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X-Mark-X

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 188.0 lb (85.5 kg) Change: 7.0 lb (3.2 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Nov 21, 2007 Dec 21, 2009 Sep 19, 2008 Goal Has Expired  
  188.0 lb (85.5 kg) 195.0 lb (88.6 kg) 220.0 lb (100.0 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Mar 10, 2008 195.0 lb (88.6 kg) 7.0 lb (3.2 kg) 3.7 %
Nov 21, 2007 188.0 lb (85.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.0 %
Current: 10.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 10, 2008 10.0 % 0.0 % 0.0 %
Nov 21, 2007 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 10, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 21, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 1.0 lb (0.5 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 0.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 2, 2008 268.0 lb (121.8 kg) 1.0 lb (0.5 kg) 0.4 %
Nov 21, 2007 267.0 lb (121.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: 14.0 lb (6.4 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 4.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 2, 2008 344.0 lb (156.4 kg) 14.0 lb (6.4 kg) 4.2 %
Nov 21, 2007 330.0 lb (150.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 0.0 lb (0.0 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 2, 2008 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 21, 2007 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: -11.0 lb (-5.0 kg)
Current: 110.0 lb (50.0 kg) Percent Change: -9.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 2, 2008 110.0 lb (50.0 kg) -11.0 lb (-5.0 kg) -9.1 %
Nov 21, 2007 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -5.0 lb (-2.3 kg)
Current: 202.0 lb (91.8 kg) Percent Change: -2.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 2, 2008 202.0 lb (91.8 kg) -5.0 lb (-2.3 kg) -2.4 %
Nov 21, 2007 207.0 lb (94.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: -3.0 lb (-1.4 kg)
Current: 131.0 lb (59.5 kg) Percent Change: -2.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 2, 2008 131.0 lb (59.5 kg) -3.0 lb (-1.4 kg) -2.2 %
Nov 21, 2007 134.0 lb (60.9 kg)


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