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Overall Goal
///
other
i want has aesthetics, my turn when it be gonna?
Progress & Goals
BEFORE
CURRENT
May 28, 2011
151.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Mar 3, 2013
CURRENT BODY FAT
11
%
Mar 3, 2013
PROGRESS HISTORY
Lbs.
2009-08-23,2009-08-26,2010-04-05,2011-04-09,2013-03-03
152,155,162,170,170
%
2013-03-03
11
Lbs.
2009-08-23,2009-08-26,2010-04-05,2011-04-09,2013-03-03
135.3,137.9,144.2,151.3,151.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
Workout4ever has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
fml1111
i dont see a single girl postin on your page lmao you act like you got so much game gtfo here lmfao
Jun 22, 2012 8:25pm
Blacksmith80
Your my friend bc of all comments and sig about Fedor :D Will give u reps
Dec 12, 2009 10:53pm
Workout4ever is now friends with penguininatux and SamJord.