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Overall Goal
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Transform My Body
Lose fat, build muscle, and live healthier! A total transformation..
goal physique
Bikini Model
Progress & Goals
BEFORE
Jan 31, 2013
CURRENT
111 Lbs.
LEAN BODY MASS
47.6 Lbs.
BODY FAT
CURRENT WEIGHT
158.6
Lbs.
Jan 31, 2013
CURRENT BODY FAT
30
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2012-02-28,2012-03-09,2012-03-12,2012-03-19,2012-03-26,2012-03-31,2012-04-07,2012-04-14,2012-04-21,2012-04-28,2012-05-07,2013-01-31
160,160,160.2,158.6,159,157.8,157.8,156,157.6,156.6,155.6,158.6
Apr 24, 2013
129 Lbs.
%
2012-02-28,2012-03-29,2012-03-31,2012-05-02,2013-01-31
30,29.5,23,23,30
Apr 24, 2013
18 %
Lbs.
2012-02-28,2012-03-09,2012-03-12,2012-03-19,2012-03-26,2012-03-31,2012-04-07,2012-04-14,2012-04-21,2012-04-28,2012-05-07,2013-01-31
112,112,112.1,111,112.1,121.5,121.5,120.1,121.4,120.6,119.8,111
Programs
My Workout Philosophy View My Full Workout Program
I do cardio 5-6 days a week strenght train 5-6 days week depending how sore my my muscles are. Always have an off day from both. Sometimes i workout morning , afternoons, or night. Varies depending on my mood and schedule.
My Nutrition Program View My Full Nutrition Program
WrkOutWrkHrd has not added any program information.
My Supplement Program View My Full Supplement Program
WrkOutWrkHrd has not added any program information.
My Motivation Program View My Full Motivation Program
WrkOutWrkHrd has not added any program information.
WrkOutWrkHrd joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: Im am Happy and ready to start fresh and starting eating clean..Eat clean,Train mean, and Get Lean!!! Ill be 29 In May and want to transform to actualwear a bathing suit this year..And promote overall a healthy lifestyle. Members: 6237
WrkOutWrkHrd updated her body fat from 23% to 30%, a gain of 7% in 274 days.
Jan 31, 2013 | Like
MexicanMauler and jayv37 like this.
WrkOutWrkHrd updated her weight from 155.6 Lbs. to 158.6 Lbs., a 3 Lb. gain in 269 days.
Jan 31, 2013 | LikeWrkOutWrkHrd updated her motivation level from 5/10 to 10/10.
stevew31 likes this.
WrkOutWrkHrd Im Back and ready to start fresh and stick with it this time !!!
Jan 31, 2013 | Like
jayv37 likes this.
WrkOutWrkHrd measured her arms at 13 in., a gain of 1 in. in 274 days and measured 8 other body parts.
Jan 31, 2013
Visitor Comments
soopamyko
thanks for the compliment! im catching up with the messsages hope the wekeend is treating you well
Oct 27, 2012 1:43pm
evgeny231
Don't cry 2fail ! cry not 2give up ! don't cry 2quit .. get something out it ur already in pain if its to much go back home 2ur mama but I dare u 2take little pain. Every time something gets hard someone gets u out of it. U AINT GONNA DIE.. If u want 2succeed as bad as u always tell me .. Just do it! shut the **** up ! and do it. pain is temporary but realizing the person u thought u were is no match who u really are.. that will with u stick forever x hope this motivates x :) x
May 12, 2012 2:24am
MissDaniNicole
hey girl! youre working hard I know I can see it!! I posted what I am doing in a new bodyblog, take a peak:)http://blog.bodybuilding.com/MissDaniNicole/2012/04/28/my_current_diet/
i have tweaked my diet every 2-3 weeks so i dont plateau. keep working!!
Apr 28, 2012 3:21pm
jblaze987
I've noticed your in the BSN challenge and the Muscle Pharm. Do you receive weekly email from both, or just from BSN. I signed up for both, but MP never sends me a weekly reminder.
Apr 23, 2012 7:49pm
JonathanWinbush
You probably are building muscle you should get a body test done to see how your progressing
Apr 20, 2012 1:38pm
MissDaniNicole
O my gosh thank you for your kind words!! Made me so happy! Your progress pics are looking good gf! Thank you for reading my blogs! I know they're long , I love to write and talk and share what I've learning and learning throughout these challenges!
Apr 16, 2012 7:13pm
JonathanWinbush
No doubt thanks for the request keep pushing. Hyper Fx taste good huh?
Apr 16, 2012 11:27am
jlbradley
Thanks for the friend request. Keep up the great work! You are doing awesome! Train HARD!!!
Apr 12, 2012 4:52am
MC_Hammer
Thank you for the add, Pretty!!!! Yes do try the protein shake and muffins :) Great healthy deliciousness especially post workout and bfast :)
Mar 21, 2012 3:57pm
84totransform
I work them 2-3 times a week...7 excercises done back to back, minute rest then repeat x4...it is working...but moreso it is the food
Mar 19, 2012 7:13pm
ljugaitafa
Don't bother fretting over the scale, as long as you feel like your making the progress you want. You may just be converting weight into muscle at the time and still leaning out! keep motivated and you'll be just fine. I try not to look at a scale for at least a few weeks at a time, otherwise when you don't get the results you "think" you should be getting, you aren't disappointed, rather you "see" your results!
Mar 13, 2012 4:22pm
84totransform
aw, but it isnt about the scale, it's about the body fat loss and lean muscle gain...chin up!
Mar 13, 2012 3:55pm
jblaze987
Thanks, bu that goal date is different from the one I got when I signed up for the challenge. I reset my personal goal date to match. Thanks
Mar 4, 2012 7:57pm
jblaze987
Thanks, bu that goal date is different from the one I got when I signed up for the challenge. I reset my personal goal date to match. Thanks
Mar 4, 2012 7:53pm
WrkOutWrkHrd is now friends with Ashlia.