Bodybuilding.com Information Motivation Supplementation
in:
WorksGurl
25%
bf
130 Lbs.
wt
5'3"
ht
BodySpace Member
WorksGurl
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Reputation:

Member Since: Jan 17, 2012

Last Visit: May 8, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
28
gender
Female
location
Honolulu, HI, US
gym
UH Fitness Center
occupation
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Overall Goal
///
Transform My Body
Transform my body into the fittest possible version of myself!

Progress & Goals

BEFORE
Jan 12, 2013
CURRENT
Jan 12, 2013
View All

97.5 Lbs.

LEAN BODY MASS

32.5 Lbs.

BODY FAT

CURRENT WEIGHT
130
Lbs.
Oct 10, 2012
Lbs.
Save
CURRENT BODY FAT
25
%
Sep 15, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-31,2012-02-07,2012-02-13,2012-02-21,2012-02-27,2012-03-06,2012-03-13,2012-03-14,2012-03-20,2012-03-28,2012-04-05,2012-04-12,2012-05-16,2012-06-01,2012-06-06,2012-06-08,2012-07-03,2012-08-03,2012-08-27,2012-08-29,2012-08-31,2012-09-15,2012-10-10
132.5,129.5,128.5,130.3,128,128.8,127.5,126.5,126,128,129,128.5,133.5,137,137,131.5,129.7,127,123.5,122,120,132,130
Dec 21, 2012
120 Lbs.
%
2012-06-08,2012-08-31,2012-09-15
24.5,19.5,25
Dec 21, 2012
18 %
Lbs.
2012-01-31,2012-02-07,2012-02-13,2012-02-21,2012-02-27,2012-03-06,2012-03-13,2012-03-14,2012-03-20,2012-03-28,2012-04-05,2012-04-12,2012-05-16,2012-06-01,2012-06-06,2012-06-08,2012-07-03,2012-08-03,2012-08-27,2012-08-29,2012-08-31,2012-09-15,2012-10-10
100,97.8,97,98.4,96.6,97.2,96.3,95.5,95.1,96.6,97.4,97,100.8,103.4,103.4,99.3,97.9,95.9,93.2,92.1,96.6,99,97.5
View All

LATEST MEASUREMENTS

  • Waist
    30.5" a gain of 3" in 3 days
    Sep 15, 2012
  • Arms
    11.5" a gain of 0.5" in 3 days
    Sep 15, 2012
  • Chest
    35.5" a gain of 2" in 3 days
    Sep 15, 2012
  • Thighs
    22.5" a gain of 4" in 3 days
    Sep 15, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

WorksGurl has not added any program information.

My Nutrition Program View My Full Nutrition Program

WorksGurl has not added any program information.

My Supplement Program View My Full Supplement Program

WorksGurl has not added any program information.

My Motivation Program View My Full Motivation Program

WorksGurl has not added any program information.

What WorksGurl Is Up To

WorksGurl is now friends with Dave0928.

May 15, 2013

WorksGurl is now friends with drhennessey.

Mar 28, 2013

WorksGurl added 5 new photos to her progress photos.

Jan 12, 2013

WorksGurl updated her weight from 132 Lbs. to 130 Lbs., a 2 Lb. loss in 25 days.

130 Lbs.
Oct 10, 2012

WorksGurl is now friends with zane11.

Oct 2, 2012

WorksGurl is now friends with Scubamama.

Sep 24, 2012

WorksGurl is now friends with Ceejay84.

Sep 21, 2012

WorksGurl joined the Shredded Beyond ABSolute BodyGroup.

Reason I joined this BodyGroup: Was invited to join and would love to really be Shredded beyond ABSolute Members: 2806

Sep 18, 2012

WorksGurl is now friends with ellybelle.

Sep 18, 2012

WorksGurl created a new BodyBlog entry "Day 1 of 16 week challenge".

