WreckingCrew's Progress

Progress Photos
Side Relaxed
Start
May 18, 2014
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
204.0Lbs. (92.7kg)
Change: 6.0Lbs. (2.7kg)
210.0Lbs. (95.5kg)
Percent Change: 2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2013
208.4Lbs. (94.7kg)
Aug 1, 2015
210.0Lbs. (95.5kg)
May 29, 2013
200.0Lbs. (90.9kg)
Goal Expired
10.0Lbs. (4.5kg)
Historical Values
Date Weight Change % Change
May 18, 2014 210.0Lbs. (95.5kg) 6.2Lbs. (2.8kg) 3.0 %
Nov 10, 2013 203.8Lbs. (92.6kg) -1.3Lbs. (-0.6kg) -0.6 %
Oct 25, 2013 205.1Lbs. (93.2kg) 2.1Lbs. (1.0kg) 1.0 %
Oct 23, 2013 203.0Lbs. (92.3kg) -1.2Lbs. (-0.5kg) -0.6 %
Oct 22, 2013 204.2Lbs. (92.8kg) -0.9Lbs. (-0.4kg) -0.4 %
Oct 21, 2013 205.1Lbs. (93.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 15, 2013 206.1Lbs. (93.7kg) -0.5Lbs. (-0.2kg) -0.2 %
Sep 26, 2013 206.6Lbs. (93.9kg) -1.7Lbs. (-0.8kg) -0.8 %
Sep 24, 2013 208.3Lbs. (94.7kg) -0.5Lbs. (-0.2kg) -0.2 %
Sep 23, 2013 208.8Lbs. (94.9kg) 0.4Lbs. (0.2kg) 0.2 %
Sep 20, 2013 208.4Lbs. (94.7kg) 0.4Lbs. (0.2kg) 0.2 %
Sep 11, 2013 208.0Lbs. (94.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Sep 4, 2013 210.0Lbs. (95.5kg) -1.6Lbs. (-0.7kg) -0.8 %
Jun 25, 2013 211.6Lbs. (96.2kg) -3.6Lbs. (-1.6kg) -1.7 %
Jun 18, 2013 215.2Lbs. (97.8kg) 2.6Lbs. (1.2kg) 1.2 %
Jun 17, 2013 212.6Lbs. (96.6kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 16, 2013 212.8Lbs. (96.7kg) -2.3Lbs. (-1.0kg) -1.1 %
Jun 5, 2013 215.1Lbs. (97.8kg) -1.9Lbs. (-0.9kg) -0.9 %
Jun 4, 2013 217.0Lbs. (98.6kg) 7.6Lbs. (3.5kg) 3.6 %
May 3, 2013 209.4Lbs. (95.2kg) -2.2Lbs. (-1.0kg) -1.0 %
May 2, 2013 211.6Lbs. (96.2kg) -1.2Lbs. (-0.5kg) -0.6 %
Apr 12, 2013 212.8Lbs. (96.7kg) -0.2Lbs. (-0.1kg) -0.1 %
Apr 9, 2013 213.0Lbs. (96.8kg) -0.8Lbs. (-0.4kg) -0.4 %
Mar 22, 2013 213.8Lbs. (97.2kg) -0.8Lbs. (-0.4kg) -0.4 %
Mar 21, 2013 214.6Lbs. (97.5kg) -1.6Lbs. (-0.7kg) -0.7 %
Mar 20, 2013 216.2Lbs. (98.3kg) -1.2Lbs. (-0.5kg) -0.6 %
Mar 14, 2013 217.4Lbs. (98.8kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 12, 2013 217.8Lbs. (99.0kg) -2.2Lbs. (-1.0kg) -1.0 %
Mar 11, 2013 220.0Lbs. (100.0kg) -5.0Lbs. (-2.3kg) -2.2 %
Mar 7, 2013 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2013 225.0Lbs. (102.3kg) 8.0Lbs. (3.6kg) 3.7 %
Feb 25, 2013 217.0Lbs. (98.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 22, 2012 218.0Lbs. (99.1kg) -4.6Lbs. (-2.1kg) -2.1 %
Dec 9, 2012 222.6Lbs. (101.2kg) 0.6Lbs. (0.3kg) 0.3 %
Oct 11, 2012 222.0Lbs. (100.9kg) 12.0Lbs. (5.5kg) 5.7 %
Jan 9, 2012 210.0Lbs. (95.5kg) 5.0Lbs. (2.3kg) 2.4 %
Dec 24, 2011 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2011 205.0Lbs. (93.2kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 30, 2011 204.0Lbs. (92.7kg)
Show Full History (39 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: 0.0%
15.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2013
13.0%
Aug 1, 2015
15.0%
May 29, 2013
8.0%
Goal Expired
7.0%
Historical Values
Date Bodyfat Change % Change
May 18, 2014 15.0% 3.4% 29.3 %
Oct 25, 2013 11.6% -1.1% -8.7 %
Oct 24, 2013 12.7% -0.3% -2.3 %
Sep 20, 2013 13.0% -1.0% -7.1 %
Jun 17, 2013 14.0% 1.0% 7.7 %
May 3, 2013 13.0% -1.0% -7.1 %
Mar 22, 2013 14.0% -0.5% -3.4 %
Mar 21, 2013 14.5% -2.5% -14.7 %
Mar 20, 2013 17.0% -1.0% -5.6 %
Mar 12, 2013 18.0% -1.0% -5.3 %
Mar 11, 2013 19.0% -1.0% -5.0 %
Mar 7, 2013 20.0% 0.0% 0.0 %
Mar 6, 2013 20.0% 5.0% 33.3 %
Dec 9, 2012 15.0% 0.0% 0.0 %
Oct 11, 2012 15.0%
Show Full History (15 Entries)
Chest

