Apr 9, 2008 7:23am

so weighed dips, huh...how many times per week? just on days you do your chest?

Apr 1, 2008 7:13am

Good to hear things are progress well.. keep it up!

Mar 30, 2008 9:51pm

How's the workout going, R U bulking?

Mar 17, 2008 11:35am

how's winter training coming along?!

Mar 3, 2008 7:55am

whoa ridiculous chest....gives me something to aim for...

Dec 9, 2007 11:02pm

You can only see my abs if I flex them really hard :P. I'm not making any gains at the moment, in fact my strength has been consistantly decreasing as I lose weight. Once the holidays are over though I'm going to start a creatine cycle which should help me maintain strength.

Dec 6, 2007 5:23pm

I hope after a couple more months of cutting to have deffinition like yours.

Dec 6, 2007 10:25am

great athletic physique bro..congrats!

Dec 1, 2007 4:16pm

Welcome and looking at the profile pic with those thick traps, great pecs, BIG biceps and great abs I think we are very close to healthy, muscular and fit. Now the hard work of keeping it on along with everyday life begins. Keep it going and keep us updated. Andre

Nov 11, 2007 6:31pm

thanks 4 adding me :) best of luck for u too sweetie kiss from the portuguese girl ;)

Oct 29, 2007 12:33pm

thanks XAU ;) great abs!

Oct 28, 2007 5:55pm

Thank you very much for your kind comment! :D Best wishes with all your training and reaching your goals!! Have a fabulous week darlin.

Oct 10, 2007 8:05am

Thanks sweetie, you're looking amazing yourself! Have a good one. :) XO

Oct 4, 2007 8:51am

Thanks so much for the add, sweetie! :)

Jul 23, 2007 4:47pm

You pictures don't show a lot, but it's clear that you have a nice body. Good luck with your goals, man, and congrats.