Member Since: Mar 14, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 351
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 10 Forum Rep (? ) :
Last Visit: Oct 21, 2009 9:10pmLast Forum Post : Apr 10, 2009 1:01pmLast Photo Upload : Apr 10, 2009 1:21pmLast Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
XC-6509
Overall Goal: To prove to myself I can and to show others that they were wrong....
Fit Status:
Down to the wire
Real Name:
Sex: Male
Age: 21
Location: United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I started just to get away from classes and the monotony of the week. Bodybuilding gave me something different and something dynamic.
Why I Love It: The concept of improving and pushing yourself is what I am all about.
How I Stay Motivated: Honestly, watch a Rocky movie.
BB Accomplishments:
Forum Signature:
Dec 20, 2007
Mar 15, 2009
Still needs a lot of work
Getting there but still not good enough
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To prove to myself I can and to show others that they were wrong....
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest: Omaha Powerlifting
XC-6509 does not have inspirational members yet.
XC-6509 has answered 14 of 67 total questions.
View all 14 of XC-6509's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
Do you tell your friends and/or family about your fitness goals?
Why or why not?
So they know why I am doing my thing and because they keep me motivated.
What tips would you give to others to help them stay motivated over the long-term?
To sometimes step back and remember why they are pursuing their objective.
View all 14 of XC-6509's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 07, 2008
Reason:
Started: Jan 10, 2009
Reason:
Started: Jan 15, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 13, 2009 11:26pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Chicken
Oatmeal
Brown Rice
Workout Music:
Supermassive Blackhole
Rocky Balboa Soundtracks
Paint it Black
Supplements:
[ Leave XC-6509 a Comment
thenaturalone [ View Profile ] Apr 14, 2009 4:24pm
Hey awesome to hear! I love that arm routine also! Killer pumps!
townie2k9 [ View Profile ] Mar 25, 2009 12:38pm
there workin well but iv became ill tuday so might be out for a while, hows ur weight gaining going
thenaturalone [ View Profile ] Mar 25, 2009 5:00am
Sure man, check out my latest blog called "5 minutes to prize winning arms." Everyone that has tried this arm workout has loved it! best of luck to you!
CA562DUDE [ View Profile ] Mar 20, 2009 5:48pm
nah I fine thanks.. I just need to slpur sometimes
EnShape777 [ View Profile ] Mar 20, 2009 2:06pm
Well for diet lots of protein and fruits/veggies. when i cut i dont eat any carbs whatsoever!Supplements just stay away from like stay away from the stuff that makes ya bloated like creatine and weight gainer but for cutting i try n keep it natural. No fatburners thats pussy. But like maybe a caffeine based product to jump start the metabolism
CA562DUDE [ View Profile ] Mar 17, 2009 8:13am
Workouts are going great.. but my diets been bad
thenaturalone [ View Profile ] Mar 17, 2009 4:47am
It always helps motivate me to go on youtube and check out some of favorite classic bodybuilders doing their posing routines. There's some good one's of Larry Scott and Arnold on there that I like.
Member Login
Sign in for more FREE features and tools!
