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XAmazonWarriorX
"Build Muscle while burning fat & getting a ripped, sculpted six pack"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 129.8 lb (59.0 kg) Change: -8.8 lb (-4.0 kg)
Current: 121.0 lb (55.0 kg) Percent Change: -6.8 %

  Start Current Goal Remaining  
  Aug 2, 2008 Dec 25, 2009 Sep 30, 2008 Goal Has Expired  
  128.7 lb (58.5 kg) 121.0 lb (55.0 kg) 121.0 lb (55.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 19, 2008 121.0 lb (55.0 kg) -1.1 lb (-0.5 kg) -0.9 %
Sep 10, 2008 122.1 lb (55.5 kg) 1.1 lb (0.5 kg) 0.9 %
Aug 30, 2008 121.0 lb (55.0 kg) -2.2 lb (-1.0 kg) -1.8 %
Aug 23, 2008 123.2 lb (56.0 kg) -1.1 lb (-0.5 kg) -0.9 %
Aug 15, 2008 124.3 lb (56.5 kg) -5.5 lb (-2.5 kg) -4.2 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -10.0 %
Current: 18.0 % Percent Change: -35.7 %

  Start Current Goal Remaining  
  Aug 2, 2008 Dec 25, 2009 Sep 30, 2008 Goal Has Expired  
  26.0 % 18.0 % 15.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 19, 2008 18.0 % -2.0 % -10.0 %
Sep 10, 2008 20.0 % -1.0 % -4.8 %
Aug 30, 2008 21.0 % -1.0 % -4.5 %
Aug 23, 2008 22.0 % -3.0 % -12.0 %
Aug 15, 2008 25.0 % -3.0 % -10.7 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.1" (0.3 cm)
Current: 11.1" (28.2 cm) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 19, 2008 11.1" (28.2 cm) 0.1" (0.3 cm) 0.9 %
Sep 10, 2008 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -3.5" (-8.9 cm)
Current: 31.5" (80.0 cm) Percent Change: -10.0 %

  Start Current Goal Remaining  
  Aug 2, 2008 Dec 25, 2009 Sep 30, 2008 Goal Has Expired  
  34.5" (87.6 cm) 31.5" (80.0 cm) 31.0" (78.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Hips Change % Change
Sep 19, 2008 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Sep 10, 2008 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Aug 30, 2008 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Aug 23, 2008 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Aug 15, 2008 33.5" (85.1 cm) -1.5" (-3.8 cm) -4.3 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -3.5" (-8.9 cm)
Current: 25.5" (64.8 cm) Percent Change: -12.1 %

  Start Current Goal Remaining  
  Aug 2, 2008 Dec 25, 2009 Sep 30, 2008 Goal Has Expired  
  28.5" (72.4 cm) 25.5" (64.8 cm) 25.0" (63.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Waist Change % Change
Sep 19, 2008 25.5" (64.8 cm) -0.5" (-1.3 cm) -1.9 %
Sep 10, 2008 26.0" (66.0 cm) -0.5" (-1.3 cm) -1.9 %
Aug 30, 2008 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Aug 23, 2008 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Aug 15, 2008 27.5" (69.9 cm) -1.5" (-3.8 cm) -5.2 %
 
Show Full History (7 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 30, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 23, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 8, 2008 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 42.0 lb (19.1 kg) Change: 23.0 lb (10.5 kg)
Current: 65.0 lb (29.5 kg) Percent Change: 54.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 19, 2008 65.0 lb (29.5 kg) 5.0 lb (2.3 kg) 8.3 %
Sep 10, 2008 60.0 lb (27.3 kg) 10.0 lb (4.5 kg) 20.0 %
Sep 9, 2008 50.0 lb (22.7 kg) 8.0 lb (3.6 kg) 19.0 %
Sep 7, 2008 42.0 lb (19.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 39.0 lb (17.7 kg) Change: 20.0 lb (9.1 kg)
Current: 59.0 lb (26.8 kg) Percent Change: 51.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 19, 2008 59.0 lb (26.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 10, 2008 59.0 lb (26.8 kg) 20.0 lb (9.1 kg) 51.3 %
Sep 7, 2008 39.0 lb (17.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 7, 2008 32.0 lb (14.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 30.0 lb (13.6 kg) Change: 3.0 lb (1.4 kg)
Current: 33.0 lb (15.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 19, 2008 33.0 lb (15.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 9, 2008 33.0 lb (15.0 kg) 3.0 lb (1.4 kg) 10.0 %
Sep 7, 2008 30.0 lb (13.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 39.0 lb (17.7 kg) Change: 20.0 lb (9.1 kg)
Current: 59.0 lb (26.8 kg) Percent Change: 51.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 19, 2008 59.0 lb (26.8 kg) 6.0 lb (2.7 kg) 11.3 %
Sep 9, 2008 53.0 lb (24.1 kg) 14.0 lb (6.4 kg) 35.9 %
Sep 7, 2008 39.0 lb (17.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 28.0 lb (12.7 kg) Change: 8.0 lb (3.6 kg)
Current: 36.0 lb (16.4 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 19, 2008 36.0 lb (16.4 kg) 8.0 lb (3.6 kg) 28.6 %
Sep 7, 2008 28.0 lb (12.7 kg)


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