Member Since: Feb 18, 2004
BodyBlog Started: Not Yet
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Last 24 Hours: 13
Last 7 Days: 118
Overall: 9,069
Forum Posts: 187
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Comments to Others: 17
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Last Visit: Today, 3:02am
Last Forum Post : Aug 10, 2008 10:00am
Last Photo Upload : Oct 1, 2008 2:06am
Last Profile Update: Oct 4, 2008 9:38am
Last Blog Post : Yesterday, 9:18pm
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Started: Jun 17, 2006
Reason: great quality and good tasting whey!
Started: Jul 23, 2006
Reason: power and muscle gains!
This Member has not Reviewed any Supplements
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Registered User
Number Of Posts:
187 View All Posts
Posts Per Day:
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Last Activity:
Today, 3:02am
Recent Threads:
my program is very random - i thnk this helps keep my body guessin and keeps more consistent gains:
I usually have 3- 4 workout days a week with a rest day after each one with all major muscle groups worked using mainly compound exercises and mainly free weights.
Sample week:
Monday...
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[ Leave Workout8485 a Comment ]
raigc157 [ View Profile ]
Sep 29, 2008 4:57pm
thanks! hopefully i can reach your leanness! I'm keeping up the cardio, running about 5 miles a day.
musldman [ View Profile ]
Sep 28, 2008 9:04pm
thanks for the add man. keep growing SWOLE!
Burt_The_Beast [ View Profile ]
Sep 28, 2008 3:20pm
lookin mighty lean dude
cardiac [ View Profile ]
Sep 22, 2008 12:16am
nice physique. Keep up the hard work!
All the best.
eros64 [ View Profile ]
Sep 22, 2008 12:11am
excellent size and leanness.can go on this way.good luck yourself.EROS
raigc157 [ View Profile ]
Mar 10, 2008 9:36pm
dude cant wait till my abs are shredded! good work!
TheOsprey [ View Profile ]
Mar 1, 2008 3:31pm
u tried messaging me on aim, try again! btw you really need some updated pics man
xmalkaviansx [ View Profile ]
Jan 6, 2008 10:28am
thank you, and same to you my friend
AustinGemini [ View Profile ]
Dec 21, 2007 10:56am
You look awesome!
You'd probably appreciate/understand the blog on my profile entitled, "I'm Ashamed."
Again, great work!
AustinGemini [ View Profile ]
Dec 7, 2007 8:47am
You look AWESOME!
You'd probably appreciate/understand the blog on my profile.
ms141985 [ View Profile ]
Nov 1, 2007 11:22pm
new pics look great man, keep it up!
GunPowder [ View Profile ]
Aug 28, 2007 1:20am
looked at all your pics...nice work, bro. Congrats.
markm07 [ View Profile ]
Aug 15, 2007 2:41pm
Hey man, how do you like the ZMA supp? I just started takin it.
daman1985 [ View Profile ]
Jul 18, 2007 1:28am
hey bro howsit doin? trainin goin wel?
Trin_Foreman [ View Profile ]
Jul 12, 2007 7:00pm
Very Sexy... Love the prof pic!!!
sexyredhead1001 [ View Profile ]
May 31, 2007 4:31pm
super hot!!!!!!!!!!
alpha-romeo [ View Profile ]
May 5, 2007 5:11pm
Good Abs
keep Going....
WattaRush [ View Profile ]
May 1, 2007 8:21am
lookin awesome man...im envious. keep up the hard work. u compete?
carpe_noctium [ View Profile ]
Apr 13, 2007 10:14pm
awesome body dude! keep up the great work!
nicasiop [ View Profile ]
Mar 27, 2007 3:25pm
Hey Yeah!! Your abs look tight. How does that CLA work? Im thinkin of buyn some soon. Let me know.
TTYL
Peter