Member Since: Nov 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 17
Last 7 Days: 55
Overall: 1,740
Forum Posts: 13 BodyBlog Entries: 124 Comments to Others: 5 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 3:11pmLast Forum Post: Never Last Photo Upload : Jan 10, 2008 2:29pmLast Profile Update: Today, 3:10pmLast Blog Post : Today, 2:53pm
Real Name: Jonathan
Sex: Male
Age: 35
Location: Camarillo, California, United States
Occupation: Advertising Manager, e-Trainer
Personal Website: http://www.X-Rep.com
Gym: ITRC - Iron Man Training and Research Center
Gym Location: Oxnard, CA
When I Started: Jul, 1991
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): Dedicated to Your Physical Transformation
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Steve_X-Rep_Vid1
Played: 175 Description: Steve's progress video
Jonathan_X-Rep_Vid1
Played: 226 Description: My progress video from the last photo shoot of '06.
PRANK PHONE CALL - Schwarzenegger vs Drunk guy
Played: 107 Why I like this video: I can't stop laughing when I watch it. (Careful where you watch... lots of F bombs)
It's amazing how introducing a new variable into the workouts can increase motivation—and soreness. Our quads and hams are aching from yesterday's workout that included an extended static contraction set on leg extensions and leg curls. The deep fatigue we got convinced us to carry it over...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 1, 2008 9:40am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Hobbies:
Racing, Driving and Instructing High-Performance Driving
Magazines:
Fitness Books:
All the e-books at http://www.X-Rep.com, of course.
[ Leave X-Rep.com a Comment
SecondFocus [ View Profile ] Today, 3:07pm
Looking great! Very ripped!
XXX666 [ View Profile ] Jun 27, 2008 2:03pm
I've been using POF foundation routines since it was first published in ironman mag back in the 90's. Still blast'n myself with the concept with small variations and changes when needed.
AlbertoRivera [ View Profile ] Jun 25, 2008 1:58pm
Great physique! Congrats and keep the good work with the blog.
musldman [ View Profile ] May 11, 2008 4:46pm
thanks for the add man. always an inspiration. keep growing SWOLE!
Bahai.Lifter [ View Profile ] May 1, 2008 10:56pm
One of the best physiques I've seen period. Very natural-looking.
v1hyp [ View Profile ] Apr 16, 2008 2:27pm
Nice shape and size, Keep it up bro.
MR.RAMSEY [ View Profile ] Mar 23, 2008 4:47pm
Great abs, dude. Keep up the good work!
heckbr2 [ View Profile ] Mar 23, 2008 12:01pm
awesome work bro keep it up...nice back shot!
anti-steroids [ View Profile ] Mar 17, 2008 9:16pm
ok so I would like to ask a few guestions
1.in my blog space Ive posted x-rep workouts[they are old] Are they up to x-par[corny!]
guntur_wu_starz [ View Profile ] Feb 19, 2008 3:37am
amazing physique, man! looking huge, strong and ripped
Big_James [ View Profile ] Feb 15, 2008 2:59pm
Hey man sorry to hear Jonathan is under the weather tell him to stop crying and get back to work. :-) Seriously I hope he feels better soon. Thanks for the blog update.
Big James
j1legerme [ View Profile ] Jan 31, 2008 5:41pm
All your pics are intense.You have a real hardcore physique.
Michael 1956 [ View Profile ] Jan 31, 2008 4:15pm
Hi,Jonathan,how are you,Bro?How`s training going?Great year 2008 in our sport,Bro!Bye,take care,Michael.
will76 [ View Profile ] Jan 30, 2008 4:29pm
sup bro?! great job on your transformation. definitely did a great job. great definition and size all around. wish i had your physique. been dealing with tendinitis in my left wrist for the past couple of months. no fun.
washboardabs [ View Profile ] Jan 29, 2008 1:38am
Awesome transformation! I've used X-reps in my workouts ever since I read your article a while back, and I've gained 30 pounds of muscle!
TheTotalPackage [ View Profile ] Jan 24, 2008 2:13pm
I need some help bro, how do I add lean mass? Any advice would be greatly appreciated??? Keep up the great work and amazing trasnFormation!
-T-
thgirlnxtdr [ View Profile ] Jan 18, 2008 2:18pm
Your transformation is incredible. What a GREAT job you've done - you look absolutely WONDERFUL! Good for you! Keep up the good work.
bbcom_developer [ View Profile ] Jan 18, 2008 2:15pm
Awesome to see you here on BodySpace, Jonathan! =)
Jumbo Rider [ View Profile ] Jan 15, 2008 2:31pm
Dang man!!! What a transformation. What a body!
Robert guest Jan 3, 2008 8:56pm
one excellent physique. completely awesome. great physique! keep us posted on your plans.
