Oct 20, 2009 11:40am

Hey man hows it goin? You feeling better and able to hit up the gym again?

Oct 7, 2009 2:01pm

Thanks man, i dont have any calf pics yet but ill have some progress pics for my legs up soon and ill take a calf pic as well. Hope you recover well and get back soon. -Mike

Oct 6, 2009 4:51pm

Ya i just put up some new pics today, check em out. Sorry to hear you have been sick, when do you plan to come back?

Aug 17, 2009 4:30pm

thanks alot for the tips man...

Aug 7, 2009 8:53am

Hi friend. I was just wondering if you were intending to post some new pics in the near future. I have uploaded a few recently and so would be interested to know if you were likely to post some news pics as well.

Aug 6, 2009 4:43am

very nice defination man..do you have any advice on how to make the muscle more toned up? did u do some cardio?

Aug 5, 2009 9:23am

looking great on your new pics man

Jun 30, 2009 11:37pm

shredded physique, bro. What is ur diet like? low-carb?

Jun 11, 2009 12:26pm

Whats up bro haven't talked to you in a min just seeing how the trainin is goin. Ive been slackin a bit since i got to cali, paid $40 to get a two week pass to a gym and have only been there twice since the 5th lol.

May 29, 2009 3:48pm

Got some new pics up including a leg shot, check em out

May 28, 2009 4:38pm

Thanks man, lookin to bring out the abs like you. k tomorrow it is on the leg pics then, no BS =)

May 24, 2009 3:01pm

Lookin ripped man, waiting on them leg pics!

Mar 28, 2009 1:48pm

calves are stubborn as heck, results are way slower i have to shock the heck out of them every few days, hopefully they grow a bit on my bulk

Mar 12, 2009 1:23pm

how are ya man ? how is the lifting? I am lifting hardcore and loving it ! hope to hear from you soon .check out my 6 month in the gym , progress pics , would love your input .

Jan 27, 2009 11:43am

Hope the training is off to a great start in the new year!

Dec 29, 2008 9:19am

All the best in '09 bro!

Dec 16, 2008 9:32am

not too bad...the days are goin by so slow now!!any plans for xmas??nah never use msn!!

Dec 16, 2008 9:15am

hey mate..how r things?

Dec 12, 2008 7:51am

Thanks for the add man. Keep up the good work.

Dec 10, 2008 2:37pm

your welocme thanks for the add! how did you get such cut up abs?