bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 6 Photos
Unshirted back double bi. Shirted back double bi
0 Comments 0 Comments

View WrstleThenFtbal's:

Contact WrstleThenFtbal:
Send Email
Send Private Message
Report WrstleThenFtbal Report WrstleThenFtbal
Leave Comment for WrstleThenFtbal Leave Comment


Membership Info
Member Since: Apr 25, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 492
Forum Posts: 51
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 15, 2009 5:16pm
Last Forum Post: Aug 19, 2009 6:24pm
Last Photo Upload: May 14, 2009 3:13pm
Last Profile Update: Oct 27, 2009 5:56pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

WrstleThenFtbal

Overall Goal:  I want to weigh 210 with 10% body fat.

Fit Status:  This week of maxing out on my lifts was terrible. But now I am motivated to lift harder.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
16
Location:
United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
My father bought a set of dumbells for me when I was in the 5th grade. I started lifting heavy with my father in the 8th grade. I lost my drive to lift until sophmore year. Now I lift with drive and determination.
Why I Love It:
It helps me improve in both wrestling and football. I love the fact that I am the strongest on my football team. It makes me push myself harder when I am doing a core lift and the other guys on the team watch in utter amazement and then give me congratulations after I do my lift. I just wish they would push themselves as hard as I do. I also love that my coach always wants me to push myself everyday in the weightroom. If I am low on motivation he will push me to push myself.
How I Stay Motivated:
I'm just always motivated to lift. But watching everyone watch me while I lift gives me encouragement. The younger and older athletes and teammates of mine on the football and wrestling team ask me for tips on weightlifting. The fact that they ask me gives me motivation. It makes me think "these people hold me in high regard, i wont let them down, i must get stronger". I stay motivated slightly by asthetics, but mostly the gains I get every week. Reading my weightlifting card and seeing the difference in weight that i lifted 4 weeks previous helps keep my pumped. If I am ever low on motivation, my coach knows how to push me to push myself. And if that doesn't work, he will force me to do the weight. Even though I hate it at the time, I always feel better after I am forced to lift whatever amount of weight for whatever lift.
BB Accomplishments:
Won a Gold medal in my first weight competition at a local highschool. Strongest member of my school's football team.
Forum Signature:
Max/Goal Bench - 285/315 Dead - 475/515 Squat - 430/475 Two years varsity wrestling One year j.v. football HW - Mir / Carwin LHW - Wand / Griffin MW - Franklin / Hendo WW - Swick / Koscheck LW - Stevenson / Sanchez

What WrstleThenFtbal Is Up To:
Oct 27, 2009
WrstleThenFtbal changed Weight from 225 lbs. to 215 lbs., a 10 lb. loss in 42 days
Sep 15, 2009
WrstleThenFtbal changed Weight from 250 lbs. to 225 lbs., a 25 lb. loss in 45 days
May 29, 2009
WrstleThenFtbal changed Overall Goal: "I want to weigh 210 with 10% body fat.."
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 2, 2009
front double bi - 225 This member has not uploaded an after progress picture yet.
Last Updated: May 14, 2009 5:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2009 5:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 28, 2009 6:39pm

Goals:
Main Goal:
Other
Goal (Overall):
I want to weigh 210 with 10% body fat.
Goal (Long):
I want to drop to 15% body fat while weighing 230lbs. For weight lifting I am striving to hold my schools records in bench, squat, power clean, and deadlift. I currently am close to tieing most of the records, but I would like to outlift the guys that used to be my weightlifting heroes. For sports, I want to start the D-line and place at states in the 285 weight class. I also would like to be a wrestling team captain my junior and senior year.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 28, 2009 6:39pm

Members That Inspire WrstleThenFtbal:
WrstleThenFtbal does not have inspirational members yet.

BodyAnswers
WrstleThenFtbal has answered 59 of 67 total questions.
View all 59 of WrstleThenFtbal's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Apr 29, 2009 5:18pm

What is your cardio exercise plan?
We condition at school on tuesdays and thursdays. We will do any/all/ and combination of: 100 yard sprints, 40 yard sprints, box jumps, cone drills, ladder drills. I also try to jog on saturdays, and ...more
- Updated Apr 29, 2009 5:18pm

Do you sometimes use joint health supplements?
No
- Updated Apr 29, 2009 5:17pm

View all 59 of WrstleThenFtbal's BodyAnswers »

Contest History:
Apr 25, 2009:
ANBC Peninsula Strongman Competition - Placing: 5
Last Updated: Jul 28, 2009 6:39pm

Videos of WrstleThenFtbal
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2009 6:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2009 6:39pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Prolab Pure Whey, 5 Lbs., Chocolate
Started: Feb 05, 2009
Reason: I dont need cell-tech. I just use a simple whey post workout
Last Updated: Jul 28, 2009 6:39pm

Supplement Reviews
Prolab Pure Whey, 5 Lbs., Chocolate
Review:  I dislike this protein powder. It has lasted a long time since i opt to go for other forms...
Overall Rating:  4/10
Taste Rating:  4/10
Last Updated: Jul 28, 2009 6:39pm

Forum Activity:
User Title: Anti-Celltech
Number Of Posts: 51 View All Posts
Posts Per Day: 0.21
Last Activity: Nov 15, 2009 5:16pm
Recent Threads:


Workout Program:
I follow the spring weightlifting program for my school's football team. We do other lifts to offset our core lifts.

Our sets for the month goes as follows: 10,10,3,3,3. 5,5,5,5,5. 10,5,3,1. 10,10,8,6.

Mon - Front squat and Incline
Wed - Dead and Cleans
Fri - Bench and Squats.

On tuesdays...
Last Updated: Jul 28, 2009 6:39pm

Favorites
Bodyparts:
Hobbies:
  • Paintball
  • Football
  • Wrestling
Workout Music:
  • anything with a good beat. i dont care if its katy perry or slipknot. if id sing it in my head when
Last Updated: Jul 28, 2009 6:39pm

Friends (5)





Last Updated: Jul 28, 2009 6:39pm

Visitor Comments (1)
[ Leave WrstleThenFtbal a Comment ]
matthew.sefton [ View Profile ]
Apr 29, 2009 10:54pm
Yea I used to wrestle 215 in high school.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Lipo6 Black