Turn my fat into muscle, tighten my abs, and be 215-220lbs of pure muscle.

what to keep the weight but making more muscle mass.

I want to have a profile pic that I can be proud of

Complacency is the Key" "To strive with difficulties, and to conquer them, is the highest human felicity; the next is, to strive, and deserve to conquer: but he whose life has passed without a contest, and who can boast neither success nor merit,

am a big bear of a man, looking to add some good muscle mass, live healtier and get stronger

To have a body like most on this site.

It's on.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

put on muscle mass and get bf down to single digits..it aint easy

get big

The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic

To put on as much lean mass as possible while eating ridiculous amounts of 4 legged herbivores!

To compete again...

New program from stevep78 to add lean muscle and get ripped for spring. Remeber-when the Aliens come they will eat the fat people first! Check out the video about this problem posted on here!

Improve overall fitness and by doing so gain lean muscle. This is a physical as well as mental transformation to really shape who I want to be. I want that confident, hence to take control of my own life.

Build muscle and be more athletic