Last Visit: Today, 7:10am Last Forum Post: Oct 31, 2008 5:37am Last Photo Upload: Aug 5, 2009 9:23am Last Profile Update: Nov 12, 2009 9:37am Last Blog Post: Dec 8, 2008 1:38pm
my program is very random - i thnk this helps keep my body guessin and keeps more consistent gains:
I usually have 3- 4 workout days a week with a rest day after each one with all major muscle groups worked using mainly compound exercises and mainly free weights.
Thanks man, i dont have any calf pics yet but ill have some progress pics for my legs up soon and ill take a calf pic as well. Hope you recover well and get back soon.
-Mike
Hi friend. I was just wondering if you were intending to post some new pics in the near future. I have uploaded a few recently and so would be interested to know if you were likely to post some news pics as well.
Whats up bro haven't talked to you in a min just seeing how the trainin is goin. Ive been slackin a bit since i got to cali, paid $40 to get a two week pass to a gym and have only been there twice since the 5th lol.
how are ya man ? how is the lifting? I am lifting hardcore and loving it ! hope to hear from you soon .check out my 6 month in the gym , progress pics , would love your input .