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real name
Jack Oosten
age
gender
Male
location
Saint Paul, MN, US
gym
University Recreation and Wellness Center
occupation
CPT
Overall Goal
///
Compete
I want to build my body and compete within the next year.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 8, 2013
CURRENT
Apr 30, 2013
168.4 Lbs.
LEAN BODY MASS
14.6 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
May 13, 2013
CURRENT BODY FAT
8
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2012-09-03,2012-10-24,2012-12-09,2013-01-08,2013-01-16,2013-02-07,2013-02-18,2013-02-21,2013-03-04,2013-04-28,2013-04-29,2013-04-30,2013-05-02,2013-05-08,2013-05-13
200,195,205,205,200,198,195,195,197,190,204,190,186,185,183
Jun 08, 2013
180 Lbs.
%
2012-09-03,2012-12-09,2013-01-08,2013-02-07,2013-02-18,2013-02-21,2013-03-04,2013-04-28,2013-04-29,2013-04-30,2013-05-08,2013-05-13
10,13,12,10,9,9,10,9,9,8,10,8
Jun 08, 2013
7 %
Lbs.
2012-09-03,2012-10-24,2012-12-09,2013-01-08,2013-01-16,2013-02-07,2013-02-18,2013-02-21,2013-03-04,2013-04-28,2013-04-29,2013-04-30,2013-05-02,2013-05-08,2013-05-13
180,175.5,178.4,180.4,176,178.2,177.4,177.4,177.3,172.9,185.6,174.8,171.1,166.5,168.4
Programs
My Workout Philosophy View My Full Workout Program
WorkoutU11 has not added any program information.
My Nutrition Program View My Full Nutrition Program
My nutrition program is built towards burning fat. 7 meals every 2.5 hours.
My Supplement Program View My Full Supplement Program
Currently my supplement program is geared towards helping me cut fat while maintaining strength and muscle.
My Motivation Program View My Full Motivation Program
My motivation comes from a combination of people who doubted me and my desire to become a legitimate fitness professional someday.
WorkoutU11 Gettin lean! 1 more month then maintenance for a month and then bulk!!
May 13, 2013 | LikeWorkoutU11 updated his weight from 185 Lbs. to 183 Lbs., a 2 Lb. loss in 5 days.
May 13, 2013 | Like
PROGRAM:
HRT: Hellraiser Training
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
12
START DATE
Sep 18, 2013
WorkoutU11
created the workout template:
Mass-Building Back/Biceps
WORKOUT TEMPLATE:
Mass-Building Back/Biceps
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
01:15
hr
min
CARDIO
00:00
hr
min
EXERCISES
9
SETS
27
WorkoutU11 is taking Bodybuilding.com Foundation Series Beta Alanine and 13 other products as part of his current supplements.
May 4, 2013
Visitor Comments
WorkoutU11 has no comments on his page.
WorkoutU11 Way to jacked for this bulk! 6 months to put on 30 lbs lean muscle
May 17, 2013 | Like