Dec 12, 2008 4:38pm

sick abs bro, any advice for the lower abs? leg raises arent really doing much for me..

Dec 3, 2008 8:00am

Sounds good thanks!

Dec 2, 2008 10:07pm

Amazing abs bro. How'd you get such a low body fat? You have my ideal physique..

Dec 2, 2008 9:56pm

Hey man great physique! I see that ur Swedish. I lived in Stockholm myself from 1994-1998 attending Gustav Vasa Skola (yes I was young but I do remember a lot of it). Anyways, you have amazing gains. How many reps do you do in general? Any advice is greatly appreciated

Oct 12, 2008 1:26pm

thanks man. u have amazing abs...great genes

Sep 7, 2008 3:03am

hey man...havent updated my progress pics in a while...check them out its so hard to eat right in high school...so i'm just trying to eat w/e i can (double cheeseburgers + smoothie + tacos at 12am loll). i havent gained much fat so thats alright. btw i'm studying computer engineering at uiuc (illinois)

Aug 15, 2008 8:32am

Thanks!

Aug 15, 2008 8:31am

Eh..its not that great. The serving size is 4 scoops...which is nuts. Its like drinking sand even when I put a lot of milk in the shaker. So I only use half the serving (2 scoops) at a time...which is around 400 cals. I've basically maintained my weight...maybe gained a pound at most. I'm off to college in 6 days so I'm just planning on surviving on a big tube of ON whey, some ON casein, fish oil and mult vit.

Aug 3, 2008 6:28pm

You have the ideal body. You're an inspiration for us body builders. Looking great in the controlled labs magazine ads as well!

Aug 3, 2008 6:25pm

You're absolutely gorgeous. Great body and keep representing bodybuilding.com!

Jul 29, 2008 6:46pm

What are you eating nowadays then? I'm trying to bulk up too but its hard...what do you suggest me to eat? Clean bulk? Dirty bulk? I'm currently taking mulitvitamins, fish oil, ON Nitro Core, and a bit of creatine mono.

May 26, 2008 3:38pm

thanks u too!

May 10, 2008 10:23am

Upload some more progress pics Jimmy

May 2, 2008 11:18am

Thanks!