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Membership Info
Member Since: Nov 14, 2007
BodyBlog Started: Dec 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 112
  • Overall: 6,457
Forum Posts: 14
BodyBlog Entries: 142
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 2:41pm
Last Forum Post: Never
Last Photo Upload: Mar 13, 2009 3:30pm
Last Profile Update: Jul 2, 2009 2:41pm
Last Blog Post: Jul 2, 2009 2:41pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 246
Stalking (?) : 0
Inspiring (?) : 2

X-Rep.com

Overall Goal:  Dedicated to Your Physical Transformation

Fit Status:  X-Rep.com has not entered a Fit Status.  Ask X-Rep.com for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jonathan
Sex:
Male
Age:
36
Location:
Camarillo, California, United States
Occupation:
Advertising Manager, e-Trainer
Personal Website:
Gym:
ITRC - Iron Man Training and Research Center
Gym Location:
Oxnard, CA
When I Started:
Jul, 1991
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 17, 2007 10:42am

What X-Rep.com Is Up To:
See Last 86 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 5, 2008 Sep 19, 2008
Aug08 Rear Biceps Sep08 Rear Biceps
Taken Aug. 5, 2008. Starting to show a bit of detail, but still several weeks out from our photo shoot  Taken Sep. 19, 2008. Five days from scheduled photo shoot. Detail is very close, but in dire need of some color and needing to tighten up just a little bit more and fill out.
Last Updated: Sep 21, 2008 8:51am

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 17, 2007 10:42am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 17, 2007 10:42am

Goals:
Main Goal:
Other
Goal (Overall):
Dedicated to Your Physical Transformation
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 14, 2007 4:42pm

Members That Inspire X-Rep.com:
X-Rep.com does not have inspirational members yet.

BodyAnswers
X-Rep.com has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 14, 2007 4:42pm

Videos of X-Rep.com
Steve_X-Rep_Vid1
Steve_X-Rep_Vid1
Play this video Played: 381
Description: Steve's progress video
Jonathan_X-Rep_Vid1
Jonathan_X-Rep_Vid1
Play this video Played: 418
Description: My progress video from the last photo shoot of '06.
Last Updated: Mar 5, 2008 2:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 1, 2008 4:49pm

Latest BodyBlog Entry (142 Posts Total)
Category: Training on Jul 2, 2009 2:41pm

We trained today because of the long weekend (we're off tomorrow), but this fourth training day in a row was excellent despite no day off. We made a few switches that really upped the pump quotient significantly...(Go to our X Blog for the full training and diet details.)Note: Our current...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 5, 2008 2:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 16, 2009 1:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Racing, Driving and Instructing High-Performance Driving
Magazines:
  • IRON MAN Magazine
Fitness Books:
  • All the e-books at http://www.X-Rep.com, of course.
Last Updated: Dec 12, 2007 6:23pm

Friends (246)









Last Updated: Jul 2, 2009 2:41pm

Visitor Comments (80)
[ Leave X-Rep.com a Comment ]
Upload your profile picture! caj [ View Profile ]
Jun 19, 2009 3:24pm
Like most people, I've been following you in Ironmag for quite awhile. I actually still have your first cover issue from 10 or 12 years ago (I thought you were big then, but dang you've grown). I also bought your training dvd from repetrope awhile back. You've been a real inspiration. You and Steve need to do a new dvd with all your X-Rep info.
Me and my vehicle lrsu [ View Profile ]
Jun 17, 2009 1:29pm
Jonothan, I've seen you all over Ironman, but I didn't know you had a back double bi that good. Keep it up buddy, your packin it on.
At the top of the world! lynnde43 [ View Profile ]
Jun 17, 2009 1:22pm
Wow! Great 8 pack!
Double biceps back pose Hakon92 [ View Profile ]
Jun 13, 2009 2:12pm
Hey Jonathan. I just wanted to say that you guys have done an absolutely fantastic job with x-reps. I am very impressed by the way you guys experimented with the workout principle on your own bodies. I've been training for a while, and didn't see any huge change in my body before reading "The Ultimate Mass Workout" ebook. X-reps has helped me gaining more muscle faster. Thank you very much. - Hakon
Abs at 46 Ripped&Shredded47 [ View Profile ]
Jun 5, 2009 2:58pm
Great work!!!! Keep it up.
Richard24 [ View Profile ]
Jun 2, 2009 5:54pm
How many days do you work your abs during a week?
Richard24 [ View Profile ]
Jun 2, 2009 5:51pm
Dude you look amazing. Great work X. Iron never lies.
me fitnessmomma [ View Profile ]
May 22, 2009 6:31pm
amazing back! :)
Dolly_G [ View Profile ]
May 19, 2009 4:17pm
Thank you for the add :)
Upload your profile picture! musculitosnord [ View Profile ]
May 12, 2009 4:41pm
look wonderful
Upload your profile picture! deco23 [ View Profile ]
Apr 29, 2009 1:49pm
hey man ur looking unreal... im currently putting on mass and one off the fella i train with is doing the same but taking fat loss stuff to keep the fat of his stomach is this save
abs sixpackabs [ View Profile ]
Apr 28, 2009 3:12pm
hey buddy how ya been wat new with ya?
TnK4ever [ View Profile ]
Apr 28, 2009 3:09pm
Hey, whats up?? I have been doing the x reps training, got it out of an ironman mag. Gotta say its incredible!!!! Really enjoy it!!!! maybe u can give me some insight on cardio n diet??
allnatty06 [ View Profile ]
Apr 27, 2009 3:23pm
lookin good man
PASTDUE [ View Profile ]
Apr 23, 2009 5:11am
Hi, great work! Also, I have sent several msgs to you as well as info@x-rep but have not received a response in over 3 weeks. Please advise...the email is from bnb02@msn.com Thanks
Vshape [ View Profile ]
Apr 22, 2009 3:27pm
Awesome shape big
Back balt52raven [ View Profile ]
Apr 20, 2009 2:08pm
how do u get so ripped
Anatomized  Double Bicep Censorsored ART fitnessfortune [ View Profile ]
Apr 18, 2009 8:07pm
A lot more than your back is amazing. lol
socalbeachjock [ View Profile ]
Apr 17, 2009 1:19pm
looking great man! i live in oxnard and work in camarillo!
relaxed ngu_87 [ View Profile ]
Apr 15, 2009 3:18pm
What up, hows the weights treatin ya? So i was wondering what you thought of high intensity traing?I was thinking that it makes since so why not give it a shot since my goal was to gain mass.
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