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X-Repcom
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Member Since: Nov 14, 2007

Last Visit: May 2, 2013

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INSPIRED BY

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real name
Jonathan
age
40
gender
Male
location
Camarillo, CA, US
gym
occupation
Advertising Manager, e-Trainer
Overall Goal
///
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Dedicated to Your Physical Transformation

Progress & Goals

BEFORE
Aug 5, 2008
CURRENT
Sep 19, 2008

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PROGRESS HISTORY

LATEST MEASUREMENTS

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Programs

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  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

X-Rep.com has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What X-Rep.com Is Up To

X-Rep.com created a new BodyBlog entry "JONATHAN--MONDAY, MAY 20, '13: LEGS (SIZE SURGE 2.0 + TORQ)".

For anyone who was worried about us, we're still alive with nothing more than some tree limb damage from yesterday's tornado watch. We had some "nice" 70-ish MPH gusts, but it mostly just added up to a spectacular lightning show. Just the kind of storm I like. Plus, it didn't hamper the Monday morning workout, so that's a major bonus...(Go to our X Blog for the full training details.)Note: My current program is based on the Alternate Phase 2 split in The Size Surge Workout 2.0 plus the... Go to BodyBlog

6 hours ago

X-Rep.com created a new BodyBlog entry " JONATHAN--THURSDAY, MAY 16, '13: DELTS, TRAPS, CALVES (SIZE SURGE 2.0 + 4X + TORQ)".

Trained today because we have family coming into town for the weekend and the schedule might be tight. DIdn't want any chance of missing my delt day. Great workout and looking forward to a fantasic weekend, as long as the thunderstorms stay at bay...(Go to our X Blog for the full training details.)Note: My current program is based on the Alternate Phase 2 split in The Size Surge Workout 2.0 plus the NEW-->Super TORQ technique from Ultimate Power Density Mass Workout 2.0.Summary: It was a... Go to BodyBlog

May 16, 2013

X-Rep.com created a new BodyBlog entry "JONATHAN--WEDNESDAY, MAY. 15, '13: BACK, BICEPS, FOREARMS (SIZE SURGE 2.0 + TORQ)".

I'm going to have to send Labrada a thank you note. Workouts have been much more focused since I started using his new pre-workout powder. I'm sure the 70-degree mornings haven't hurt, but the combination has helped keep the intensity nice and high. Finally getting some much-needed sun exposure has to add to it all, too...(Go to our X Blog for the full training details.)Note: My current program is based on the Alternate Phase 2 split in The Size Surge Workout 2.0 plus the NEW-->TORQ technique... Go to BodyBlog

May 15, 2013

X-Rep.com is now friends with Clayd33 and DSaem.

May 15, 2013

X-Rep.com created a new BodyBlog entry "JONATHAN--TUESDAY, MAY 14, '13: CHEST, TRICEPS, ABS (SIZE SURGE 2.0 + TORQ)".

Cool weather is officially over for the next 6 months, so the long pants have been stuffed away and the same thing needs to happen with the rest of the "winter layer." As much as I love training hard when it's cold out, there's something to be said for sweating and seeing some vascularity...(Go to our X Blog for the full training details.)Note: My current program is based on the Alternate Phase 2 split in The Size Surge Workout 2.0 plus the NEW-->TORQ technique from 4X 2.0 and Super... Go to BodyBlog

May 14, 2013

X-Rep.com created a new BodyBlog entry "JONATHAN--MONDAY, MAY13, '13: LEGS (SIZE SURGE 2.0 + TORQ)".

Leg day... So bad that it's good. It's really about the only time in my life where feeling sick and as if I'm about to pass out is usually a good thing. Well, maybe not "good," but at least it's not necessarily bad...(Go to our X Blog for the full training details.)Note: My current program is based on the Alternate Phase 2 split in The Size Surge Workout 2.0 plus the NEW-->TORQ technique from 4X 2.0 and Super TORQ technique from Ultimate Power Density Mass Workout 2.0.Summary: After... Go to BodyBlog

May 13, 2013

X-Rep.com created a new BodyBlog entry "JONATHAN--FRIDAY, MAY 10, '13: DELTS, TRAPS, CALVES, ABS (SIZE SURGE 2.0 + 4X + SUPER TORQ)".

