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beach24 taned
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Membership Info
Member Since: Oct 26, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 39
  • Overall: 3,021
Forum Posts: 3033
BodyBlog Entries: 0
Comments to Others: 9
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:53pm
Last Forum Post: Yesterday, 8:57am
Last Photo Upload: Dec 5, 2007 3:13pm
Last Profile Update: Apr 27, 2008 3:48pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 25
Stalking (?) : 0
XAU

"Well, to live healthier as a way of life. Stay toned and fit and maintain the muscle."

Personal Info And Background:
Real Name: B. Q
Sex: Male
Age:
Location:
Occupation: None!
Personal Website:
Gym:
Gym Location:
When I Started: 1997
How I Started: my soccer coach at college recommended me to do squat to have stronger legs and I'm addicted since!
Why I Love It: Stay fit, Feel healthy and strong and look good!
How I Stay Motivated:
BB Accomplishments:
Forum Signature: I'm not normally a religious man, but... if you're up there, save me, Superman! Homer Simpson
===========================
ht tp://forum.bodybuilding.com/showthread.p hp?t=106862521

I owe rep:
The players: Alfz, theend2
Lakers: Jyeatbvg
Uefa: ch00se, mickyc

Owes me reps:
Spurs: Jyeatbvg
Last Updated: Feb 17, 2008 11:42am

Progress Pictures
Nov 11, 2007 Dec 5, 2007
 
Last Updated: Dec 5, 2007 3:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 4, 2008 4:36pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 18, 2007 2:04pm

Goals:
Main Goal: Live Healthier
Goal (Short): Well, to live healthier as a way of life. Stay toned and fit and maintain the muscle.
Goal (Long):
Weight Goal: I want to GAIN 7 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Nov 1, 2007 6:24am

BodyAnswers
XAUyjd has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Nov 1, 2007 6:24am

Videos of XAU
This Member has not entered any Videos yet.
Last Updated: Dec 5, 2007 3:23pm

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger, a myth
Arnold Schwarzenegger, a myth
Play this video Played: 110
Why I like this video: such a motivation!
Last Updated: Dec 5, 2007 3:23pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2003
Reason: 
NOW Omega-3, 1000mg/200 Softgels
Started: Apr 01, 2004
Reason: 
NOW L-Carnitine, 1000mg/100 Tablets
Started: Jul 20, 2007
Reason: 
Last Updated: Nov 17, 2007 1:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: the special one
Number Of Posts: 3033 View All Posts
Posts Per Day: 2.34
Last Activity: Yesterday, 11:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (25)
anthrofighter
 

Hack Squat
 

imgonnagetbig
 

corteggy
 

Mikiko
Before training...there was fishing!
 

Isis24
me
 

ChickenTuna
 

keko0912
 

ladybuckeye
 

Last Updated: Apr 27, 2008 3:48pm

Visitor Comments (15)
[ Leave XAU a Comment ]
tone4now [ View Profile ]
Apr 9, 2008 7:23am
so weighed dips, huh...how many times per week? just on days you do your chest?
trash TrailrParkTrash [ View Profile ]
Apr 1, 2008 7:13am
Good to hear things are progress well.. keep it up!
Right Bicep new - 175Lbs royboy01 [ View Profile ]
Mar 30, 2008 9:51pm
How's the workout going, R U bulking?
trash TrailrParkTrash [ View Profile ]
Mar 17, 2008 11:35am
how's winter training coming along?!
tone4now [ View Profile ]
Mar 3, 2008 7:55am
whoa ridiculous chest....gives me something to aim for...
8% Body fat Jesse12345 [ View Profile ]
Dec 9, 2007 11:02pm
You can only see my abs if I flex them really hard :P. I'm not making any gains at the moment, in fact my strength has been consistantly decreasing as I lose weight. Once the holidays are over though I'm going to start a creatine cycle which should help me maintain strength.
8% Body fat Jesse12345 [ View Profile ]
Dec 6, 2007 5:23pm
I hope after a couple more months of cutting to have deffinition like yours.
trash TrailrParkTrash [ View Profile ]
Dec 6, 2007 10:25am
great athletic physique bro..congrats!
Upload your profile picture! andreb [ View Profile ]
Dec 1, 2007 4:16pm
Welcome and looking at the profile pic with those thick traps, great pecs, BIG biceps and great abs I think we are very close to healthy, muscular and fit. Now the hard work of keeping it on along with everyday life begins. Keep it going and keep us updated. Andre
me Isis24 [ View Profile ]
Nov 11, 2007 6:31pm
thanks 4 adding me :) best of luck for u too sweetie kiss from the portuguese girl ;)
ChickenTuna [ View Profile ]
Oct 29, 2007 12:33pm
thanks XAU ;) great abs!
Upload your profile picture! kangaroogirl [ View Profile ]
Oct 28, 2007 5:55pm
Thank you very much for your kind comment! :D Best wishes with all your training and reaching your goals!! Have a fabulous week darlin.
kag808 [ View Profile ]
Oct 10, 2007 8:05am
Thanks sweetie, you're looking amazing yourself! Have a good one. :) XO
kag808 [ View Profile ]
Oct 4, 2007 8:51am
Thanks so much for the add, sweetie! :)
TimmyTr [ View Profile ]
Jul 23, 2007 4:47pm
You pictures don't show a lot, but it's clear that you have a nice body. Good luck with your goals, man, and congrats.
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