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Workout8485
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Workout8485
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Member Since: Feb 18, 2004

Last Visit: Jun 14, 2013

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INSPIRED BY

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real name
age
34
gender
unknown
location
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occupation
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Progress & Goals

BEFORE
CURRENT

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LEAN BODY MASS

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BODY FAT

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PROGRESS HISTORY

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

my program is very random - i thnk this helps keep my body guessin and keeps more consistent gains:

I usually have 3- 4 workout days a week with a rest day after each one with all major muscle groups worked using mainly compound exercises and mainly free weights.

Sample week:

Monday - back, lats, traps (pullups, shrugs, bent over rows)

wednesday - legs (deadlifts, squats, standing calf raises)

Friday - arms and chest (Barbell bicep curls, tricep curls, flat/incline/decline bench presses, pec flyes (mixture of barbell and dumbell))

Sunday - abs, shoulders (weighted and non - weighted fitball crunches, leg raises, barbell and dumbell shoulder presses, lateral/rear/front delt raises)

Usually do 3 - 4 sets of 4-12 reps with all my exercises mixing the weights up well.

My Nutrition Philosophy View My Full Nutrition Philosophy

Workout8485 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Workout8485 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Workout8485 has not added any philosophy information.

What Workout8485 Is Up To

Workout8485 is now friends with Shakeitdavey and doppom.

9 hours ago

Workout8485 is now friends with latsbrah34, kreddd and 3 others.

Jun 14, 2013

Workout8485 is now friends with Benz1010, saptie and 3 others.

Jun 12, 2013

Workout8485 is now friends with arest0611, ARod44 and 4 others.

Jun 9, 2013

Workout8485 is now friends with derekwiese, Fitforlife8 and 4 others.

Jun 7, 2013

Workout8485 is now friends with x-calvon-x, bigbackbrad1995 and 3 others.

Jun 3, 2013

Workout8485 is now friends with xnick777 and Johnnypkn1234.

May 30, 2013

Workout8485 is now friends with bpschnei, alexgardi and 1 other.

May 27, 2013

Workout8485 is now friends with Callender31, MrHincks and 4 others.

May 23, 2013

Workout8485 is now friends with daarvhid, Kcabo and 2 others.

May 21, 2013

Workout8485 is now friends with ligerzellav, DomMichels and 2 others.

May 18, 2013

Workout8485 is now friends with msaqibj, peetawhite and 5 others.

May 15, 2013

Workout8485 is now friends with bradharper15, jeremyhelsdon and 7 others.

May 12, 2013

Workout8485 is now friends with bso781, EliAgnew and 5 others.

May 10, 2013

Workout8485 is now friends with 40new20, jake_linn04 and 3 others.

May 8, 2013
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About Me

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Visitor Comments

waterdogc
waterdogc Thanks for the add, you're looking good. Jun 14, 2013 11:22am
MrHincks
MrHincks Cheers bro! I just wanna get noticed, you know!? Nah I'm actually from Australia ! May 23, 2013 9:55pm
GROWWW
GROWWW thanks, ill be throwin leg photos in once im less self conscious about them haha May 23, 2013 12:27pm
adam00
adam00 Thanks bro yeah I am where abouts in the UK are you from? May 10, 2013 10:51am
40new20
40new20 Amazing physique... You look Awesome man !! keep up the good work... May 9, 2013 5:32pm
jake_linn04
jake_linn04 Appreciate it! May 8, 2013 7:21am
DarthDoobz
DarthDoobz How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch May 6, 2013 4:17am
Zing0
Zing0 Thanks mate. I'm mirin' your physique. I'll upload some leg shots later on :) May 5, 2013 5:57am
SHREDDED18
SHREDDED18 Yea brah! Young**** is my Skype name Apr 27, 2013 3:47am
CameronHarris
CameronHarris Cheers for the kind words, man! Looking good yourself. Keep up the hard work! Apr 25, 2013 5:44am
CrusherKid
CrusherKid Thanks for the add Apr 21, 2013 6:44am
megaseth
megaseth Lol only after a few beers Apr 17, 2013 11:31am
DarthDoobz
DarthDoobz how are you ? how is your training going? Apr 17, 2013 12:39am
avgeragejoe
avgeragejoe Thanks Man! You're shredded! Apr 1, 2013 3:16pm
claw1210
claw1210 Thanks for the add and I'll keep posting pics. Your abs are lookin good too. Keep up the hard work. Mar 22, 2013 4:57pm
rvanwaas
rvanwaas Thanks buddy! Will definitely keep posting quality pics! Feb 24, 2013 1:35pm
chaid
chaid ya man haven't got to the shaving pits stage yet lol Feb 19, 2013 8:58am
robbiecain1994
robbiecain1994 thankyou Feb 4, 2013 8:00am
MRog98
MRog98 thanks. i hit it hard. you abs look sick bro! Feb 1, 2013 7:14am
rudyagarcia
rudyagarcia do you take any supps? very impressive, looking for any advice on that and more. Jan 29, 2013 9:47pm
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