Holy awesome workout! Focusing on delt development a bit, I added some exercises ot the shoulder work, and decided my calves need a bit more work as well, as they seem to have stalled on showing much improvement...(Go to our X Blog for the full training details.)Note: My current program is based on the Alternate Phase 2 split in The Size Surge Workout 2.0 plus the NEW-->Super TORQ technique from Ultimate Power Density Mass Workout 2.0.Summary: I really like starting delts with the DB presses.... Go to BodyBlog

May 10, 2013

X-Rep.com created a new BodyBlog entry "JONATHAN--WEDNESDAY, MAY. 8, '13: BACK, BICEPS, FOREARMS (SIZE SURGE 2.0 + SUPER TORQ)".

Wide Wednesday back attack! A gorgeous afternoon yesterday got me to realize that I'm not exactly where I want to be from a condition standpoint, so motivation to kick up the intensity was high...(Go to our X Blog for the full training details.)Note: My current program is based on the Alternate Phase 2 split in The Size Surge Workout 2.0 plus the NEW-->Super TORQ technique from Ultimate Power Density Mass Workout 2.0.Summary: Got to the gym with a laser focus on intensity and a prepared to... Go to BodyBlog

May 8, 2013

X-Rep.com created a new BodyBlog entry "JONATHAN--TUESDAY, MAY. 7, '13: CHEST, TRICEPS, ABS (SIZE SURGE 2.0 + TORQ)".

Great workout! Doesn't hurt that genuine spring weather is in the air, I suppose, but everything just felt fantastic today. Chest and triceps still feel full a couple hours after the fact...(Go to our X Blog for the full training details.)Note: My current program is based on the Alternate Phase 2 split in The Size Surge Workout 2.0 plus the NEW-->Super TORQ technique from Ultimate Power Density Mass Workout 2.0.Summary: Switched some things up again today. Still using TORQ, as I'm a big fan,... Go to BodyBlog

May 7, 2013

X-Rep.com created a new BodyBlog entry "JONATHAN--MONDAY, MAY. 6, '13: LEGS (SIZE SURGE 2.0 + TORQ)".

Apparently I need to leave for the gym about 10 minutes earlier on Mondays. It used to be that I had free roam of the leg equipment at any time on a Monday morning, but it seems others have caught on to the fact that it's the best day for legs, so the Hack squat machine I like to start with has been occupied for the last few leg workouts. Luckily it's always the same person, so I'm on to his schedule now...(Go to our X Blog for the full training details.) Note: My current program is based on the... Go to BodyBlog

May 6, 2013

X-Rep.com created a new BodyBlog entry "JONATHAN--THURSDAY, MAY. 2, '13: DELTS, TRAPS, CALVES, ABS (SIZE SURGE 2.0 + SUPER TORQ)".

Shooting to change things up a bit by adding in an extra day of training on Thursdays which is usually a rest day. That will change the rotation so that whatever gets hit on Mondays will get a second round on Fridays. The goal is to start that this week, but we've already packed up all of our winter gear for the season (including snow tires) since it's May already, yet there's a high likelihood of a few inches of snow overnight tonight. We shall see...Go to our X Blog for the full training... Go to BodyBlog

May 2, 2013

X-Rep.com created a new BodyBlog entry "JONATHAN--WEDNESDAY, MAY. 1, '13: BACK, BICEPS, FOREARMS (SIZE SURGE 2.0 + SUPER TORQ)".

First day of May?! How did this happen? With the sudden realization that the shirtless season is upon us, it's time to really kick it into high gear. Luckily, I don't feel that I need to make any major changes to my training, though I might add an extra day in during the week. Otherwise it's just a matter of tightening up the nutrition plan and possibly adding in some HIIT cardio a couple of times per week...(Go to our X Blog for the ful training details.)Note: My current program is based on the... Go to BodyBlog

May 1, 2013

X-Rep.com created a new BodyBlog entry "JONATHAN--MONDAY, APR. 29, '13: LEGS (SIZE SURGE 2.0 + SUPER TORQ)".

