Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I was away for a while with medical issues,Cists as well as my mom is in the hospital going through some major sugery processes.I am back now and I'm ready to get myself back again! 30 lbs down,30 lbs more to go!

Training for the N.C. State Championship coming up in Spring of 2010.

So ive been slacking this past month...my goal for next year is to look bigger and more shredded than ever!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

I am 41 years old and want to look better then I did when I was 24.

Right now my plan is to compete in a bodybuilding show in either March or April.

To qualify for the 2010 Figure Olympia

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

I was fat and unhappy. Now i am REALLY HAPPY, in good shape but i want to transform my body and get an AMAZING shape! I am in my way...

Contest prep for 2010 begins Nov 28, 2010!!!!

TO BE AN INSPIRATION FOR OTHERS AND MY WONDERFUL TEAM!!! ****TEAM TRANSFORMATION OVERDRIVE****. ALSO PROUD MEMBER OF THE "DO WORK CREW" ---- WE GO HARD!!!

to be big, strong, and look cut.

To the days when I feel pumped!!! and to the end of draggin' aXX.

To compete in Power Lifting.

"Vision without action is a dream. Action without vision is aimless. Vision with action will achieve."

to get some major results