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beach24 taned
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Membership Info
Member Since: Oct 26, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 15
  • Overall: 4,716
Forum Posts: 3455
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Today, 2:04am
Last Forum Post: Today, 1:58am
Last Photo Upload: Dec 5, 2007 4:13pm
Last Profile Update: Nov 12, 2008 11:50pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 33
Stalking (?) : 0
Inspiring (?) : 0

XAU

Overall Goal:  Well, to live healthier as a way of life. Stay toned and fit and maintain the muscle.

Fit Status:  XAU has not entered a Fit Status.  Ask XAU for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
B. Q
Sex:
Male
Age:
Location:
Occupation:
Investment Banking
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1997
How I Started:
my soccer coach at college recommended me to do squat to have stronger legs and I'm addicted since!
Why I Love It:
Stay fit, Feel healthy and strong and look good!
How I Stay Motivated:
Crush your enemies, see them driven before you, and to hear the lamentation of their women!
BB Accomplishments:
Forum Signature:
"In this country, you gotta make the money first. then when you get the money, you get the power. Then when you get the power, then you get the woman. That's why you gotta make your own moves." Tony Montana =========================== http://forum.bodybuilding.com/showthread.php?t=106862521 I owe rep: Owes me reps:
Last Updated: Feb 17, 2008 12:42pm

What XAU Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Nov 11, 2007 Dec 5, 2007
Last Updated: Dec 5, 2007 4:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 4, 2008 5:36pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 18, 2007 3:04pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Well, to live healthier as a way of life. Stay toned and fit and maintain the muscle.
Goal (Long):
Weight Goal:
I want to GAIN 7 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 1, 2007 7:24am

Members That Inspire XAU:
XAU does not have inspirational members yet.

BodyAnswers
XAU has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 1, 2007 7:24am

Videos of XAU
This Member has not entered any Videos yet.
Last Updated: Dec 5, 2007 4:23pm

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger, a myth
Arnold Schwarzenegger, a myth
Play this video Played: 165
Why I like this video: such a motivation!
Last Updated: Dec 5, 2007 4:23pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2003
Reason: 
NOW Omega-3, 1000mg/200 Softgels
Started: Apr 01, 2004
Reason: 
NOW L-Carnitine Tablets, 1000mg/100 Tablets
Started: Jul 20, 2007
Reason: 
Last Updated: Nov 17, 2007 2:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: the special one
Number Of Posts: 3455 View All Posts
Posts Per Day: 1.86
Last Activity: Today, 2:04am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (33)









Last Updated: Nov 12, 2008 11:50pm

Visitor Comments (17)
[ Leave XAU a Comment ]
TrailrParkTrash [ View Profile ]
Jan 26, 2009 8:19am
all the best in '09 bro!
imgonnagetbig [ View Profile ]
Aug 12, 2008 5:29pm
Dude keep up the good work...you think u can help me get started?
tone4now [ View Profile ]
Apr 9, 2008 8:23am
so weighed dips, huh...how many times per week? just on days you do your chest?
TrailrParkTrash [ View Profile ]
Apr 1, 2008 8:13am
Good to hear things are progress well.. keep it up!
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Mar 30, 2008 10:51pm
How's the workout going, R U bulking?
TrailrParkTrash [ View Profile ]
Mar 17, 2008 12:35pm
how's winter training coming along?!
tone4now [ View Profile ]
Mar 3, 2008 8:55am
whoa ridiculous chest....gives me something to aim for...
Upload your profile picture! Jesse12345 [ View Profile ]
Dec 10, 2007 12:02am
You can only see my abs if I flex them really hard :P. I'm not making any gains at the moment, in fact my strength has been consistantly decreasing as I lose weight. Once the holidays are over though I'm going to start a creatine cycle which should help me maintain strength.
Upload your profile picture! Jesse12345 [ View Profile ]
Dec 6, 2007 6:23pm
I hope after a couple more months of cutting to have deffinition like yours.
TrailrParkTrash [ View Profile ]
Dec 6, 2007 11:25am
great athletic physique bro..congrats!
Upload your profile picture! andreb [ View Profile ]
Dec 1, 2007 5:16pm
Welcome and looking at the profile pic with those thick traps, great pecs, BIG biceps and great abs I think we are very close to healthy, muscular and fit. Now the hard work of keeping it on along with everyday life begins. Keep it going and keep us updated. Andre
me Isis24 [ View Profile ]
Nov 11, 2007 7:31pm
thanks 4 adding me :) best of luck for u too sweetie kiss from the portuguese girl ;)
ChickenTuna [ View Profile ]
Oct 29, 2007 1:33pm
thanks XAU ;) great abs!
Upload your profile picture! kangaroogirl [ View Profile ]
Oct 28, 2007 6:55pm
Thank you very much for your kind comment! :D Best wishes with all your training and reaching your goals!! Have a fabulous week darlin.
Upload your profile picture! kag808 [ View Profile ]
Oct 10, 2007 9:05am
Thanks sweetie, you're looking amazing yourself! Have a good one. :) XO
Upload your profile picture! kag808 [ View Profile ]
Oct 4, 2007 9:51am
Thanks so much for the add, sweetie! :)
TimmyTr [ View Profile ]
Jul 23, 2007 5:47pm
You pictures don't show a lot, but it's clear that you have a nice body. Good luck with your goals, man, and congrats.
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