That was rough. After being out of town for several days with a lot of mental and physical stress, topped off with less sleep than usual, this one got off to a slow start, but blood flow (and caffiene!) were my friends today...(Go to our X Blog for the full training details.)Note: My current program is based on the Alternate Phase 2 split in The Size Surge Workout 2.0 plus the NEW-->Super TORQ technique from Ultimate Power Density Mass Workout 2.0.Summary: Pretty much a carbon copy of my last... Go to BodyBlog

Apr 29, 2013

X-Rep.com created a new BodyBlog entry "JONATHAN--WEDNESDAY, APR. 24, '13: BACK, BICEPS, FOREARMS (SIZE SURGE 2.0 + SUPER TORQ)".

Quick and to the point... and completely pumped up! Only a minor change to back, but it sure made for some increased muscle swell. Even my pecs felt thick after the back workout. An odd sensation, but certainly not complaining...(Go to our X Blog for the full training details.)Note: My current program is based on the Alternate Phase 2 split in The Size Surge Workout 2.0 plus the NEW-->Super TORQ technique from Ultimate Power Density Mass Workout 2.0.Summary: I started with cable rows again,... Go to BodyBlog

Apr 24, 2013

X-Rep.com created a new BodyBlog entry "JONATHAN--TUESDAY, APR. 23, '13: CHEST, TRICEPS, ABS, (SIZE SURGE 2.0 + SUPER TORQ)".

A change to gain had the swole patrol on high alert today. I had a feeling I'd guess the wrong weights for the chest change, but probably a good thing, as I have a feeling soreness is going to be at a new level tomorrow...(Go to our X Blog for the full training details.)Note: My current program is based on the Alternate Phase 2 split in The Size Surge Workout 2.0 plus the NEW-->Super TORQ technique from Ultimate Power Density Mass Workout 2.0.Summary: While I do believe the decline presses... Go to BodyBlog

Apr 23, 2013
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About Me

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Visitor Comments

scottdude01
scottdude01 Phenomenal physique! May 23, 2012 12:51pm
JerryAB
JerryAB How are you been?. Is training going well?. Good Progress btw. Mar 5, 2012 6:11pm
Winger22
Winger22 Dude, Congrats on your success Jan 20, 2012 9:08pm
scorpion42
scorpion42 Impecable !!!! Sep 16, 2011 3:16pm
AspireGreatness
AspireGreatness Thanks! I already eat really clean, and work out a lot so patience must be the key for now. Jul 13, 2011 6:30pm
crh2008
crh2008 Bought read and tried programs in your book. Works well for me. Jul 11, 2011 10:16pm
Jango67
Jango67 Thanks for the add, awesome work. Jun 18, 2011 2:00pm
vinmac
vinmac awesome, awesome gains! Thanks for inspiring us little guys. Mar 7, 2011 11:06pm
simonsurfer21
simonsurfer21 Hey J, looking awesome man. S Feb 16, 2011 7:49am
muscular004
muscular004 thanks man for the add:P good luck:) Jan 30, 2011 7:07am
The Painkiller
The Painkiller Thanks for the add! Jan 14, 2011 5:07pm
AaronG84
AaronG84 great physique bud, insanely ripped Jan 11, 2011 2:53pm
mjtfitness
mjtfitness I am using your latest 4x program from this months magazine to prepare for a show. I love the workout. Great Job! Jan 11, 2011 2:52pm
GetSWOLL88
GetSWOLL88 Thanks for the add man. Jan 7, 2011 4:34pm
zoki_24
zoki_24 thx for add bro you look great Dec 17, 2010 1:42pm
saptie
saptie Sick profile pic man! Looking huge! What do you do for your water cut before photos? Nov 19, 2010 11:39am
starclient
starclient J, crazy RIPPED UP avi! IMPRESSIVE! CJ Nov 1, 2010 3:04pm
hunk4galz
hunk4galz hey how are you ?b/w x-reps are amazing Oct 1, 2010 11:32am
muscleric
muscleric Jon, awewsome trng blogs, man. Keep at it and lead on....peace, Rich Sep 24, 2010 4:42pm
wwediva617
wwediva617 thanx 4 adding me!! wats up with u<>? Sep 15, 2010 5:24pm
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