothing wrong with a little spirited comp! Also... post the link to the superman suit... Have a good workout!
No Quieres Chingar Conmigo Guey! Ronald A. Strahan [ View Profile ]
Jun 20, 2008 8:42am
Sorry to hear you had that reaction to the Lipo-6... I don't know what I'd do in that case? Maybe pull the first vid and log a different supp?
No Quieres Chingar Conmigo Guey! Ronald A. Strahan [ View Profile ]
Jun 20, 2008 8:20am
Hey Chris, I'm looking forward to your next vid!
catawbapanther [ View Profile ]
Jun 20, 2008 8:12am
Thanks bro! Great progress as well! Keep pushing!
heidismommy [ View Profile ]
Jun 19, 2008 5:54pm
I can't believe I did that either! I worked up the nerve and posted it. Thank you :).
heidismommy [ View Profile ]
Jun 18, 2008 12:42pm
Thank you so much! I think I was having a bad day, but today I'm back on track. I'm going to still keep building muscle. I've come this far, I'm not giving up now ;).
attmandu [ View Profile ]
Jun 17, 2008 11:50am
Ya know, the only time I'm ever off it is a week before shows and if I accidently run out... I've used it constantly for the last 7 years. It's never made me fell it... not taking it makes me awfully sore in the a.m. AND REALLY GROUCHY!
ChickenTuna [ View Profile ]
Jun 15, 2008 2:59pm
hi X hope you had a great workout!
smpeterson [ View Profile ]
Jun 13, 2008 9:23am
Try to do cardio three times a week.
attmandu [ View Profile ]
Jun 12, 2008 3:18pm
Ahhh... the dumb chick. Certainly was the push reason... but attention from others... kept me going, for sure!
jgwilliams [ View Profile ]
Jun 11, 2008 1:49pm
Yes, a little. I've been bad this week. Traveling and drinking instead of pushing iron. Oh well, will get back on it next week. Jim
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