Last Visit: Jan 27, 2009 5:19am Last Forum Post: Jun 1, 2007 7:30am Last Photo Upload: Feb 24, 2007 4:37pm Last Profile Update: Apr 22, 2007 10:44am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Improve my overall health, lose 40 lbs, and transform my lifestyle
Fit Status:
WrongSideof40 has not entered a Fit Status.
Ask WrongSideof40 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
48
Location:
Spring, Texas
Occupation:
Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
A good friend talked me into going to the gym and showed me the ropes. I LOVE it.
Why I Love It:
It focuses my mind and gives me amazing clairity of thought. Dumping all the poisons that I used to eat has made me feel so much better all the time.
How I Stay Motivated:
Remembering how I felt when I stumbled out of bed in the morning for the past few years, as well as how exausted I was when I hauled my sorry butt home after work.
BB Accomplishments:
Working on it - dropped 9 points of BF so far
Just dropped another belt notch ... and during the holiday season, no less.
Forum Signature:
Outside the rain fell dark and slow
While I pondered on this dangerous but irresistible pastime .............. I knew the moment had arrived
For killing the past and coming back to life.
David Gilmour
If the Excise tax on Biodiesel and Biodiesel blends was eliminated today, within five years gasoline would become almost obsolete.
Poof ... war over, fuel costs drop, fuel shortage problem solved. And we didn't have to spend a trillion to do it.
Max OT 3 day with Cardio:
Monday Back, Bi's, & Forearms Sets Reps *
Lat Pull-downs 2 4 to 6
"V"-Bar Pull-downs 2 4 to 6
Dumbbell Rows 2 4 to 6
Alternating Curls 2 4 to 6
Straight Bar Curls 2 4 to 6
Barbell...
I wish you much success and hope you believe that you have it in you to do whatever you put your mind to. Challenge yourself to be the best that you can be and you will reap the rewards of all of your hard work. I wish you all the best and look forward to seeing your continuing progress in ’08.
Check the 2 links I posted in your thread on the subject, link 2 has the training with the best benefit, and as well other natural things you can try.
Website is t-nation.com . Articles written by medical professionals usually.
