New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I have aspirations to compete as a junior on the bodybuilding stage before I'm 21.

Goals are to pass my driving test! Also to be 180lbs of pure muscle.

Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

Get Lean

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

To look good but at the same time perform at my best..

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I am going to be the most razor cut I have ever been by June 1 2010!

Keep Hitting the Gym Everyday