HEY Everyone! I am back at it and working on another challenge with new and exciting goals for me.  I just did a 3-month challenge and I actually surpassed my goals and was super happy with my results.  My goal weight was 120 LBS and I got down to 118.9 LBS with a dry out and by body fat was down to 19.5%. Unfortunately, I broke my foot working out just after I had reached my goals so I stopped working out and ate pretty much anything and everything I wanted for 2 the next weeks... Go to BodyBlog

Sep 15, 2012

WorksGurl updated her body fat from 19.5% to 25%, a gain of 5.5% in 15 days.

25%
Sep 15, 2012 |
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WorksGurl updated her weight from 120 Lbs. to 132 Lbs., a 12 Lb. gain in 15 days.

132 Lbs.
Sep 15, 2012 |
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WorksGurl measured her arms at 11.5 in., a gain of 0.5 in. in 3 days and measured 4 other body parts.

11.5 in.
Sep 15, 2012

WorksGurl added 4 new photos to her progress photos.

Sep 15, 2012

WorksGurl Broke my foot, no working out, poor eating, gained most of my weight back :o/, Just signed up for a new challenge and ready to get after it,

Sep 15, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Gilly28
Gilly28 Kick some butt on the transformation! Cheering for you!! Jan 15, 2013 9:57am
strongbk22
strongbk22 Hi its pretty refreshing to find a sister in Christ on here so how's your training going? Sep 30, 2012 7:12pm
Gilly28
Gilly28 Good luck (and dedication) with your challenge! Get after it :) Sep 19, 2012 10:06am
fattymcbutter
fattymcbutter Soo happy to hear that u made it good job Sep 4, 2012 12:10pm
mom2e3
mom2e3 I just updated my weight LOL! I think I'm going to have my friends take my pic on Friday AM before I leave for the airport. I don't know how to swing it otherwise. I have half a mind to do it in the airport bathroom. Aug 30, 2012 1:30am
Gilly28
Gilly28 How's it going there? I'm back at it after a slack summer! Keep it going :) Aug 23, 2012 11:01am
Abigail8
Abigail8 Thank you!! Aug 11, 2012 12:47pm
jgrieser
jgrieser Well done! Aug 4, 2012 7:28am
jgrieser
jgrieser Way to go! Keep the momentum going..... Jul 3, 2012 9:22pm
spergilbert
spergilbert Sure, You look great !!!! Jun 20, 2012 8:00am
Zaila
Zaila Great job!! I thing your back is really progressing there!!! Way to go! :D Jun 16, 2012 6:34am
jgrieser
jgrieser Am doing well, thanks. Making progress and enjoying seeing the results! Jun 15, 2012 2:54pm
jgrieser
jgrieser Great job! Keep it going! Jun 9, 2012 5:06pm
PoeticMovement
PoeticMovement I hear you about falling track! I'm definitely in a similar boat. Some people want their pre-baby bodies back, well I want my pre-graduate school body back... hahaha! Generally I want to slim and tone all over... build some new muscle... and just make fitness one of the main parts of my lifestyle again -- how about you? What is your workout routine like? Jun 2, 2012 7:45am
Cintron
Cintron good for you.You can do it. May 4, 2012 10:26am
fattymcbutter
fattymcbutter Hope u r holding up well havent seen much of u hoping for the best May 1, 2012 3:46pm
fattymcbutter
fattymcbutter U go gurl keep moving forward Apr 30, 2012 8:06am
Cintron
Cintron Don't give up.I know how you feel as I have felt like that many of times. Apr 27, 2012 1:45pm
Cintron
Cintron Why wold you quit. Do you think greatness comes with out downfalls.The negativity will create cortisol than in turn will make your progress stop. You can do this you have to see what is wrong your diet and supplentation has to be locked thats not easy to do. You need to rest if you want to make gains being in a catabolic state will not help you. So diet and supplementation , proper rest and a sound routine will get you on track. Apr 27, 2012 12:49pm
ovrseasadvnture
ovrseasadvnture Hi there, the program is very intense, good, but intense and takes a lot of time. soo if one has generous time or is willing to put in at least a couple of hours each day then it is great. (at least the program i am on, he has others) ... so for me it has been challenging w/ life & where i live is sometimes inconvenient. PS your not a failure! Keep working hard and pushing through the thought "I failed", start a new day and keep going! Apr 21, 2012 9:39pm

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