Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I usually have 3- 4 workout days a week with a rest day after each one with all major muscle groups worked using mainly compound exercises and mainly free weights.
Sample week:
Monday - back, lats, traps (pullups, shrugs, bent over rows)
wednesday - legs (deadlifts, squats, standing calf raises)
Friday - arms and chest (Barbell bicep curls, tricep curls, flat/incline/decline bench presses, pec flyes (mixture of barbell and dumbell))
Sunday - abs, shoulders (weighted and non - weighted fitball crunches, leg raises, barbell and dumbell shoulder presses, lateral/rear/front delt raises)
Usually do 3 - 4 sets of 4-12 reps with all my exercises mixing the weights up well.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program



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