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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
my program is very random - i thnk this helps keep my body guessin and keeps more consistent gains:
I usually have 3- 4 workout days a week with a rest day after each one with all major muscle groups worked using mainly compound exercises and mainly free weights.
Sample week:
Monday - back, lats, traps (pullups, shrugs, bent over rows)
wednesday - legs (deadlifts, squats, standing calf raises)
Friday - arms and chest (Barbell bicep curls, tricep curls, flat/incline/decline bench presses, pec flyes (mixture of barbell and dumbell))
Sunday - abs, shoulders (weighted and non - weighted fitball crunches, leg raises, barbell and dumbell shoulder presses, lateral/rear/front delt raises)
Usually do 3 - 4 sets of 4-12 reps with all my exercises mixing the weights up well.
I usually have 3- 4 workout days a week with a rest day after each one with all major muscle groups worked using mainly compound exercises and mainly free weights.
Sample week:
Monday - back, lats, traps (pullups, shrugs, bent over rows)
wednesday - legs (deadlifts, squats, standing calf raises)
Friday - arms and chest (Barbell bicep curls, tricep curls, flat/incline/decline bench presses, pec flyes (mixture of barbell and dumbell))
Sunday - abs, shoulders (weighted and non - weighted fitball crunches, leg raises, barbell and dumbell shoulder presses, lateral/rear/front delt raises)
Usually do 3 - 4 sets of 4-12 reps with all my exercises mixing the weights up well.
My Nutrition Program View My Full Nutrition Program
Workout8485 has not added any program information.
My Supplement Program View My Full Supplement Program
Workout8485 has not added any program information.
My Motivation Program View My Full Motivation Program
Workout8485 has not added any program information.
Visitor Comments
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 4:17am
Zing0
Thanks mate. I'm mirin' your physique. I'll upload some leg shots later on :)
May 5, 2013 5:57am
CameronHarris
Cheers for the kind words, man!
Looking good yourself. Keep up the hard work!
Apr 25, 2013 5:44am
claw1210
Thanks for the add and I'll keep posting pics. Your abs are lookin good too. Keep up the hard work.
Mar 22, 2013 4:57pm
rudyagarcia
do you take any supps? very impressive, looking for any advice on that and more.
Jan 29, 2013 9:47pm
Workout8485 is now friends with daarvhid, Kcabo and 1 other.