Bodybuilding.com Information Motivation Supplementation
in:
WreckingCrew
13%
bf
209.3 Lbs.
wt
6'2"
ht
BodySpace Member
WreckingCrew
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Reputation:

Member Since: Nov 7, 2010

Last Visit: May 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
College Station, TX, US
gym
Texas A&M Student Recreation Center
occupation
Student
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Overall Goal
///
Lose Fat
I want a defined 6 pack for the first time in my life! And by the end of this semester I want to put 3 plates on each side of the bench and squat.
goal physique
Fitness Model

Progress & Goals

BEFORE
Mar 6, 2013
CURRENT
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182.2 Lbs.

LEAN BODY MASS

27.2 Lbs.

BODY FAT

CURRENT WEIGHT
209.3
Lbs.
May 3, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
May 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-30,2011-01-31,2011-12-24,2012-01-09,2012-10-11,2012-12-09,2012-12-22,2013-02-25,2013-03-06,2013-03-07,2013-03-11,2013-03-12,2013-03-14,2013-03-20,2013-03-21,2013-03-22,2013-04-09,2013-04-12,2013-05-02,2013-05-03
204,205,205,210,222,222.6,218,217,225,225,220,217.8,217.4,216.2,214.6,213.8,213,212.8,211.6,209.4
May 29, 2013
195 Lbs.
%
2012-10-11,2012-12-09,2013-03-06,2013-03-07,2013-03-11,2013-03-12,2013-03-20,2013-03-21,2013-03-22,2013-05-03
15,15,20,20,19,18,17,14.5,14,13
May 29, 2013
8 %
Lbs.
2011-01-30,2011-01-31,2011-12-24,2012-01-09,2012-10-11,2012-12-09,2012-12-22,2013-02-25,2013-03-06,2013-03-07,2013-03-11,2013-03-12,2013-03-14,2013-03-20,2013-03-21,2013-03-22,2013-04-09,2013-04-12,2013-05-02,2013-05-03
173.4,174.2,174.2,178.5,188.7,189.2,185.3,184.4,180,180,178.2,178.6,178.3,179.4,183.5,183.9,183.2,183,182,182.2
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LATEST MEASUREMENTS

  • Waist
    35.8" a loss of 0.7" in 21 days
    Apr 12, 2013
  • Arms
    16.3" a gain of 0" in 88 days
    Mar 7, 2013
  • Chest
    44.3" a gain of 0" in 88 days
    Mar 7, 2013
  • Thighs
    26" no change in 88 days
    Mar 7, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

WreckingCrew has not added any program information.

My Nutrition Program View My Full Nutrition Program

WreckingCrew has not added any program information.

My Supplement Program View My Full Supplement Program

WreckingCrew has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by looking in the mirror everyday and seeing plenty of room for improvement. And I also see plenty of overweight people walk around campus and I think to myself, Ill never let myself come even close to that.

What WreckingCrew Is Up To

WreckingCrew updated his body fat from 14% to 13%, a loss of 1% in 42 days.

13%
May 3, 2013 |
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WreckingCrew updated his weight from 211.6 Lbs. to 209.4 Lbs., a 2.2 Lb. loss in 1 day.

209.4 Lbs.
May 3, 2013 |
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WreckingCrew updated his weight from 212.8 Lbs. to 211.6 Lbs., a 1.2 Lb. loss in 20 days.

211.6 Lbs.
May 2, 2013 |
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WreckingCrew updated his motivation level from 10/10 to 8/10.

Apr 22, 2013 |
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WreckingCrew Weekends always destroy me :(

Apr 22, 2013 |
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WreckingCrew measured his waist at 35.8 in., a loss of 0.7 in. in 21 days.

35.8 in.
Apr 12, 2013 |
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WreckingCrew updated his weight from 213 Lbs. to 212.8 Lbs., a 0.2 Lb. loss in 3 days.

212.8 Lbs.
Apr 12, 2013 |
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WreckingCrew My gains have kind of stalled :( but I'm going to hit it hard this week! I've made so much progress, I'm not stopping now!

Apr 9, 2013 |
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WreckingCrew updated his weight from 213.8 Lbs. to 213 Lbs., a 0.8 Lb. loss in 18 days.

213 Lbs.
Apr 9, 2013 |
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WreckingCrew measured his waist at 36.5 in., a loss of 0.3 in. in 2 days.

36.5 in.
Mar 22, 2013 |
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WreckingCrew updated his body fat from 14.5% to 14%, a loss of 0.5% in 1 day.

14%
Mar 22, 2013 |
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WreckingCrew updated his weight from 214.6 Lbs. to 213.8 Lbs., a 0.8 Lb. loss in 1 day.

213.8 Lbs.
Mar 22, 2013 |
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WreckingCrew updated his body fat from 17% to 14.5%, a loss of 2.5% in 1 day.

14.5%
Mar 21, 2013 |
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WreckingCrew 2 weeks down, 10 to go! Already lost 10 lbs! Let the shreddin continue!!

Mar 21, 2013 |
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WreckingCrew updated his weight from 216.2 Lbs. to 214.6 Lbs., a 1.6 Lb. loss in 1 day.

214.6 Lbs.
Mar 21, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
love002
love002 hello I am miss Celia ,i saw your profile today at reviews.bodybuilding.com i like it please contact me for more details,about me Email;( celialove33@yahoo.co.uk ) Dec 11, 2012 4:14am

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