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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
140.6 Lbs.
LEAN BODY MASS
13.4 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Mar 11, 2013
CURRENT BODY FAT
8.6
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2012-12-03,2012-12-05,2012-12-13,2012-12-25,2012-12-31,2013-01-12,2013-03-11
143,143,152,152,152,152.2,154
Apr 01, 2014
165 Lbs.
%
2012-12-05,2012-12-13,2012-12-25,2012-12-31,2013-01-12
10,9.3,9.3,8.7,8.7
Apr 01, 2014
6 %
Lbs.
2012-12-03,2012-12-05,2012-12-13,2012-12-25,2012-12-31,2013-01-12,2013-03-11
128.7,128.7,137.9,137.9,138.8,139,140.6
Programs
My Workout Philosophy View My Full Workout Program
Workoutaholic23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Workoutaholic23 has not added any program information.
My Supplement Program View My Full Supplement Program
Workoutaholic23 has not added any program information.
My Motivation Program View My Full Motivation Program
Workoutaholic23 has not added any program information.
Workoutaholic23 updated his weight from 152.2 Lbs. to 154 Lbs., a 1.8 Lb. gain in 58 days.
Mar 11, 2013 | Like
Workoutaholic23 updated his weight from 152 Lbs. to 152.2 Lbs., a 0.2 Lb. gain in 12 days.
Jan 12, 2013 | LikeWorkoutaholic23 Upset? Workout. Happy? Workout. Tired? Workout. Fat? Workout. Angry? Workout. Dead? Workout.
Jan 9, 2013 | Like
Workoutaholic23 Confidence comes not from always being right but not fearing to be wrong.
Jan 2, 2013 | LikeWorkoutaholic23 updated his body fat from 9.3% to 8.7%, a loss of 0.6% in 6 days.
Dec 31, 2012 | LikeVisitor Comments
Workoutaholic23 is now friends with XNick EdgeX.