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XC-6509
"To prove to myself I can and to show others that they were wrong...."

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Progress Pictures


Oldest Newest
Dec 20, 2007 Mar 15, 2009
Back Back Updated

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -4.0 lb (-1.8 kg)
Current: 164.0 lb (74.5 kg) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 10, 2009 164.0 lb (74.5 kg) -3.0 lb (-1.4 kg) -1.8 %
Mar 20, 2009 167.0 lb (75.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Mar 16, 2009 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 14, 2009 168.0 lb (76.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 10, 2009 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Mar 14, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 19.0 lb (8.6 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 10.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 10, 2009 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 26, 2009 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 20, 2009 205.0 lb (93.2 kg) 13.0 lb (5.9 kg) 6.8 %
Mar 16, 2009 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Mar 14, 2009 186.0 lb (84.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 65.0 lb (29.5 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 29.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 26, 2009 285.0 lb (129.5 kg) 65.0 lb (29.5 kg) 29.5 %
Mar 14, 2009 220.0 lb (100.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 31.0 lb (14.1 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 9.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 10, 2009 365.0 lb (165.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 26, 2009 365.0 lb (165.9 kg) 30.0 lb (13.6 kg) 9.0 %
Mar 20, 2009 335.0 lb (152.3 kg) 1.0 lb (0.5 kg) 0.3 %
Mar 14, 2009 334.0 lb (151.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 14, 2009 181.0 lb (82.3 kg)


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