Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Get stronger.

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

stay healthy

Trying to put on 40 pounds of lean muscle.

Reach at least 235pounds by December.

get big

Want to look good!

Have an awesome physique.

I would like to be able to be 185 Lbs

180lbs by the end of summer

Getting stronger and doing everything 100% naturally...

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

I really want to get cut so i can get back on the mass building track.

200lbs at 5-6% Body fat

To stay lean all year round and slowly add lean, fat free mass to my frame.

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

a title of any kind