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Current Progress
Start
Current
44.3" (112.4cm)
Change: 0.0" (0.1cm)
44.3" (112.5cm)
Percent Change: 0.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 7, 2013 44.3" (112.5cm) 0.0" (0.1cm) 0.1 %
Dec 9, 2012 44.3" (112.4cm)
Arms

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Current Progress
Start
Current
16.3" (41.3cm)
Change: 0.1" (0.1cm)
16.3" (41.4cm)
Percent Change: 0.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 7, 2013 16.3" (41.4cm) 0.1" (0.1cm) 0.3 %
Dec 9, 2012 16.3" (41.3cm)
Hips

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Current Progress
Start
Current
44.8" (113.7cm)
Change: 0.0" (0.1cm)
44.8" (113.8cm)
Percent Change: 0.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 7, 2013 44.8" (113.8cm) 0.0" (0.1cm) 0.1 %
Dec 9, 2012 44.8" (113.7cm)
Waist

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Current Progress
Start
Current
39.0" (99.1cm)
Change: -5.2" (-13.2cm)
33.8" (85.9cm)
Percent Change: -13.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 6, 2013 33.8" (85.9cm) -1.7" (-4.3cm) -4.8 %
Oct 22, 2013 35.5" (90.2cm) -0.3" (-0.8cm) -0.8 %
Apr 12, 2013 35.8" (90.9cm) -0.7" (-1.8cm) -1.9 %
Mar 22, 2013 36.5" (92.7cm) -0.3" (-0.8cm) -0.8 %
Mar 20, 2013 36.8" (93.5cm) -0.4" (-1.0cm) -1.1 %
Mar 14, 2013 37.2" (94.5cm) -0.5" (-1.3cm) -1.3 %
Mar 12, 2013 37.7" (95.8cm) -0.8" (-2.0cm) -2.1 %
Mar 7, 2013 38.5" (97.8cm) 0.8" (1.9cm) 2.0 %
Feb 25, 2013 37.8" (95.9cm) -0.3" (-0.6cm) -0.7 %
Dec 22, 2012 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Dec 9, 2012 39.0" (99.1cm)
Show Full History (11 Entries)
Thighs

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Current Progress
Start
Current
26.0" (66.0cm)
Change: 0.5" (1.3cm)
26.5" (67.3cm)
Percent Change: 1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 6, 2013 26.5" (67.3cm) 0.5" (1.3cm) 1.9 %
Mar 7, 2013 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Dec 9, 2012 26.0" (66.0cm)
Calves

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 0.5" (1.3cm)
17.0" (43.2cm)
Percent Change: 3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 6, 2013 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Mar 7, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Dec 9, 2012 16.5" (41.9cm)
Forearms

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Current Progress
Start
Current
13.4" (34.0cm)
Change: 0.0" (0.1cm)
13.4" (34.0cm)
Percent Change: 0.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 7, 2013 13.4" (34.0cm) 0.0" (0.1cm) 0.1 %
Dec 9, 2012 13.4" (34.0cm)
Shoulders

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Current Progress
Start
Current
51.8" (131.4cm)
Change: 0.0" (0.0cm)
51.8" (131.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 7, 2013 51.8" (131.4cm) 0.0" (0.0cm) 0.0 %
Dec 9, 2012 51.8" (131.4cm)
Neck

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Current Progress
Start
Current
15.8" (40.0cm)
Change: 0.1" (0.1cm)
15.8" (40.1cm)
Percent Change: 0.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 7, 2013 15.8" (40.1cm) 0.1" (0.1cm) 0.3 %
Dec 9, 2012 15.8" (40.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 20, 2013 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Mar 7, 2013 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Dec 9, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jan 30, 2011 6' 2" (1 m 88 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
254.0Lbs. (115.5kg)
Change: 86.0Lbs. (39.1kg)
340.0Lbs. (154.5kg)
Percent Change: 33.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 31, 2011
255.0Lbs. (115.9kg)
Aug 1, 2015
340.0Lbs. (154.5kg)
Dec 21, 2012
405.0Lbs. (184.1kg)
Goal Expired
65.0Lbs. (29.5kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 9, 2012 340.0Lbs. (154.5kg) 25.0Lbs. (11.4kg) 7.9 %
Dec 24, 2011 315.0Lbs. (143.2kg) 4.0Lbs. (1.8kg) 1.3 %
Oct 17, 2011 311.0Lbs. (141.4kg) 26.0Lbs. (11.8kg) 9.1 %
Feb 14, 2011 285.0Lbs. (129.5kg) 6.0Lbs. (2.7kg) 2.2 %
Feb 7, 2011 279.0Lbs. (126.8kg) 24.0Lbs. (10.9kg) 9.4 %
Jan 31, 2011 255.0Lbs. (115.9kg) 1.0Lbs. (0.5kg) 0.4 %
Jan 30, 2011 254.0Lbs. (115.5kg)
Show Full History (39 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
231.0Lbs. (105.0kg)
Change: 114.0Lbs. (51.8kg)
345.0Lbs. (156.8kg)
Percent Change: 49.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 31, 2011
225.0Lbs. (102.3kg)
Aug 1, 2015
345.0Lbs. (156.8kg)
Dec 21, 2012
495.0Lbs. (225.0kg)
Goal Expired
150.0Lbs. (68.2kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 9, 2012 345.0Lbs. (156.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2011 345.0Lbs. (156.8kg) 46.0Lbs. (20.9kg) 15.4 %
Oct 17, 2011 299.0Lbs. (135.9kg) -6.0Lbs. (-2.7kg) -2.0 %
Feb 14, 2011 305.0Lbs. (138.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2011 305.0Lbs. (138.6kg) 29.0Lbs. (13.2kg) 10.5 %
Feb 8, 2011 276.0Lbs. (125.5kg) 22.0Lbs. (10.0kg) 8.7 %
Feb 1, 2011 254.0Lbs. (115.5kg) 29.0Lbs. (13.2kg) 12.9 %
Jan 31, 2011 225.0Lbs. (102.3kg) -6.0Lbs. (-2.7kg) -2.6 %
Jan 30, 2011 231.0Lbs. (105.0kg)
Show Full History (15 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
315.0Lbs. (143.2kg)
Change: 40.0Lbs. (18.2kg)
355.0Lbs. (161.4kg)
Percent Change: 12.7 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 17, 2011
299.0Lbs. (135.9kg)
Aug 1, 2015
355.0Lbs. (161.4kg)
Dec 21, 2012
405.0Lbs. (184.1kg)

50.0Lbs. (22.7kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 9, 2012 355.0Lbs. (161.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2011 355.0Lbs. (161.4kg) 56.0Lbs. (25.5kg) 18.7 %
Oct 17, 2011 299.0Lbs. (135.9kg) -16.0Lbs. (-7.3kg) -5.1 %
Feb 16, 2011 315.0Lbs. (143.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 31, 2011
135.0Lbs. (61.4kg)
Aug 1, 2015
165.0Lbs. (75.0kg)
Dec 21, 2012
185.0Lbs. (84.1kg)

20.0Lbs. (9.1kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 9, 2012 165.0Lbs. (75.0kg) 59.0Lbs. (26.8kg) 55.7 %
Oct 17, 2011 106.0Lbs. (48.2kg) -29.0Lbs. (-13.2kg) -21.5 %
Feb 14, 2011 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2011 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2011 135.0Lbs. (61.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 14, 2011
185.0Lbs. (84.1kg)
Aug 1, 2015
245.0Lbs. (111.4kg)
Dec 21, 2012
275.0Lbs. (125.0kg)

30.0Lbs. (13.6kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 9, 2012 245.0Lbs. (111.4kg) 60.0Lbs. (27.3kg) 32.4 %
Feb 18, 2011 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 14, 2011 185.0Lbs. (84.1kg) 33.0Lbs. (15.0kg) 21.7 %
Feb 7, 2011 152.0Lbs. (69.1kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
130.0Lbs. (59.1kg)
Change: 40.0Lbs. (18.2kg)
170.0Lbs. (77.3kg)
Percent Change: 30.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 14, 2011
135.0Lbs. (61.4kg)
Aug 1, 2015
170.0Lbs. (77.3kg)
Dec 21, 2012
275.0Lbs. (125.0kg)

105.0Lbs. (47.7kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 17, 2011 170.0Lbs. (77.3kg) 15.0Lbs. (6.8kg) 9.7 %
Feb 18, 2011 155.0Lbs. (70.5kg) 20.0Lbs. (9.1kg) 14.8 %
Feb 14, 2011 135.0Lbs. (61.4kg) 5.0Lbs. (2.3kg) 3.8 %
Feb 7, 2011 130.0Lbs. (59.1kg)